Calf Muscle Image Questions

It could be due to deficiency of vitamin d3/b12, calcium, hemoglobin. Get your blood examined for above and consult physician with report for advice and treatment
1. Take good nourishing diet with plenty of green leafy vegetables and, fruits
2. Drink plenty of water with electral/ors powder
3. Take multi vitamin supplement like one capsule of polybion daily
3. Massaging cramped muscle, take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three ...more

Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc.
My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night
- take a short course of anti-inflammatory medication as per your body's suitability
- stop your physical activity till pain completely subsides
- intensive physical therapy, training and proper muscle con...more

Your problem is a very common symptom seen in many condetions---most common are deficiency of vitamin d; bc; e ;minerals like calcium etc ---. Allergy to cold also may manifest as muscle twithing---in sports men ;hard working labourers and heavy exercises --loss of salt in sweating may be the reason -------. Pooling of blood in legs and poor venous return flow is a reason for muscle twitching in calf muscles --muscle exhaustion in continuous repeated type of movements like in cycling may be anot...more

I will suggest you to upload the image of the lesion for diagnosis and further guidance and we can decide whether surgery is beneficial or not.

I suggest you keep walking for few days till the muscle strengthens.
After that every alternative day, try running. And tell me how you feel.

Our weight should be proportionate to our height. For every given height there is a normal weight range.

You must do several things correctly to gain weight.

A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:-



· Pay attention to your health and food intake.

· To increase your appetite, have a glass of li...more

Dear lybrate user.

You may take protein by foids like boiked eggs cheese soya products sprouts peanuts etc.

It is frequently due to vitamin and calcium deficiency. Sometimes it may also be due to improper blood circulation in your leg. Take vitamin supplements, fresh fruits, plenty of water daily. Consult an orthopedic surgeon if your condition does not improve.

Yes.
at this time calf stretching exercise and hot fermentation others consult with physiotherapists

Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep as arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth...more