It is not uncommon for us to feel sleepy at work every once in a while. You need to get an important assignment done, but all that you want to do is curl up and take a nap. We all have our days of drowsiness. But when it becomes a daily habit and begins to interfere with productivity, it is a cause for concern. Chronic fatigue and drowsiness can almost always be traced back to underlying medical conditions, such as low blood sugar levels or depression. There are many simple remedies for this issue that you can resort to, if you wish to kick off your work days with a bang.
Here are a few tips for those days when you just can’t seem to make it through work:
Follow these simple methods and in no time, your productivity levels at work will shoot right up. In case you have a concern or query you can always consult an expert & get answers to your questions!
How many people adults or children do we see in day to day life who tend to fall ill at every change of temperature?
Sensitivity to change in atmospheric conditions has become a very common phenomenon in todays world. Most people end up with viral infections such as cough, cold, fever etc at every change in season – be it summer to rainy, rainy to winter or winter to summer.Other common infections include stomach infections, diarrhoea, typhoid, jaundice, malaria, allergic rhinitis, breathing problems etc.This sensitivity basically comes from an altered or weakened immune system. A body which is not capable enough to handle natural external stimuli and ends up over reacting and throwing out symptoms such as sneezing, runny nose, cough, fever, bodyache, upset stomach, loss of appetite etc.
Most of the times attention is given to the symptoms and thus symptomatic relief is obtained. The actual cause of the symptoms is oftern overlooked .When the body throws out symptoms, it is asking for help so that it can fight for itself and not get affected by external stimuli.This is where homeopathy steps in....where the PATIENT is treated and not just his symptoms. Homeopathic medicines are prescribed afer a detailed case study covering every aspect of the patient’s personality and thus they help in giving relief to existing symptoms and in the long run the medicines make the body capable of fighting for itself.
Homeopathic medicines have practically no side effects and can be given to even infants, or the elderly . They can also be administered side by side along with regular medication and eventually we can reduce the patient’s depency on medicines.For more information or treatment for conditions such as allergic rhinitis, illness at every change of weather, bronchitis, skin allergies, weak digestion or lowered immune system please feel free to consult a doctor.
Today we going to talk about the other food items that we should be avoiding during monsoon.
-Chaat is a roadside snack we all love to eat. Chaat includes gol gappas, bhel puri, dahi puri,sev puri,papri chaat and many more.But having them from the roadside can be dangerous as chances of usage of contaminated water while making these snacks are high leading to infections and diseases like diarrhea or jaundice.The chutney and vegetables like onion,potato and corriander used in these chaats also need not be hygienic.So its best to have homemade chaats where we use proper hygiene to make it and hence chances of infection is much less.
-Fizzy drinks reduce minerals in our body, which in turn leads to reduction of enzyme activity. Hence it is better to avoid them, especially in monsoons, where digestive system is already weak.Rather keep a bottle of water or nimbu paani handy or stick to warm beverages like ginger tea.And trust me our digestive system will thank us for it.
-Seafood-Its the breeding time for the prawns and fish so they are best to be avoided during this time.If at all its necessary to have sea food, make sure only the freshest variety of it is consumed and we take extra care to cook them as well.
-Mushrooms grow in damp soil and have to be cleaned properly before they are eaten. But the risk of infection and bacterial growth on them is much higher in the monsoons which makes them to this list. It is best to avoid eating mushrooms in the monsoons specially in salads as they are not the cleanest of all.
There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.
There are certain foods which you can have to boost your energy levels:
1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent excessive starch absorption in the body; it also keeps your metabolic rate elevated. Mix vinegar with a glass of water and have it after meals to prevent fatigue.
2. Fruits: Fruits can provide instant energy if you are feeling lethargic. Usually in the afternoon, eating a fruit such as an apple or a watermelon will provide an instant burst of energy. Make sure you keep your portion sizes under control; else too much sugar can mess with your system.
3. Nuts: Nuts are very healthy foods to snack upon as they contain heart-healthy fats and Omega-3 acids. Nuts also contain proteins that are good for your muscles and fat loss goals. Being rich in fiber, they also promote satiety.
4. Dark chocolate: You can include small portions of dark chocolate for your dessert cravings after lunch as it contains “theobromine” which helps in boosting your mood and energy levels.
