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Ghee - The Amazing Benefits Of It!

Dr. Ganapati Sahoo 87% (856 ratings)
MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Ghee - The Amazing Benefits Of It!

Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally as food and as medicine; or used externally as a skin moisturizer. Ayurveda teaches us that the consumption of ghee offers a wide range of benefits, including clarity of mind and sound digestion. The Charaka Samhita, one of the classical texts of

Ayurveda, says that “the intake of ghee is prescribed for those whose bodily constitution is dominated by vata and pitta, who is [sic] suffering from diseases due to the vitiation of vata and pitta, those desirous of good eye sight, the old, children, the weak, those desirous of longevity, those desirous of strength, good complexion, voice, nourishment, progeny, tenderness of the body, luster, ojas [life-sustaining vitality], memory, intelligence, power of digestion, wisdom, proper functioning of sense organs, and those afflicted with injuries due to burns. Ghee is commonly used as an offering in puja (holy Hindu ceremony) and homa (fire ceremony). Ghee is an important factor in Ayurvedic cleansing therapies, while also being highly beneficial during rejuvenation therapy. 

Health Benefits of Ghee 

  1. Increases Digestion. Possibly the most well-known health property of ghee is the fact that it is an amazing agent for enhancing the digestive fire the digestive power. Ghee stimulates the secretion of stomach acids and in turn increases our ability to break down food. Ghee also removes toxins and promotes elimination, both of which will help to increase one’s overall digestive capacity. 
  2. Enhances the absorption of nutrients. Ghee not only helps to break down food matter, but also increase the ability of the intestinal wall to absorb vital nutrients. Since most individuals have a deficiency of these fundamental nutrients, this is essential in increases one’s health and wellness
  3. Enhances the healing properties of herbs. In Ayurvedic medicine, ghee goes way beyond a dietary ingredient. Ghee is a well know catalystic agent (anupana), which has the ability to drive the healing properties of the herbs down into the deep tissues. This in turn will enhance their effectiveness and healing potency. 
  4. Increases vital Ojas in the body. Ojas is the subtle energetic force that is responsible for one’s energy, vitality and immunity. A person with healthy Ojas is soft, gentle, compassionate and patient. Ojas is also responsible for a healthy luster of the skin as well as a strong, healthy libido. Ghee will enhance all of these qualities when taken consistently in proper proportions. 
  5. Heals the intestinal wall. Ghee is one of the highest sources of butyrate acid, a short-chain fatty acid. This healthy fatty acid is vital in the health of the intestinal wall, as it nourishes, heals and reduces inflammation of the gut wall making it ideal for disorders such as “leaky gut syndrome”, IBS, Crohn’s disease and ulcerative colitis. Butyrate acid is balancing to the gut flora and is beneficial for reducing Candida overgrowth and other unwanted pathogens. 
  6. Reduces the risk of colon cancer. Butyrate acid has been proven to be preventative to colon cancer, as it increases the healthy bacteria in the colon, removes the unhealthy and is responsible for the growth and regulation of colon cells. Ghee in general aids in healthy elimination as well. These are all components for optimal colon health. 
  7. Lubricates the body, externally and internally. Ghee is a well-known treatment in Ayurveda for relieving dryness in the body, as it is oily and moisturizing by nature. Whether taken internally or applied externally, ghee has the ability to nourish and lubricate the tissues on a cellular level. This reduces dry skin, dry colon (constipation), inflammation and stiff joints while increasing luster, flexibility and promoting healthy elimination. 
  8. Promotes the elimination of toxins stored in the body. Ghee is traditionally used to remove deep-rooted physical and mental toxins during an Ayurvedic cleanse. It is a vital step in the preparatory phase (purva karma) of the cleanse, as well as during the cleanse itself. By taking ghee in large doses prior to the cleanse, it “loosens” the deep-rooted toxins from the tissues which allows them to be eliminated through purgation, etc. Without this, the removal of toxins will only be on a superficial level. 
  9. Essential for rejuvenation therapy. Although ghee is used to aid in cleansing, it is just as vital for the rebuilding and regeneration of the tissues as well. In times of depletion, weakness and debility (including after a cleanse or illness), ghee is an amazing medicine for increasing energy, strength, immunity, vitality and stamina. Ghee can be mixed with rejuvenating herbs, mixed with honey or simply added to each meal. 
  10. Nourishes the brain and nervous system. Ghee is known as a “medhya” substance as it increases mental reception, intellect and memory. It is beneficial for mental and emotional imbalances, as well as a depleted, sensitive nervous system. Since fat is needed in order to break the blood/brain barrier, taking brain nourishing herbs along with the ghee will only enhance these mentally boosting benefits. 
  11. Powerful anti-inflammatory properties. Ghee possesses powerful anti-inflammatory agents making this a necessary medicine for allergies, arthritis and autoimmune conditions. Chronic inflammation can cause premature aging, pain, swelling, burning, stagnation and irritation. When left untreated, inflammation soon leads to destructive disorders such as cardiovascular disease, cancer, diabetes and autoimmune conditions.

