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Body Weakness Tips

Penis Problems Can Be Due To Low Energy

Dr. Vinod Raina 90% (4875 ratings)
MD - General Medicine
Sexologist, Delhi
Penis Problems Can Be Due To Low Energy

Penis Problems Can Be Due to Low Energy

Low energy can be an issue for men in many different areas. When energy levels are low, it's hard to be effective at one's job, for instance, or to find the ability to make repairs around the house. But men who pay attention to penis health know that lack of energy can also translate into penis problems - especially into erectile dysfunction. Since guys want to avoid penis problems at all costs, it's worth it to consider why low energy might be a problem and take time to find new ways to get energized.

Energy issues are not uncommon, and the good news is that they can usually be addressed. So if lack of energy is causing some penis problems, it's worth the effort to find the cause and correct it.

Among the common causes to explore are:

- Lack of exercise. This may seem counterintuitive: if a guy is feeling tired, won't exercising make him more tired? Not really. Being physically active pumps oxygen around the body and peps up most people, so doing a few jumping jacks or dancing around the room for a few minutes may be enough to "wake a guy up" just before sex. That's good for the short term, but solving long term low energy states may require committing to regular exercise. It doesn't have to be a lot - a half-hour or 45 minutes three or four times a week is often enough to make a big difference.

- Diet. If a guy has packed on 10 extra pounds (or 20 or 30 or... ), he's likely to feel much more sluggish. Losing weight by eating right can go a long way to restoring energy levels. But it's not just those who are overweight who may need to correct their diet; some men of normal weight still consume foods which sap their energy. Consulting with a doctor before altering diet is important, but in general, diets that emphasize fresh fruits and vegetables and play down foods rich in sugar can make a big difference.

- Losing sleep. No matter how manly a guy is, he still needs to get plenty of shut-eye if he wants to perform at his best. Getting insufficient sleep is one of the primary reasons behind low energy (and behind erect penis problems). Sleep needs vary from one person to another, with some needing more and some needing less than the recommended eight hours. Determining how much sleep an individual needs and then sticking to a schedule that allows for that amount of sleep is crucial.

- Anxiety. Worrying about job performance or relationship woes or paying bills can be a big energy drain. People who have too much anxiety in their lives should look for ways to de-stress - yoga classes, meditation, consulting with a mental health professional, etc.

- Low testosterone. Sometimes energy can be down in a man because his testosterone levels have dropped. Testosterone drops normally as a man ages, so it helps to have those levels checked periodically to see if they have dropped too much.

Finding ways to keep energy levels high can be one way to address penis problems affecting a man's sex life.

Beyond beating low energy, one way to address penis problems is to keep an eye on penis health and to daily apply a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Search out a crème that includes vitamin D, the "miracle vitamin." It has proven benefits in fighting diseases and supporting healthy cellular function, which is needed for proper penis health. The crème should include vitamin B5, also known as pantothenic acid. Vitamin B5 is a vital nutrient that is required for cell metabolism and the maintenance of healthy tissue.

Feeling Sick Right After A Meal - Know Why It Happens!

Dr. Saket Goel 93% (2190 ratings)
MS, MBBS, Clinical Fellow Pancreatic Surgery, FMBS
Gastroenterologist, Delhi
Feeling Sick Right After A Meal - Know Why It Happens!

People very often tend to feel uneasy, right after taking your lunch or for that matter any meal. At that point of time, neither do you feel like doing anything nor do you understand what has gone wrong with your health. This is quite common after-effect of eating, which is mainly related to the digestive process.

There are always certain symptoms, which if you carefully notice, you can pinpoint right before the completeion of any meal. 

  • You can feel stuffy pretty easily even after having something in moderate quantity
  • A sense of tiredness might creep in, just when you are about to finish your meal
  • You might go through a feeling of nausea, which might be the result of indigestion due to the problem of ulcer or gallbladder disease.

What leads to people feeling sick after having a meal?

