Bone Disease Questions

Do some postural correction. Go for a physiotherapy treatment. Strengthen the•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching.
Pendulum stretch for range of motion•stand and bend at the waist.
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Do some elbow strengthening exercises. And some braces will help you out in maintaining the anatomical posture. Kindly consult with physiotherapists.

You have to use the splint finger passive range of motion: gently bend the injured finger with your other hand. Then gently try to straighten out the injured finger with help from your other hand. Repeat slowly, holding for 5 seconds at the end of each motion.

The non-surgical intervention is mainly used for the functional and environmental types of leg length discrepancies. It is also applied to the mild category of limb length inequality.
•non-surgical intervention consists of stretching the muscles of the lower extremity. This is individually different, whereby the tensor fascia latae, the adductors, the hamstring muscles, piriformis and iliopsoas are stretched.
•in this non-surgical intervention belongs also the use of shoe lifts. These sh...more

You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.

In an early stage of kienbock's disease, your doctor may prescribe anti-inflammatory drugs to relieve pain and swelling. Immobilization of your wrist may take pressure off the lunate and help restore the flow of blood to the bone. Move your wrist up and down both sides,

hi sir, there are exercises to increase the medial longitudinal arch of ur feet. consult me i will guide you.

Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.

Ginger in general is good for joint pain and honey / black pepper helps you to get rid out of toxins quickly this is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce...more

You can go join a gym and learn the exercises which all help you to built your muscle tone .if possible try to get advice from a personal trainer in gym. You should concentrate more on strengthening exercises. And take more protein containing diets.