Calf Muscle Image Questions

Hello.
Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder).
Always select a chair with proper back support and hand-rest.
(Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders).
Apart from these, stress could be the major cau...more

Please take a glass of milk daily
avoid standing/walking too long at a stretch.
Take mixed fruit juice daily in evening.

Rhus tox 200 4pills 2 times daily Calsivita syrup 1spoonful 3 times daily Muscuheal oil 2 times daily Rheuma plus tab 2 tab 3 times daily. You can order from me on Lybrate or from homoeopathic medical.

Below are exercises that strengthen the lower back and help manage lower back pain:
url/articles/323204. Php#seated-lower-back-rotational-stretches
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

do calf muscle stretching and strengthing exercises. ur pain will reduce slowly. msg me i will help u

I am sorry to hear about your concern but will be happy to assist you.
Each eye has six eye muscles that are responsible for moving the eyes. If the nerve supply to the muscle is affected by the stroke the muscle will not work effectively. The affected eye will not be able to move in the direction of the affected muscle (s).
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Prior to run, you should do stretching of ankle n caff muscles. Vitamin d3 and b12 both you can have. Apple hot pack over pulled muscles and do stretching n running.

Do check your Vit. D levels. Have citrus fruits to get good amount of Vit. C. Eat green veggies to get adequate amount of Vit. B. Apart from eggs have fresh fruits and veggies. Have cereals, grians, milk curd, paneer, etc.