5. Whole grains: Include whole grains in your diet; avoid eating refined products such as white rice and refined flour. Refined carbohydrates can spike your blood sugar levels and lead to feeling of fatigue. Eating whole grains also provides a steady supply of energy to the body.
6. Cardamom: Add these spices to your dishes and tea as they are known to stimulate blood flow and increase energy levels in the body. It is known to expand the blood vessels in the body to increase blood flow.
7. Asparagus: Asparagus contains important vitamins that allow efficient conversion of sugar into energy. It also contains plenty of fibers that promote satiety.
With the advancements in technology, you have gained more and more comforts for life and with that the incidence of lifestyle diseases to have increased. Diabetes mellitus, commonly referred to as diabetes, has affected an approximate 422 million people across the world, and is continuing to affect a large number of people every year.
Insulin is a vital hormone in the body which regulates the level of sugar in the blood, and when this level is elevated, it can lead to issues in various parts of the body. Diabetes is a disease that doesn't allow the body to produce enough insulin or optimize the use of insulin produced in the pancreas, and thus impairs several organs and decreases the quality of life adversely.
What are the effects of diabetes on the kidneys?
What are the signs and symptoms of kidney damage due to diabetes?
In the advanced stage of kidney disease, the blood urea nitrogen will increase along with the level of creatinine in the blood. It will cause symptoms such as extreme fatigue, weakness, loss of appetite, vomiting, anemia, and muscle cramps. Your nephrologist will work with you and your dietician for reducing the blood sugar level and also keep the kidneys in working condition. In case you have a concern or query you can always consult an expert & get answers to your questions!
What time should you sleep?
Is there a best time to sleep? there is a saying that sleeping early and waking up early is good for your health. How true is that? is it alright to sleep late and wake up late?
You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.
From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.
However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.
· if you sleep at 11pm, you have full 4 hours to detoxify your body.
· if you sleep at 12am, you have 3 hours.
· if you sleep at 1am, you have 2 hours.
· and if you sleep at 2am, you only have 1 hr to detoxify.
What if you sleep after 3am? unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.
What if you sleep late and wake up late?
Have you tried going to bed very late at night? did you realize you feel very tired the next day no matter how much you sleep?
Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.
From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.
From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? you should poop! pass out all unwanted poop from your large intestine. Prepare your body to absorb more nutrients throughout the day.
From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? have your breakfast! this is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.
That's the way to start your day
No wonder people living in villages or in farms are healthier. They sleep early and wake up early as they follow their natural biological clock.
If one follows this you're sure to feel fresher and more energetic all day long.
Nuts were rediculed till a few years back by the diet-conscious population because they are high in fats. However, now they are being embraced by the very same people because of their heart healthy, anti diabetes and weight loss properties.
Recent research has transformed mindsets. Extensive studies published in reputed journals prove that nuts not only promote heart health and fight diabetes, but they also aid in weight-loss. Nuts are nutritional nuggets containing phytochemicals and unsaturated fats, which are a type of fat that promotes heart-health. They also contain high levels of Vitamin E, folic acid, magnesium, copper and antioxidants.
Promoters of weight loss
Nuts are some of the most filling food items available in your kitchen cabinets. The high fibre and protein in nuts makes you feel full faster. This means you will never binge eat on nuts, you will not reach for the pizza in the fridge and therefore, not pile on the kilos. Because of this, nuts are a dieter’s dream.
The American Journal of Clinical Nutrition says that dieters stick with their diet plan longer if nuts are included in it. In fact they don’t feel they are on a diet, if they’re allowed to eat nuts while dieting. Other prestigious studies suggest that women who eat nuts tend to be slimmer than women who don’t. Nuts like peanuts can increase your metabolic rate. So you burn up more calories and lose weight.
Nuts also stabilize your blood sugar as they are low glycemic index foods. This means they are digested more slowly and release sugar gradually into the bloodstream, as compared to food items such as rice that is a high glycemic index food. Low glycemic index food products also provide long-term energy and decrease cravings.
