Calf Strains Health Feed

Chiropractic adjustments will help
Contrast Fomentation (Hot and Cold)
Avoid Squatting-
Avoid sitting Cross legged.

Do colour doppler test to examine the blood flow of vein of legs to rule tou the cause of calf pain.

Don't worry may be over walk one of reason Can you take a pain killer 2 days and calcium 15 days and
If calf muscle are tight then massage oil take and do massage lower to upper Side.

Wall calf stretchStand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain...more

It may take around 3 month to complete healing. After that you can start gentle stretching, ankle to movement and heel raises activities.

Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.

Prior to run, you should do stretching of ankle n caff muscles. Vitamin d3 and b12 both you can have. Apple hot pack over pulled muscles and do stretching n running.

"Dear Lybrate user
Thanks for sending across your query ."
Monitor his BP and get his KFT done and
show to a physician your nearby .

Knee pain
the importance of buying braces and splints from us – orthopaedic support braces
we suggest you to wear knee brace which is available at our clinic. If you want you can buy from us, if you are far away from chennai we can send you by courier. The reason why we are conveying you to buy from us is we can demonstrate over the videocall (using whatsapp) and also we can monitor you throughout when to wear it and how long to wear it. And also if you find any difficulty wearing the br...more

You need to use finger splint as a method of skin traction (the most effective method for jammed fingers). No need to take painkillers, it will subside itself. For getting back the sensation you need to opt for some ayurvedic neuropromotive remedies. You may consult me privately or whatsapp on mobile for a proper ayurvedic consultation.

Hi lybrate user ,The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it. Usually, ankle pain gets better with rest, ice and over-the-counter pain medications.

thanks and regards

Diabetes and knee replacement: diabetes can increase the risk of complications during surgery, including knee replacement surgery. However, many people with well-controlled diabetes can undergo knee replacement surgery safely. It's essential for your mother to discuss her diabetes management with her healthcare provider and the orthopedic surgeon who will perform the knee replacement. They will assess her overall health and determine if she is a suitable candidate for surgery. Close monitoring o...more

Edema in the right leg with associated symptoms like slow pitting and reddish swelling, coupled with a creatinine level of 1.5, can be indicative of underlying health issues that need medical attention. Here's a brief overview of what these symptoms might mean:
edema: edema refers to swelling caused by excess fluid trapped in your body's tissues. In the legs, it can be due to a variety of reasons, including venous insufficiency, lymphatic issues, or other localized problems.
Pitting edem...more

Please do a repeat mri to reveal any anomaly if present based on the same treatment would be suggested.

1. Drink 8 to 10 glasses of water per day. 2. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. Also try elevating your feet several times a day as well. 3. Get moving- if you sit or stand in one area for a long period of time (like at work), this can lead to swollen feet. Try to move a little bit each hour, even if it’s a walk to the break room, a walk around the block at lunch, flexing your knees and ankles, or a lap around the office.
4. Make some dieta...more

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Paget disease can be treated by removing the entire breast (mastectomy) or breast-conserving surgery (BCS) followed by whole-breast radiation therapy. If BCS is done, the entire nipple and areola area also needs to be removed. If invasive cancer is found, the lymph nodes under the arm will be checked for cancer.