Bulimia Health Feed

You are just 18 and your metabolism would be working in the right way. You should eat as much as you can as this is the right age for you. Exercise at least for 1 hour everyday or join any sport of your choice. Do not worry, when the right time comes you will start gaining weight.
Include a good spread of fruits and vegetables in your diet. Protein should be taken from lentils and pulses and also from meat and chicken. Include good amount of nuts in your diet.
For further clarification, ...more

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem area...more

Hello, you do not require a weight gain. As per your height, your weight should be 65-67 Kg. For building muscles Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc
Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent.

Please check for your hormone s, for thyroid and iron and you are not eating according to your calorie requirements, eat High calorie ,high protein rich foods such as milk products, legumes, non-vegetarian like eggs, fish, chicken, liver,eat rice, potatoes.

Hi,
thank you for your query. We will be happy to help you.
-Increase your protein consumption. If you eat non veg then eat it more often.
-Have a glass or two of milk daily.
-Eat various dry fruits and nuts, bananas everyday.
-Use bigger plates to eat.
-Eat more carbs.
-Eat more often.
-Exercise regularly.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
Regards.

Hi,
Thank you for your query. We will be happy to help you.
-Increase your protein consumption. If you eat non veg then eat it more often.
-Have a glass or two of milk daily.
-Eat various dry fruits and nuts, bananas everyday.
-Use bigger plates to eat.
-Eat more carbs.
-Eat more often.
-Exercise regularly
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
Regards.

Hi, Thank you for your query. We will be happy to help you.
Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a...more

you can start increasing the portions of the meals, or adding more ingredients to consume more calories throughout the day which helps you to improve your appetite.
Another way to increase your appetite is to ensure you’re eating enough during the day is to add more calories to your meals.
Consuming breakfast on a daily basis is important when you want to increase your appetite and gain weight.
High-fibre diets have been proven to promote feelings of fullness and decrease calorie int...more

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Hi, Improve your physical activity play outdoor games or go for swimming eat healthy home made food take liver 52 twice a day fallow for three months as it is n then see difference.