Bone Disease Questions

Yes it can be treated by exercise to certain extent. It will strengthen the weak muscles there by it will have good impact.

Consult a physiotherapist tp check with your range of motion of elbow. So that you can check with the elbow angle for better clarification. You can wear elbow brace to correct the cubitus valgus and you need to do elbow muscle strengthening exercises which will help you to feel better. Let us know we can arrange for a elbow splint.

Counslt to physiotherspist.
Use knee brace for valgus deformity.
Avoid knee bending, ground sitting, stair climb. Apply hot pack n anlgesic gel.
Counslt to physiotherpist.

Do you have pain if you have pain keep ice and you can wear mcr chappals which will help you to distribute the body weight evenly.

Avoid movements aggravating the pain.
Friction, massage,localizied ust.
Local injection of long acting steroid.
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a s...more

I am sorry to hear about your concern but will be happy to assist you.
If cubitus valgus isn't compressing your ulnar nerve, you probably won't need treatment. In most cases, cubitus valgus is treated by one of two procedures: osteotomy or fixation.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

In most cases, cubitus valgus is treated by one of two procedures: osteotomy or fixation. Osteotomy is a process in which your doctor cuts the bone in order to reshape it, thereby changing its alignment.
A particular type of osteotomy called distraction osteogenesis has been used to treat cubitus valgus in children. This operation works by making a longer bone out of a shorter one. The bone that is cut during surgery is pulled apart using a device called a distractor, a process that is only ...more

In most cases, cubitus valgus is treated by one of two procedures: osteotomy or fixation. Osteotomy is a process in which your doctor cuts the bone in order to reshape it, thereby changing its alignment.
A particular type of osteotomy called distraction osteogenesis has been used to treat cubitus valgus in children. This operation works by making a longer bone out of a shorter one. The bone that is cut during surgery is pulled apart using a device called a distractor, a process that is only ...more

You need to attach an arch support in your shoes/footwear you use. And strengthening of the muscles of the foot. You should use mcr chappals which will be available in the market which provides an equal weight bearing and stability to the joint.

• Stretch Calves
• Get a custom made insole.
• Hams Stretching.
• Sports Taping.
• Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.