Bone & Joints Questions

You have pain on the joint and need pain killers like brufen 400 and need to check up for recurrence of the stones.

Hi thanks for your query and welcome to lybrate.

Only way to find out whether there is anything inside your knee is mri scan and a detailed clinical examination of affected knee. Please get your mri and send me the reports. Do not hesitate to contact me if you need any further assistance.

Thanks & regards
Dr Akshay Kumar Saxena

If complete damage then you can replace the joint and if it can cure by surgery then you can depend on condition.

Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.

Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.

Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also t...more

You need to do certain tests, without which it’s difficult to find out the cause. Do check your thyroid profile, cbc, blood sugar fasting, calcium, uric acid, vit d, b12 from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast ...more

If bone has been broken then go for surgery and only dislocation is there then conservative tretment.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

Hello lybrate user,
As you mentioned your age is 23 , Take calcium rich diet in which you required milk and milk products, dry fruit, green leafy vegetables ,eggs etc that rich in proteins and calcium which helpful to give strength to your joints. Daily 30 min exercise make your bone strong and Flexible so do regular exercise . Take Ayurvrdic Tab. calciplus Two tab twice a day with normal water.
For further clinical assistant kindly reward back to my consultation page
Thank...more