Bone & Joints Questions

If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help
Knee cap will also help to prevent the damaged cartilages. Which joints you have pain? If your proximal joints (ie. Should...more

Popping or cracking noises could just be gas bubbles bursting within the fluid surrounding the joint, or the sound of ligaments and tendons stretching and releasing. A soft snapping or clicking sound is also sometimes caused by a tight muscle or tendon moving over a bony structure.

calcium supplement if needed.
physiotherapy treatment for few days and strength exercises of all joints in gradually process

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.

Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement also.

Do apply ice fomentation & hot fomentation alternatively every 3 hrs for 5days for 15 minutes duration each time followed by mobilisation exercises from musculoskeletal or neuro physiotherapist or call me on private consultation via lybrat. Com best wishes

hello,
a good healthy diet along with calcium and vit d supplements and a regular exercise regime..!

Hi
kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders.
Best wishes.

Rhus tox 39
take 1 drop 3 times x 7 day
above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent. For future management

Hi
do the stretching exercises reguarly it will relief from pain. If you have any doubts revert me back.