Bone Disease Questions

Pain will go when 1)Bone is united(x-ray wil be evaluated by your doctor) and 2) Full movement is regained. So consult your operating doctor and he will guide you properly.

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day

Hi, for strong bone you can take natural food like milk which contains calcium, fruits which contains vitamins.

No not cancer. However send photos. Do direct online consultation for prescription by sending photo.

Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.

It may be exostosis..
It can be stopped and relieved by homoeopathic treatment..
You can consult me through Lybrate..

. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

Do an x-ray ray of that area ap and lat view take wax bath therapy for 20 days consultation with orthopaedic surgeon.

Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).

Quadriceps strengthening exercises-