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Asked for Female, 18 years old from Amritsar
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General Physician•Karnal
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Asked for male, 31 years old from Hyderabad
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Asked for female, 18 years old from Jaipur
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General Surgeon•Faridabad
Asked for male, 53 years old from Kolkata
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Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more
3 people found this helpful
Asked for male, 41 years old from Kanyakumari
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Asked for male, 23 years old from Bangalore
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Asked for female, 20 years old from Faridabad
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General Physician•
Health Query
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Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more
3 people found this helpful
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