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Calf Strains Questions

Asked for male, 26 years old from Chennai
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Asked for male, 59 years old from Siliguri
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BHMS

Homeopathy Doctor•Chennai
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Hi dear a homoeopathic treatment will give you best results naturally
you can easily take an online consultation for further treatment guidance
medicines will reach you via courier service
Asked for male, 33 years old from Firozabad
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already...more
22 people found this helpful
Asked for male, 43 years old from Malappuram
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already...more
77 people found this helpful
Asked for male, 22 years old from Chennai
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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Apply ice /heat twice a day for 3 days for 15 mins each, wear splint and give it a rest, do not pressurize it, if it gets pressure there will not be any improvement.
Visit nearby physiotherapy clinic and take ultrasound therapy for 10 days, this will reduce swelling and removes pain.
98 people found this helpful
Asked for male, 20 years old from Greater Noida
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already...more
54 people found this helpful
Asked for female, 22 years old from Mumbai
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BHMS

Homeopathy Doctor•Noida
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Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more
38 people found this helpful
Asked for male, 26 years old from Solapur
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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Its common to get sound in the knee joint, check for calcium levels, if its found deficient, need to take calcium.
Go fir an xray to check if there is any other issues related to knee joint if you have pain.
Visit nearby physiotherapy clinic and take ift+us treatment for 10 days and do knee strengthening exercises.
12 people found this helpful
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