Calf Muscle Image Questions

hi sir, there is nothing to worry about it. do isometric and resisted exercises for calf and forearm muscles. ur muscles will become hard and powerful. msg me i will help you in demonstration.

Hi,
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.
- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut but...more

Normally muscle pain in cold water is due to the physiological changes in the blood vessels and if it is happening recurrently it needs clinical correlation.

The best treatment for Hamstring injury is to keep ice in the area where you have pain/or where the muscle is injured. You can also do hot water fermentation in the area. You shall keep your legs elevated by using a pillow or 2 pillows. Once the pain is subsided then you shall also go for self stretching of your hamstring muscles.

Mr. lybrate-user, Thanks for the query.
I have seen the query, it is very general. I only understand that you have high glucose and there is muscle pain.
I need to know the following details: Fasting, PP glucose levels, HbA1c%, drugs being taken with dosage, diet pattern, extent of daily exercise, lipid profile and any treatment for lipids. Please come back with these details, preferably in a private conversation (paid consultation) then I will be able to give specific guidance and also ...more

Hi , we need to include good quality proteins in our diet for good muscle strength. For eg. Fish, egg, chicken, dal, legumes, paneer etc. I need to know your detail eating habits so that I can accordingly design a diet plan for you.

Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Five phos (3 tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.

Muscle are stiff so take muscle relaxant medicine and heat formation with rest time and pain relief ointment on the area of pain take rest 2 days your activities if it work ok otherwise take physiotherapy for few days.

Foot and ankle. Stretches for. Cat stretch. These types of stretching exercises are similar. External Rotation Stretch. The muscles of the rotator cuff such.

Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.