Food poisoning is one of the foremost problems, due to which you might all of a sudden start feeling unwell after having your food.

  • There are food items like curd, which if kept in the open for too long, can easily get contaminated and cause food poisoning.
  • Consuming too much of spicy items as well as those containing fat, can have ill effect on your health, thereby resulting in uneasiness.
  • Too much eating at a time can also result in people having discomfort due to the time taken for digestion.
  • Allergy from any particular food item might also result in you feeling restless or sick after having your meal.

What can you do to avoid having this problem?

There are certain ways through which you can prevent yourself from getting affected adversely after taking your meal. It is often said prevention is better than cure, so little bit of prevention might save you from having digestive pills or any related medicine, which you usually take as and when any sort of uneasiness creeps into your system. As the age old saying goes, ‘eat breakfast like a king, lunch like a prince and dinner like a pauper.’ Of course, this doesn’t mean that you would gobble up anything which comes your way during breakfast and lunch hours.

  • Try not to have foods which are spicy or fried, especially during dinner time as most of the problems occur at night.
  • It’s always preferable to have smaller meals on a frequent basis, rather than having three large meals in a day.
  • Allow your food time to digest, so relax and sit still after eating.

So, we have discussed about the reasons for which you might feel sick right after having your meal, where now you are aware of the symptoms, what causes this problem and how can you prevent this problem from happening.

1 person found this helpful

Eating Healthy - 10 Things You Need To Know!

BHMS, MD - Medicine
Homeopath, Ghaziabad
Eating Healthy - 10 Things You Need To Know!

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these ten tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition.

1 person found this helpful

Unhealthy Holiday Eating Can Be More Harmful Than You Think!

Dr. Sachin Wani 90% (29 ratings)
MBBS, MS - General Surgery, DNB - Gastroenterology
Gastroenterologist, Thane
Unhealthy Holiday Eating Can Be More Harmful Than You Think!

Some traditions are unique in this country. On the top of the bill lies the ritual of sitting together with family during holidays and sharing a grand and unending meal. Although, this is really fun but the after effects of these get together are not very pretty; with the spread of hearty dishes, it becomes very hard to control the appetite and you end up overeating. Having a party with friends or watching football or cricket match that is directed towards relieving the situation, but in reality, it makes the situation worse. If this is the only viable means of following your tradition, then it is time to consider what you are doing to your body.

Gastric distresses is just the beginning: Overeating during the holidays can lead to unhealthy weight gain, and in case you are already overweight, then it may lead to obesity. Now this in turn would play its role in making you prone to heart diseases, blood pressure, diabetes and several other severe diseases. A single instance of eating more than you should may lead to short-term consequences that are not simply confined to bloating or excess gas. Expert gastroenterologists opine that seasonal overeating can have a ripple effect throughout the body which can also affect the nervous system.

Overeating is very harmful: After you have eaten more than your stomach can hold, the post-meal malaise you go through is not actually the outcome of the tryptophan in the chicken; it has resulted from the increase in blood flow through the digestive tract, and it's your body's way of protesting that you must stop now. Every disease has a cause that is often rooted in one's habits. One of the most prominent results of overeating is the deterioration of the digestive system. With a poor digestive system, you may feel nauseous, uneasy and a subtle weakness in the limbs and legs.

Limiting the function of major organs: If you eat more than your body can take up even occasionally, it will bring about an overload in the entire physical system casting a stress on the intestines, stomach, heart and other major organs. Your body has limited energy and blood and when you overeat, all the organs demand more energy for functioning optimally. Thus just half of the required resources reach your limbs and brain.

There are various ways of enjoying with your close ones and overeating though may appear to be a fun thing to do, it has the power to impair your system. But if you have already indulged in the same, it's probably time to visit your gastroenterologist to help the digestive system to soothe down.

3 people found this helpful

After 9-Days Fasting Of Navratri, Here's the Diet You Should Follow Post Celebration!

