Bone Disease Health Feed

In an early stage of kienbock's disease, your doctor may prescribe anti-inflammatory drugs to relieve pain and swelling. Immobilization of your wrist may take pressure off the lunate and help restore the flow of blood to the bone. Move your wrist up and down both sides,

hi sir, there are exercises to increase the medial longitudinal arch of ur feet. consult me i will guide you.

Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.

Sometimes children suffer from conditions where their feet may not be in proper shape or size which can affect their posture. Most of the times the disorders correct themselves as they grow up but certainly there can be situations where medical attention is required. These conditions can be normal variations in the anatomy as well which don't essentially require treatment. Some of the common orthopedic disorders found in children include:
1. Flatfeet
While most babies are born with flat ...more

Ginger in general is good for joint pain and honey / black pepper helps you to get rid out of toxins quickly this is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce...more

You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.

You can take some medication as because its the initial stage. If the stage has been increased the joint will get completely destructed.