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Asked for male, 21 years old from Aurangabad
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This might be due to low calcium or vitamin d which has more impact on the bone density and also it makes one feel that there is lack of bone strength or in a way the bones are brittle and almost breaking and they feel it is crushed in a way there are many bones breaking at the same time. You have to take vitamin d rich foods. Like milk, cheese, yoghurt, brocoli, spinach.You need calcium consumption to increase bone density. vitamin d intake via supplements or exposure to low levels of sunlight....more
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It may be because of the immobilisation of the toe. Your muscles would have gone stiff. You can go for physiotherapy treatment.
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Asked for male, 45 years old from Asansol
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Do some postural correction. Go for a physiotherapy treatment. Strengthen the•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching.
Pendulum stretch for range of motion•stand and bend at the waist.
...more
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching.
Pendulum stretch for range of motion•stand and bend at the waist.
...more
16 people found this helpful
Asked for male, 18 years old from Delhi
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Asked for male, 22 years old from Kozhikode
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You have to use the splint finger passive range of motion: gently bend the injured finger with your other hand. Then gently try to straighten out the injured finger with help from your other hand. Repeat slowly, holding for 5 seconds at the end of each motion.
Last Updated: 5 years ago• Featured Tip
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Metabolic Bone Disease is a term used for various conditions of the bones that can be caused by a number of different disorders. Most of these disorders are developed due to nutritional deficiencies, defects in the bone metabolism procedure or due to hereditary defects in the skeletal structure. Conditions that fall under the category are osteoporosis, osteomalacia, rickets, Paget's disease, parathyroid conditions, chemotherapy induced bone loss and menopauseinduced bone loss.
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Asked for male, 17 years old from Varanasi
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The non-surgical intervention is mainly used for the functional and environmental types of leg length discrepancies. It is also applied to the mild category of limb length inequality.
•non-surgical intervention consists of stretching the muscles of the lower extremity. This is individually different, whereby the tensor fascia latae, the adductors, the hamstring muscles, piriformis and iliopsoas are stretched.
•in this non-surgical intervention belongs also the use of shoe lifts. These sh...more
•non-surgical intervention consists of stretching the muscles of the lower extremity. This is individually different, whereby the tensor fascia latae, the adductors, the hamstring muscles, piriformis and iliopsoas are stretched.
•in this non-surgical intervention belongs also the use of shoe lifts. These sh...more
Asked for female, 26 years old from Bangalore
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You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.
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