Nuts contain calories, but these calories come along with awesome health benefits. Since, one ounce of nuts contains 160- 200 calories, it’s important to remember not to binge on other fatty foods like ghee along with nuts. Balance is important while having these nutrient-dense foods. If you don’t do this, you will end up putting on weight instead of losing it.
Apart from portion control, nutritionists suggest that you do the following:
हमारा शरीर एक बेहद जटिल मशीन जैसा ही है. इसमें कई बार शारीरिक कमजोरी के रूप में कुछ खामियां भी आ जाती है. ये भारत जैसे विकासशील देशों में एक आम समस्या है. यहाँ लोगों को इस विषय में जागरूक किए जाने की आवश्यकता है कि उन्हें कितनी कैलोरी या अन्य घटकों की जरुरत है. क्योंकि आम तौर पर देखा यही जाता है कि हम अपने दैनिक जीवन में अपने लिए आवश्यक कैलोरी का पता नहीं होता है. इसके अलावा हमारी बदलती हुई जीवनशैली भी कमजोरी के लिए जिम्मेदार है. कमजोरी के कारण ही हमें थकान का भी अनुभव होता है. हम इस मुद्दे को इस बदलती जीवनशैली में हर कोई थकान या कमजोरी का सामना करता है. मांसपेशियों में शारीरिक कमजोरी का सीधा संबंध थकान से है. आइए समझें कि शारीरिक कमजोरी आखिर है क्या और इसके क्या कारण हैं.
शरीर में कमजोरी किसे कहेंगे?
शारीरिक कमजोरी दरअसल शरीर में थकावट की एक भावना है. इसके अंतर्गत कमजोरी का अनुभव करने वाला व्यक्ति अपने शरीर को ठीक तरीके से संचालित करने में सफल नहीं होता है. इसके अलावा कुछ लोग अपने शरीर के किसी विशेष हिस्से में कमजोरी का अनुभव करते हैं, जैसे कि हाथ या पैर. वहीं कुछ लोगों को पूरे शरीर की कमजोरी का अनुभव हो सकता है, जो आमतौर पर इन्फ्लूएंजा या हेपेटाइटिस जैसी बैक्टीरिया या वायरल संक्रमण का परिणाम होता है. आइए अब शारीरिक कमजोरी के कारणों के बारे में जानें.
1. बुखार या फ्लू
आम तौर पर ऐसा होता है कि बुखार या फ्लू के दौरान मांसपेशियों और जोड़ों में बहुत दर्द होता है, जो शारीरिक कमजोरी का कारण बनता है. ये बहुत अस्थायी होता है फ्लू का असर खत्म होते ही आप ठीक महसूस करने लगते हैं.
2. थायराइड का ठीक से काम न करना
कई बार ऐसा होता है जब आपका थायरॉयड ठीक से काम नहीं करता है. ऐसे में थायराइड आपको परेशान या थका हुआ महसूस करा सकता है. इस दौरान आपकी मांसपेशियां कमजोर हो सकती हैं और आपका वजन घट या बढ़ सकता है.
3. नींद में कमी
यदि आप पर्याप्त नींद नहीं लेते हैं तो आपको बता दें कि अच्छी सेहत के लिए पर्याप्त नींद लेना जरूरी है. जरूरत से कम नींद लेना शारीरिक कमजोरी और कमजोरी का कारण बन सकता है. आपके शरीर के हर भाग को अच्छी नींद की जरूरत है. पर्याप्त नींद से आपके शरीर के बॉडी बार्ट रिपेयर होते हैं.
4. पीरियड्स के दौरान
महिलाओं के लिए मासिक धर्म का समय कई परिवर्तन लाता है. इस दौरान रक्त का अत्यधिक निकलना भी शारीरिक कमजोरी का कारण है. ये भी अस्थायी होता है क्योंकि कुछ दिनों में ये समाप्त हो जाता है.
5.तनाव या अवसाद
तनाव या चिंता के दौरान भी व्यक्ति सीधे थकान और कम ऊर्जा का अनुभव करता है. लेकिन ये वास्तविक कमजोरी नहीं है. चिंता लेने से कुछ लोग अपने अंगों में सुन्नता या कमजोरियों की भावनाओं में उतार-चढ़ाव देखा जाता है.
