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When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to...more
Asked for male, 29 years old from Tirunelveli
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Hello,
Lemon water helps in eliminating toxins and enhances digestion by increasing bile productions.
A weekly detox diet is important to get rid off of harmful toxins but they should be done under an expert guidance.
Water is the most effective agent to detox body drink as much as you can.
You can also eat your water by including high water content fresh fruits and vegetables.
Lemon water helps in eliminating toxins and enhances digestion by increasing bile productions.
A weekly detox diet is important to get rid off of harmful toxins but they should be done under an expert guidance.
Water is the most effective agent to detox body drink as much as you can.
You can also eat your water by including high water content fresh fruits and vegetables.
Asked for male, 19 years old from Calicut
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Asked for Female, 65 years old from Ahmedabad
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Hi Lybrate user,
its slightly more than the normal value.
You do not want to worry about it
just eat healthy food and do regular exercise.
Do not do excess exercise
Reduce your protein intake
Eat more fiber
drink 2-3 liters of water daily
cucumber juice is good
Limit salt intake.
its slightly more than the normal value.
You do not want to worry about it
just eat healthy food and do regular exercise.
Do not do excess exercise
Reduce your protein intake
Eat more fiber
drink 2-3 liters of water daily
cucumber juice is good
Limit salt intake.
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Asked for Male, 29 years old from Jalandhar
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Asked for female, 23 years old from Delhi
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M.Sc - Dietitics / Nutrition, B.SC. Non ...read more
Dietitian/Nutritionist•Panchkula
Asked for male, 23 years old from Mumbai
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Asked for male, 56 years old from Delhi
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General Physician•Pune
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The habit of smoking can cause a lot of difficulties like body pain breathless and many more symptoms. Best age to stop smoking is before 40, in fact, do not start all
only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for smoke can all help. You can chew nicorette gum which...more
only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for smoke can all help. You can chew nicorette gum which...more
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