Bone & Joints Questions

Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. ...more

OK according ur condition tk X-Ray and MRI.
do physiotherapy treatment immediate.
avoid exercise till relief.
a check of vit d and calcium levels

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing and Stretching and Strengthening exercises for about 20 minutes regularly Best Wishes

You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a days with warm water and take it 5 days and consult private online.

Hello, you can take homoeopathic medicines
1.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week
2.Calci Aid ( Bakson) ( 2tabs) thrice a day for a week and revert.
Keep a gap of 15 - 20 minutes in both the medicines.

If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help
Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper lim...more

Dear Lybrateuser, - The swelling could be due to injury to the soft tissues such as ligament, tendons & subcutaneous tissue
- give rest to the part, avoid putting weight on the foot, use a walker or crutches till swelling subsides
- apply ice pack for 10-15 min 3-4 times a day
-take tablet Brufen, 1 tablet three times a day after meals to reduce swelling
- elevate the limb while sitting or lying down
- apply compression bandage to reduce swelling.

Body painYou need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water ret...more

Better to take Panchakarma therapy. If not possible oil massage followed by hot phomentation over joints.
1) Panchatikta ghrit guggulu- 1tsf BD with milk
2) Asthiposhak tab-. 1 tab BD.

Cracking sounds are usually non pathological but in your case it's painful so my advice is 1- ice foamentation for 10-15 minutes thrice a day for 3 days 2- complete rest to the painful part
3- may use crepe bandage 4- if not bearable go for pain killers.