Dr. Priyanka Paruthi-choure 91% (34 ratings)
BAMS, MSc, Diploma of Nutrition & Diet Planning
Dietitian/Nutritionist, Solapur
After 9-Days Fasting Of Navratri, Here's the Diet You Should Follow Post Celebration!

The nine days of Navaratri comprises of nine days of explicit celebration be it regarding meeting friends, hanging out with family, eating food, or going for pandal hopping. During these nine days, the enjoyment quotient is at its peak, so a lot of dietary imbalances are seen as an individual is either fasting or groping on high-calorie food or going on whole night trips. Overall, it is a total phase of biological discrepancy that is pretty welcoming as everybody loves going beyond time conventions once in a while.

The importance of following a diet post celebrations-

Our body does take a toll in these nine days. Moreover, after the 9-Days fasting in the Navratri and after all the pomp and show has ended, a person feels a lack of energy. So, after these nine days, one should follow an energy boosting diet that will replenish the tired soul and body. Non-vegetarians may become protein-deficit during these fasting days, hence during the post-Navaratri diet, one should also back up his or her non-vegetarian protein content as majority follow fast rituals or prefer eating vegetarian foods during these days.

  1. Food with soy content: Soya beans contain phosphorus, vitamin B, and copper - all three are beneficial for boosting energy. Phosphorus and copper convert food to energy and vitamin B breaks down carbohydrates for energy. Soya curries can be accommodated in meals.
  2. Eggs: Having eggs for few days is important. The yolk of the egg is a high source of vitamin D and B and is rich in protein as well. Vitamin B fragments down food to promote energy and vitamin D makes bones stronger.
  3. Lean meatMeat eaters will love this one. Whether you love chicken, pork, beef or turkey, you're assured of sustained energy. It also contains norepinephrine and dopamine that apart from boosting energy uplifts mood as well.
  4. Beetroot juice: Drinking a glass of beetroot juice before a workout will make your body work for long hours without making you fatigued. Beetroot is abundant in vitamin A and C both of which helps in reducing fatigue and building stamina which is needed in these phase as all the holidays are over.
  5. Have some chocolates: Yes, you read it right. Have some chocolates without any guilt. The entire fasting period and the celebrations getting over apart from taking a toll on the health issues also do affect our mood. Chocolate act as a great mood elevator apart from rendering us with the boost of energy.
  6. Water: A diet can never be complete without a proper amount of water intake. During Navaratri people neglect on their daily 7 to 8 glasses of water so during these days it is important to fill it up.

Stuff yourself with these goodies and gear up to face the post-festive work days.

4 people found this helpful

7 Situations That Ruin A Couple's Sex Life And How To Overcome Them

Dr. Vinod Raina 90% (4875 ratings)
MD - General Medicine
Sexologist, Delhi
7 Situations That Ruin A Couple's Sex Life And How To Overcome Them

7 Situations That Ruin a Couple's Sex Life and How to Overcome Them

Many times sexuality succumbs negatively when a relationship of couple stabilizes. If the above is added to the coexistence, the problems of the day to day and the arrival of the children, the result may be discouraging. But there are certain measures that can be taken to come out gracefully.

Having a stable, healthy and happy partner relationship is not easy, and sexuality is also part of this challenge, since it is no surprise to anyone that the routine, the monotony and the lack of novelty in the encounter and even the sensations of being with the other, slowly advancing and diminishing sexual desire.

However, this hopeless perspective changes when couples understand that the sexual desire of the onset is transformed over time and when the relationship stabilizes. In this way, sex becomes an aspect that the couple must keep healthy, satisfying and entertaining.

Magdalena Rivera, medical surgeon and sexologist of medical sex Center, delivers a vision and solution for some of the most common challenges that stable couples must face in the sexual arena.

1. Being too tired to have relationships

Fatigue is one of the most common aspects that appear in a stable couple that also coexist. To this, winter can make it difficult due to low temperatures. Now we must also recognize that this does not usually happen at the beginning of a relationship.