Hello doctors. Mere sath pta ni kya ho rha hai mera weight din per din kam hota jaa rha hai eye ander ki aor ho gyi hai. Mai daily khana bhi thik time se khata hu aor roj rat ko milk bhi leta hu.

Dr. Jyoti Chabria 88% (154 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctors. Mere sath pta ni kya ho rha hai mera weight din per din kam hota jaa rha hai eye ander ki aor ho gyi h...
Take protein rich smoothies, greek yogurt, soups, chia seeds, fish, paneer, cheese, paenut butter, etc. If you want a systematic diet chart then contact us by our website Nutriline where we would help you in a better way.
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Sir, I'm masturbating from last 8 years and now I'm feeling very weak, tired ,don't want to face any body, having sexual problem please tell me any solution.

Dr. Sathish Erra 87% (9476 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Sir, I'm masturbating from last 8 years and now I'm feeling very weak, tired ,don't want to face any body, having sex...
SOLUTIONS 1. If you have come to the internet seeking for the perfect solution. Forget it. Lets get real. Googling "How to get away from addiction" is similar to a polititian googling, "How to run a country" Surely you will get enough information and resources but at the end of the day it all depends on you weather you have the analytical and creative power to infer solutions from the resource. When I was addcited, I used various kinds of solutions. Somedays I wrote sticky notes only to find it to be ineffective. The other day I might not have had lunch as a punishment. Also there were days when I used to reward myself a full 1 pound cake. Reality is that none of the above mentioned tactics are functional. They always lead to failure when considered individually. But over 6-7 months when you continue doing these bizarre treatments to your body, things gradually start to move.
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My problem is stomach related. My digestive system is weak my stool is not proper way it has thin and sticky. I have problem farting please suggestions me. So my weight is very low.

Dr. Karuna Chawla 94% (4544 ratings)
Homeopath, Noida
My problem is stomach related. My digestive system is weak my stool is not proper way it has thin and sticky. I have ...
1. Lose weight (if you r obese). Obesity is the leading cause of GERD/ Acidity. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
1 person found this helpful
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I'm 23 years old ,my weight is too poor (53 kg. And height is 6 feet, feeling so weak about my health. What's the solution for weight gain. I'm a boy.

Dr. Jyoti Chabria 88% (154 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 23 years old ,my weight is too poor (53 kg. And height is 6 feet, feeling so weak about my health. What's the sol...
Take a high calorie foods like home made protein smoothies, Rice, Dry fruits & nuts, red meats, potatoes & starchy vegetables, salmon fish, paneer, cheese, peanut butter etc. If you want a systematic diet then contact our website Nutriline where we would help you in a better way.
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My body is very lazy and yaddasht meri bhul ne ki bimari h or Apne aap Ko this thka mhesus karta hu.

Dr. Pawan Kumar Gupta 91% (2581 ratings)
Alternative Medicine Specialist, Dehradun
Take sky Fruit, org wheat Grass Powder, Nigella cap drink 30 ml Virgin Coconut Oil, put malkangni oil in to both nostel at bed time, may contact for any assistance.
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I am 22 year I masturbates some time but now I stopped this habit but now my face is look like a very aged person and my charm of youngness has gone in only 22 year because my chicks are thinned and my eyes are gone inner side and now my face is looking dull like a loss virginity people my body is also getting weak please help me.

Dr. Ram Arora 88% (1058 ratings)
MD- Ayurveda
Ayurveda, Ujjain
Ashwagandha 50gm + Shatavri 50 gm mix and take 1 tsp twice in a day with milk Chavanprash in morning empty stomach 2 tsp with milk Do yoga or exercise daily Take fruits in your diet Report to me after 1 month personally.
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Hi, How to active 12 hrs regularly. By that all day keeps fully with lazy. tell about keep active health.

Dr. Arti Bakori 87% (311 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Hi lybrate-user, eat healthy home made food. Many reasons for it. You do regularly anulom-vilom pranayama that keeps you active. Because when you do this body gets more oxygen. For further details you can online consult.
1 person found this helpful
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I am 23 years old male and my body is weak including muscles .So you can gives any solution.

Dr. Nash Kamdin 95% (4928 ratings)
General Physician, Mumbai
Dear Lybrate user, - To strengthen your body & to build your muscles you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables, whole grains instead of refined ones & protein rich foods such as eggs, milk & dairy products like yogurt, cheese, buttermilk, cottage cheese, lean meats if you have, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts - add a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content - do regular exercise like jogging, swimming, cycling, do moderate weight lifting for 10-15 min twice a week, pushups, pullups, crunches & squats to build your muscles.
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My daughter 15 year old. She is suffering from weakness for a month. She has already taken medicine. But not working. Please suggest injections for her.

Dr. Sajeev Kumar 89% (28275 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH Injections cannot given carelessly and for all conditions injection is not the panacea.
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