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Asked for female, 23 years old from Saharanpur
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Asked for male, 21 years old from Veraval
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Asked for male, 16 years old from Calicut
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
The best treatment for hamstring injury is to keep ice in the area where you have pain/or where the muscle is injured. You can also do hot water fermentation in the area. You shall keep your legs elevated by using a pillow or 2 pillows. Once the pain is subsided then you shall also go for self stretching of your hamstring muscles.
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Asked for male, 23 years old from Jalandhar
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Last Updated: 7 years ago• Featured Tip
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Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
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In order to...more
Last Updated: 9 years ago• Featured Tip
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For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always i...more
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