With regard to this, the specialist indicates that "at the beginning of the relationship there is a high level of infatuation," so even if there is a high level of activity or the couple is tired, it is so much what happens at the biochemical level, and it is so much novelty, that the same sexual stimulus manages to go through all that. "But once the couple is already stable, the fatigue and routine of daily life begins to rise."

Angry couple Enojada Pareja

"The solution is often not so simple because it involves changing the lifestyle," to find more time available: time to share in pairs, to converse, to go out together, to be without pressure, and it is very probable that in those free times, desire and eroticism emerge again, he adds.

"With so many things to do in the day, the hours of transport," children, there are people who work and study, then there is no time for sexual activity and you do not have to wait until the last minute, at 10 pm when the two are tired, or this can happen, but when you are in full love ", Rivero points out.

Now, another way to shake off all this is to "schedule" between the two or the sexual encounters. "While spontaneity is right, it happens that many times if a space is not programmed for the sexual encounter, that space may not exist." Programming it is a good idea, says the specialist.

2. Sex has ceased to be of interest, it is not priority

Suddenly having sex is not what moves the relationship, in fact, there are thousands of other things that begin to take more importance, such as working, paying bills, paying debts, fulfilling social commitments, solving problems; etc.

Sexual Problems And Homoeopathy

Dr. Karmendra Singh Sachan 87% (12 ratings)
BHMS, MD - Homeopathy
Homeopath, Jhansi
Sexual Problems And Homoeopathy

What Is Premature Ejaculation?

There is no set time when a man should ejaculate during sex. But it’s probably too soon if you have an orgasm before intercourse or less than a minute after you start. It’s a problem because when you ejaculate you lose your erection and can’t continue having sex. You and your partner may feel there’s not enough time to enjoy it.

It’s a common issue for men. Between 30%-40% have it at some time in their life. So, keep in mind -- it’s not something to worry about if it happens only occasionally.

What Causes It?

It’s not really known. But your brain chemistry could be at least partly to blame. Men who have low levels of the chemical serotonin in their brains tend to take a shorter time to ejaculate.

Emotional factors can play a role:

Sometimes PE can be a problem for men with erectile dysfunction (ED). That’s when the penis does not remain firm enough for sex. Men who are worried they could lose their erection may develop a pattern of rushing to ejaculate. It can be a hard habit to break.

When Should I See the Doctor?

Make an appointment if PE is bothering you or your partner. The doctor probably will ask if you’ve always had the problem or if it’s a new thing. He may ask about your sex life or your relationships. You’ll probably get a physical exam, too.

How Is It Treated?

Ninety-five percent of men are helped by behavioral techniques that help control ejaculation.

Stop and start: You or your partner stimulate your penis until your feel like you’re going to have an orgasm. Stop the arousal for about 30 seconds or until the feeling passes. Start the stimulation again and repeat three or four more times before you actually ejaculate.

The Squeeze: It works the same way as the start and stop method. But, when you feel like you’re reaching orgasm, you or your partner squeezes the head of your penis until you lose the erection. Repeat this a few times before ejaculating.

Some men find that if they think of something else during sex they can last longer.

What Medications Can Treat PE?

Homoeopathy has great results in treating sexual illnesses. Only an indicated medicine can treat the patient so one must not take any homoeopathic medicines without consulting a doctor. Some common homeopathic remedies for better sex include:

1. Agnus Castus: Low Sexual desire, patient is depressed and melancholy.Yellowish urethral discharge in males with no erection and sexual desire.

2. Lycopodium: Patient complaint of low sexual desire over a period of time, he is very sensitive and feels sad, depressed, melancholic with loss of memory. Frequently complaints of gastric origin including, gastritis, flatulency, acidity,dyspepsia,etc. Suffer from ED-Erectile dysfunction or PE-Premature ejaculation, with no sexual desire. Impotency without erection.

