Calf Muscle Image Questions

Hello . Is your pain in both legs or just unilateral? do you get tingling in legs? I think its mostly muscular. I'll prescribe medicines once you answer above questions. Please let me know. N don't worry.

Do consult musculosketal physiotherapist or sports medicine specialist for clinical assessment and remedy to rule out any anomilities or congenitally some may n
have like this need not worry or consult me via lybrate for private consultation
best wishes.

1. Start with Physiotherapy treatment.
2. Learn spinal exercises.
3. Don't sit on floor.
4. Don't lift heavy things.
5. Drink plenty of water.
6. Take calcium, vitamin D 3 and Evion 400 mg for one month minimum

For calf take Physiotherapy treatment( ULTRASONIC) and vitamin E SUPPLEMENT for 1 month.
Also check calcium and vitamin D 3 levels in body

Injuries inflicted to the upper hip or waist area can cause pain and are possible symptoms of a dislocation or fracture of the hip, an inguinal hernia, a sprain or strain, pinched nerves, or tendinitis. Patients with a herniated disk, spinal stenosis, types of bone cancer and leukemia may also experience pain in the waist and upper hip area. Forms of arthritis, such as osteoarthritis, rheumatoid arthritis and juvenile rheumatoid arthritis situated near the waist and upper hip, can be a common cu...more

Standing calf stretch
stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Calf pain can arise because of fatigue in muscles and dehydration. That may not necessarily be due to body weakness. Drink lot of fluids and have fruits.

If no history of smoking then it is calf strain
Start ice fomentation followed by volini gel and ankle and feet exercises. For more details about exercises please refer my health tips or contact me on private consultation.

Take Chromium Picolinate 500 mg, two tabs at night after dinner.
Take Magnesium Citrate 400 mg before sleep everyday.
Take Vitamin D3 60k IU every week after lunch.
Before taking this, consult your nearest GP for safety because We don't know your detailed medical history here.

Mr. You are suffer from weakness and low calcium level ok so you take proper diet ok like as milk and fruits ok.