Bone & Joints Questions

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

Tmj disorders may cause mild to debilitating symptoms, such as:•pain while chewing
•pain in the ear, face, jaw, and neck
•clicking, grating, or popping sounds in the jaw when you open or close your mouth
•locking of the jaw joint, headaches
exercises for tmj pain relief
1. Relaxed jaw exercise
rest your tongue gently on the top of your mouth behind your upper front teeth. Allow your teeth to come apart while relaxing your jaw muscles.
2. Goldfish exercises (partial op...more

Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

Hi,
take out an x-ray of the affected hip joint (both ap and lat view) to know the cause of the pain and revert back with the reports. Time being, apply pinda taila to the affected joint and massage for 5-10 mins and later give hot water fomentation. Take cap. Flexy forte 1 cap 2-3 times a day.

Seems like you are losing synovial fluid. Consult a homeopath near you as its very effective in this tyoe of cases.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more

Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

These are some of the conditions that commonly cause hip pain: arthritis. Osteoarthritis and rheumatoid arthritis are among the most common causes of hip pain or it can be because of bursitis, tendinitis or muscle or tendon strain, etc. You can relieve hip pain is by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better. You may also try heating the area. A warm bath or shower can help ready your muscle for stretc...more

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.