3. Graphites: It specially suited to female patient with low or no sexual desire. Low libido with aversion to sex, menses are delayed and scanty along with hard stools and constipation. Males with low sexual drive, aversion to sex with ED-Erectile dysfunction or PE-Premature ejaculation. Its one of the best homeopathy medicine for low sexual desire specially in old male and females.

4. Phosphoricum acidum: Low libido in males with pain and soreness of testicles due to inflammation. Extreme weakness both mentally and physically. Body ache with soreness of muscles. Extreme hair fall along with pimples and rashes. Eczema of testicles

5. Sepia: Women who indifferent to love ones, due to constant stress. Low sexual drive during late 40’s specially during menopause. Low libido after birth of child, miscarriage or after pregnancy.

6. Baryta Carb: Males who suffer from ED-Erectile dysfunction or PE-Premature ejaculation, with low libido. Enlarge prostate gland. Dementia, loss of memory, loss of confidence, with history of induration of glands.

7. Onosmodium: No sexual desire in both male and female, patient feels very tired and week. Low sexual desire n females due to pain in uterus, with early and prolonged periods. Deficient erection in males with low or no desire to sex.

3 people found this helpful

How Weak Immune System Can Cause Alzheimer's Disease?

Dr. Rakesh Kumar 90% (19 ratings)
DM - Neurology, MD - Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Neurologist, Ghaziabad
How Weak Immune System Can Cause Alzheimer's Disease?

Alzheimer's Disease is a neurological problem that is characterised by a cognitive decline and memory loss. It is a type of neurodegenerative dementia. The symptoms of Alzheimer's Disease include not being able to absorb and retain new information, lack of reasoning and judging, not being able to take on complex tasks, impaired visuospatial abilities, problems in reading, writing and speech, among many others. If a person has at least two of these symptoms in a debilitating manner, then the diagnosis can be made in favour of Alzheimer's Disease. The main causes of Alzheimer's are shrinkage of the brain size and death of the brain cells. The immune system is also said to trigger this neurodegenerative disease.

Let us find out what medical science has found so far:

  1. Connections: Many a times, in Alzheimer's disease, the memory and behaviour of the person changes because the brain is unable to make proper neural connections which can lead to memory loss of how a person behaved and the elements that formed the basis of the patient's cognition. Apparently, the immune system behaves in the same way within the brain and blocks the connection. This happens because there is constant communication between the brain and immune system along neurological lines, which is where the disease first emanates.
  2. Inflammation: The brain is prone to inflammation or swelling that is not the normal kind. This inflammation happens as a result of the activation of the infection fighting neurotransmitters and the chemical changes that happen in the brain when an infection strikes. The inflammation usually happens in the plaques or clumps which the brain tries to protect. These clumps are made up of a protein called Amyloid. The immune system is responsible for creating this inflammation in the brain of the patient.
  3. Pattern Recognition Receptors: Many of these receptors work in different manners and cooperate with each other to create a response in the brain. These PRRs can be found in the brain plaques, and they develop the signs of danger which further fuels the inflammation in the brain as a matter of protection.
  4. Activation of Cells Linked with the Immune System: When the PRRs begin to respond, it basically activates the immune system and the cells of the same. This is the basic reaction that causes the changes in brain which then leads to the attachment of the protein to the tissue that is diseased, in which case Alzheimer's Disease starts. The inflammation that we had spoken about earlier basically happens in the nervous tissue.

It is important to recognise and act on the initial signs of Alzheimer's Disease before it progresses beyond one's control.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2530 people found this helpful

Crash Diet = Low Calorie Diet - Why It Never Works?

Dr. Samir Anadkat 89% (660 ratings)
fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Crash Diet = Low Calorie Diet - Why It Never Works?

Going on a diet isn’t restricted to obese or overweight people. Even a relatively fit person might be tempted to go on a crash diet before a major social event like a wedding in the family. Crash diets suggest drastically cutting down your calorie intake so that your body goes into starvation mode. But, whatever be your reason for dieting, did you know that going on a crash diet can do more harm than good?

Here are a few reasons why you should not follow these diets.

