Calf Muscle Image Questions

Calf Stretches

Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.




Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers a...more

Dear lybrate-user, the wattery substance that comes out is termed as precum. Precum is a natural feedback mechanism within our body on sexual arousal which is 100% normal some males have less and some have quite more, quantity doesn't matter, so. Do not think it's a disease and do use of oil for massage etc which can further cause more discharge, for further evaluation of your case, you can consult me private either online or in person.
The issue as described by you above is termed as precum...more

You should take Arnica 30 thrice a day three drops in water one day only. After that Rhus Tox 30 thrice a day for two day. Do massage of calf muscles from downward to upward daily at night for five days. Take vitamin D once a week for a month.

Hi Lybrate User, It's because of restless leg syndrome. So take lemonade with salt and also give rest to your legs. Take online consultation for advice.

The pelvic floor muscles are like thread between anus and penile urethra. Firsyt you contract urethral sphinture for 10 sec. Then relax exactly 10 sec. Repeat process for 15 times. When we contract penile sphicture then anal shincture also contract. Do exercise for 5 min in one hours. Repeat the kegel exercise in different position erect, lying and sitting position. Repeat and do exercise 3-4 month. You will get good result. It is very good treatment of pre-mature ejaculation.

Bigger calf muscles with normal power is genetic. There are injections which can slim out but I don't advise you to go for such treatment.

Take vitamin e tablet do stretching exercises and apply hot water bag on it.

Thanks and regards
Dr. Ritesh kharnal

Hi , it could be because of tightness in the calf and hamstrings i. E, back thigh muscles. So stretch them you' ll surely feel better but if you go to a physiotherapist they will assess and tell you the exact cause of your pain.

Dr. Avanthiprabhakar

Dear patient,
please go for calcium checkup, the pain at this age are also caused to electrolyte imbalance in our body.

After workout do you do mild stretching of calf muscles.? calf stretching should be done. after intense exercise one should do cool down activities. You can also apply Ice pack also.