शुगर के दौरान इसके मरीज को कई समस्याओं से जुझना पड़ता है. जब आपका मधुमेह नियंत्रित होता है, तो आपको थकान और कमजोरी जैसी समस्याओं का सामना करना पड़ता है. ये शुगर का लक्षण भी साबित हो सकता है.
7. दिल की विफलता के कारण
कोंजेस्टिव हार्ट फेल्योर के कारण भी आपको थकान और कमजोरी जैसी समस्या से जुझना पड़ता है. दिल की विफलता के लक्षणों में थकान, मतली, खाँसी, हल्केपन, और भूख की हानि शामिल हैं. इसलिए कमजोरी में ज्यादा समस्या होने पर चिकित्सकीय परामर्श आवश्यक है.
8. विटामिन बी-12 की कमी
शरीर को काम करने के लिए विटामिन बी 12 महत्वपूर्ण है, जिन लोगों के पास विटामिन बी 12 की कमी है उन्हें थकावट महसूस हो सकता है और ऊर्जा की कमी भी देखने को मिलेगा. विटामिन बी 12 की कमी का सीधा जुड़ाव शारीरिक कमजोरी से है.
दूर करने के उपाय
यदि आपको ज्यादा मुश्किलों का सामना करना पड़ रहा है तो आपको चिकित्सक से संपर्क करें. लेकिन यदि ये छोटे रूप में है तो इसके लिए स्वास्थ्य की देखभाल करना एक अच्छा निवारक उपाय है. इसके अलावा तरल पदार्थ का सेवन कीजिए और नियमित रूप से कसरत करने से आपकी कमजोरी से उबरने में मदद मिल सकती है और इसे रोक भी सकते हैं.
Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.
As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.
Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.
Here are some tips to keep your bones healthy:
Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.
Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones.
Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.
Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically.
Hormones are powerful chemicals that help keep our bodies working normally. They stimulate, regulate, and control the function of various tissues and organs. Made by specialized groups of cells within structures called glands, hormones are involved in almost every biological process including sexual reproduction, growth, metabolism, and immune function. These glands, including the pituitary, thyroid, adrenals, ovaries, and testes, release various hormones into the body as needed. Hormones have an especially large impact on the energy levels and persistent and chronic fatigue sufferers have been shown to often have hormonal deficiencies.
Many women between the ages of 35 and 55 complain of low energy levels or extreme fatigue characterized by a rush of exhaustion and the feeling of the drain of energy. It prevents them from carrying out the simplest of everyday tasks. Many say that they are tired throughout the day and find themselves craving for naps more often.
When to consult a doctor?
Bloating, irritability, palpitations, mood swings, problems related to blood sugar, trouble concentrating, infertility, and fatigue are some of the most common symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you. Some hormonal shifts are normal, like monthly fluctuations responsible for menstruation and ovulation or the changes that occur during pregnancy.
Menopause is another time for a normal hormonal shift in a woman's life. The other times, these fluctuations may be due to a medication or a medical condition. Though it isn't a disease in itself, fatigue is a condition that should not be overlooked because it is generally indicative of an underlying medical cause. Prolonged low energy level without any known reason immediately calls for an attention from a doctor.
Complications of fatigue: Infrequent and mild cases of fatigue can occur as a natural part of the hormonal changes associated with a woman's menstrual cycle. However, chronic fatigue caused by hormonal imbalance can interfere with the quality of a woman's life. In rare cases, when chronic fatigue is left untreated, it can lead to certain complications, which are more risky for a woman's emotional and mental health. These possible but uncommon complications of fatigue can include depression or a reduced reaction time and these conditions have some specific warning signs. Women who experience frequent symptoms of extreme fatigue that are interfering with their daily lives should be immediately treated.
Prevention of fatigue: There are many different things that a person suffering from fatigue can do to prevent and manage symptoms. While there is no one single cure for fatigue, there are changes that a person can make in his life, which will help to decrease the mental and physical effects of fatigue. Lifestyle changes are the first line of treatment available and are very important to treat fatigue. Focusing on diet, exercise, and following healthy habits can have a huge impact as well. In addition, right supplements can also help to keep the endocrine system in a good shape and therefore, help prevent or ease the symptoms of hormonal imbalance, which includes fatigue.