  1. The Weight Loss is Temporary: Sure, if you cut out all forms of carbohydrates and survive only on fresh juices and water, you will look slimmer but this look will not last for more than a few days. Crash diets are never advised for more than a few days and the moment you restart including carbs in your diet, you will bounce back to your original weight. Also, the weight you lost isn’t because the fat content in your body went down but because you lost water weight.
  2. It cause Emotional Side Effects: Looking good is supposed to make you feel good but going on a crash diet can bring out the ugly side of your emotions. When the body is starved of nutrients, it makes a person grumpy, sad and irritable. You are also likely to feel lethargic and tired. This puts you at a higher risk of binge eating later which will make you put on more weight than you supposedly lost.
  3. You lose good fats: Not all fat is harmful to the body. A certain amount of fat is necessary for the functioning of various organs in the body. Going on a crash diet can cause a deficiency in healthy fats and essential fatty acids. This hampers metabolism and can cause a number of health issues in the long run. Depriving your body of all kinds of fat will also create an urge to eat fatty foods that are richer in bad fats as compared to good fats.
  4. It can harm your heart: Low-calorie diets not only deprive your body of essential nutrients but can also lower your immunity and damage your veins and arteries. In the long run, it can damage your heart muscles and increase the risk of cardiovascular conditions such as palpitations, shortness of breath, strokes and heart attacks. It can also cause tears in the heart muscles that increase the risk of heart diseases such as arteriosclerosis.

Lastly, crash diets are not something that can ever be sustained. Hence, instead of falling for such fads, eat a healthy, well-balanced diet, stay away from processed foods and exercise regularly.

3 people found this helpful

Baby Stress During Pregnancy - How It Can Be Reduced?

Dr. Shashi Agarwal 88% (70 ratings)
MBBS, DNB
Gynaecologist, Bangalore
Baby Stress During Pregnancy - How It Can Be Reduced?

In case you are focused and happy during your pregnancy, you will, in all probability, have a sound and healthy baby. It is normal to be somewhat worried about the complications that are going on in your life and in your body.

However, in case you are not resting and are on edge without stopping for even a minute, in such a case you must approach your maternity specialist or doctor for assistance. Regardless, increased amount of tension may affect your child. That is on account of the anxiety hormone cortisol that can cross the placenta and affect the building squares of your child's growth and advancement.

Here are some tips to reduce the baby stress:

  1. Rest and concentrate on your child: Resting is beneficial for you and your child, so do not feel regretful about it. Invest significant energy to concentrate on your baby. Listen to your body. In case you are feeling tired, go to bed early. Your body is striving to feed your developing baby and you require all the rest you can get.
  2. Discuss it: In case you are stressing over your infant's growth, or an individual matter, you can simply go to your birthing specialist for discussion. Try not to be scared to express how you are genuinely feeling. If you are straightforward, you will probably get the boost you require.
  3. Eat well: Eating healthy is useful for your brain and your body. A sound eating diet of omega-3 unsaturated fats, vitamins and minerals can lift your energy levels. The omega-3 unsaturated fats found in slick fish and fish may decrease the stress. Try to have salmon, fish, mackerel, sardines, pilchards and trout.
  4. Work out: Exercise can improve your health. It is usually recommended to exercise during pregnancy. In case you did not exercise before you were pregnant, now may be a decent time to begin. Make it delicate work out, however. Swimming is perfect, as it keeps you conditioned, without being too hard on your joints.
  5. Plan for birth: You can likewise take free online antenatal classes. In case you are having an arranged cesarean, speak with your birthing assistant or obstetrician about what will occur on the day. Drawing up a cesarean birth plan can help you feel more sure, confident and in control.
  6. Adapting to driving: Driving can be a noteworthy source of stress, and it tires you all the more intensely. Inquire as to whether you can keep away from peak hours, maybe beginning and completing work sooner than .usual. This should not be too difficult since your boss and your company are mostly obligated to grant you with such demands.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2329 people found this helpful
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