Buttock Pain Health Feed

1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.

Hello Mr Sreekar. Thank you for contacting. Sometimes vibration and fluctuations in muscle of leg occurs. It may be due to low water and salt intake. Take some pich of salt add in water. Drink it if you sweat a lot. Also stretch your buttock and thigh muscles.
I hope this will help you.

Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

Before one year I think you have calcaneal spur, your not treated properly so now you have along with sciatica.
Apply hot water or ice fermentation over low back region and foot.
Stretch the low back muscles and leg muscles. Don't bend forward.
Avoid single leg standing.
Avoid long time walking, standing, sitting. Do ankle pumping movement.

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Hiii actually taking medicine for pain its not a solution. Firstly we have to know the causes of pain. So better you have to take a proper consultation. Now I advice only you have to apply icepack (crayotherapy) for 15 min on tender point.

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the...more

Its due to dusc buldge in your lower Spine, compressing Sciatica nerve. Start Physiotherapy treatment for it. It will help you for sure.