Body Weakness Tips

हमारे शरीर में लगभग 70 प्रतिशत पानी है. इस पानी का ज्यादातर हिस्सा हमारे शरीर में खून के रूप में उपस्थित है. रक्त ही हमारे शरीर में वो महत्वपूर्ण माध्यम है जो कई जरुरी पोषक तत्वों और कई अन्य चीजों को विभिन्न अंगों तक पहुँचाने का काम करता है. यदि खून न हो हो या खून की कमी हो जाए तो हमारे शरीर में कई तरह की समस्याएं उत्पन्न होने लगेंगी. हिमोग्लोबिन, हमारे शरीर में मौजूद रक्त का सबसे महत्वपूर्ण भाग है. हमारे शरीर में कई खनिज पाए जाते हैं. आयरन उनमें से ही एक है.

आयरन का काम है हमारे शरीर म...more

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted, it can lead to health issues.

Here are some tips to help you control these hunger pangs:

1. A high-fiber diet can prevent unnecessary hunger - Your diet should be rich in fiber. Body takes a longer span of time to digest fiber-rich foods. It also makes you feel full for hours together. Having fiber will keep yo...more

सुस्ती एक आम लेकिन मानव शरीर के लिए स्वाभाविक समस्या है. दिन भर की भागदौड़ या शरीर के लगातार काम करने से आपको आराम नहीं मिल पाता है और इससे आपको थकावट महसूस होती है. चिंता, अवसाद, दुख और तनाव जैसी मानसिक समस्याओं के कारण भी थका हुआ महसूस कर सकते हैं. इसके अलावा, इस समस्या के लिए अत्यधिक शराब का उपयोग, कैफीन के अत्यधिक सेवन, अत्यधिक शारीरिक गतिविधि, निष्क्रियता, नींद की कमी और खराब भोजन की आदतें भी शामिल है. यहाँ तक कि कुछ बीमारियाँ जैसे जिगर की विफलता, एनीमिया, कैंसर, गुर्दा रोग, हृदय रोग, थाइरो...more

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted it can lead to health issues. Some ways are given below to prevent unnecessary hunger:

1. A high- fiber diet- Your diet should be rich in fiber. Body takes a longer span of time to digest fibre-rich food. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is, theref...more

It is worth noting that there are certain signs which show that you may get an illness. If these signs and symptoms are taken seriously then most probably you will be able to get rid of the illness a lot sooner.

Here are 5 indicators you may acquire an illness sooner than you think -

1. Reduction in appetite

A reduction in appetite is never good. This is because a reduction in appetite is an indicator of many oncoming illnesses. These range from a simple cold all the ...more

Solving renal stone problems with the use of the Homeopathic treatment. Renal stones or renal calculi regularly allude to stones in the urinary framework. These are quite stores or minerals that structure anyplace in the urinary framework ie the kidney or the bladder or the urethra. Renal stones can be entirely agonizing. The agony is typically felt in the lower stomach area or lower back which is the kidney region.

In situations where there is some impediment of the urinary tract, ther...more

Recent years have witnessed the severity of acute respiratory infections. The cause is exposure to more of respiratory Infection causing microorganisms. Everyone is at a high risk of exposure. The infections affect all age groups. Therefore, you must know all about acute respiratory infections.

Acute respiratory infections may interfere in normal breathing. The infection often starts as a viral infection in the nose, trachea (windpipe) or in the lungs. In cases of non treatment, the inf...more

Collectively grouped under the Ewing sarcoma family of tumors, Ewing's sarcoma is the second most common primary bone cancer occurring predominantly in children and in adolescents. Very rarely is it experienced in adults above the age of 30.

Typically forming in the bones of the chest, pelvis, head, back or trunk and in the long bones of the arms and legs, Ewing's sarcoma is believed to originate in certain kinds of primitive cells. When it begins to affect similar kind of cells found o...more

In your day to day lifestyles, it has become very difficult to maintain routines and habits to the optimal level. But in order to function efficiently and to put your body in full functioning capacity, here are five energy-boosting food items to try:

1. Honey: This natural sweetener's glycemic index is above 50 and it acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to te...more

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:



Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a ...more