Bone Spur Questions

Actually the only way is to remove the spur by surgery. If its small in size we can have some other ideas to remove it. If the size is increased its better to have a surgery.

Non surgical you can go for conservative management like keeping ice or doing ultrasonic therapy which will help you to progress quickly.

Get treated with ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear mcr chappals (micro cellular ru...more

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Anti-inflammatory medications, such as ibuprofen (Advil) or injections of cortisone, are often helpful. Orthotic devices or shoe inserts are used to take pressure off plantar spurs (donut-shaped insert), and heel lifts can reduce stress on the Achilles tendon to relieve painful spurs at the back of the heel.

Heel Pain:
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (mi...more

It's of no use on the main disease itself. You need a proper treatment kindly forward the reports and symptomatic details for proper guidance and treatment.

It is better to keep it simple and not mix many things. Take good care of your body by exercising everyday. Do learn yoga which can be very beneficial. Eat healthy and balanced diet with fruits and vegetables. Read about thyroid conditions and how it can be managed with healthy lifestyle and proper medications. Go for regular health check up and do the tests as suggested by your doctor. It is the holistic approach that will help naturally healing. You can contact me for further details.

No ..excercise will give you mild relief from pain and stiffness..it cant be revert back to normal..

Physiotherapist can help you in your condition, you can approach any nearby physio. It's planter Fascitis. High grade, change your footwear if thr shoal is hard, do calf stretch 10 times, physio will give you ultrasonic therapy which will relieve your pain, plus icing for 10 mins twice daily.