Bursitis Health Feed

This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a r...more

I am sorry to hear about your concern but will be happy to assist you.
An inguinal hernia occurs when tissue, such as part of the intestine, protrudes through a weak spot in the abdominal muscles. The resulting bulge can be painful, especially when you cough, bend over or lift a heavy object. However, many hernias do not cause pain. An inguinal hernia isn't necessarily dangerous.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more

Kindly do exercises that are listed below 2. Standing extension
how it helps – this standing extension helps reverse what you do on a daily basis (hunching)… since most bulging discs and herniated discs are caused by poor posture and repeated flexion of the spine (esp bending fwd in bad posture), this stretch helps push the disc back to neutral position.
How to do it
– begin this exercise by standing up with good posture. Now take both hands and place them on both sides of your lower...more

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Also do weekly lemongrass + lemon + honey in warm water. Practice diaphragmatic breathing for 15 minutes daily
avoid nuts, seeds, dry fruits, soya, peanut butter etc as it contain phytic acid which is antinutrients in nature, which deplete our calcium reserves thereby causing weakness and pain....more

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What is inguinal hernia?

A section of the intestine or fatty tissue may protrude through a weak area or rupture in the abdominal wall close to the groyne in a condition known as an inguinal hernia.

Types of inguinal hernia:

Direct inguinal hernia: this type of hernia is caused by a section of the intestine pushing through a weak spot in the abdominal wall and into the inguinal canal. Men are more likely than women to have this sort of hernia, and can be prese...more

What is hernia?

An organ or tissue that protrudes through the wall of the cavity that usually houses it is known as a hernia, a medical condition. Normally, this cavity would contain the organ or tissue.

Types of hernia:



Inguinal hernia: this type of hernia develops when a segment of the intestine pokes through a tear or weak spot in the muscle of the abdominal wall close to the groyne. Males are more frequently affected than females by this type ...more

The time to heal will depend on the extent of the varicose veins and it is usually one week treatment

For your age, slip disc is pretty common and can be treated completely without surgery. Good physiotherapy is required along with medications. Consult for further details.