Calf Muscle Image Health Feed

After workout do you do mild stretching of calf muscles.? calf stretching should be done. after intense exercise one should do cool down activities. You can also apply Ice pack also.

Cramps in lower legs and calf muscles are common in the sixth month of your pregnancy. It might occur due to low levels of calcium and magnesium in your diet or very low salt levels. Consume an adequate amount of water and try doing stretching exercises before going to sleep at night and you can notice a drastic change.

Legumes as superfoods

If you are serious about building muscle, you must include more legumes in your diet. Legumes of different kinds are highly nutritious sources of protein, complex carbohydrates and fiber.

Protein helps build and maintain muscle strength. Fiber is essential for proper insulin response, which aids in absorption and use of various nutrients. Complex carbohydrates provide a more stable and longer-lasting supply of energy for working out.

Some of the m...more

Flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals. If you want we can do the customized slippers for you and you can draw your foot in a paper and send us the image by whats app we can definitely help you for the flat foot.

Hello lybrate-user
pain in the third molar tooth is a common dental pain. Need not worry about it. For the perfect solution, please visit your nearby dental surgeon soon. Home remedies are just temporary.

Please send the picture so that I am clear regarding the diagnosis and an appropriate medicine be given.

Please do massage regularly with warm mustard oil.
Also take rhus tox 200 - twice daily for next 3 days and revert back.

Dear lybrate user your electrolyte balance, vital d is normal or not at first checked, go for rest, no prolonged walking, standing, stretching exercise of calf muscles lie down on bed up your both foot and straight single leg upto 70, stand up on both forefoot repeat twice a day and 10 repeataion.

Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.