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Body Weakness Tips

Digestive Problem - How Ayurveda Can Help Treat It?

Forest Gold 92% (20 ratings)
Ayurveda, Mumbai
Digestive Problem - How Ayurveda Can Help Treat It?

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts. So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugar properly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.

Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.

Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of ginger along with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamom, pepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.

Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system.

1 person found this helpful

What Should You Know About Heart Transplant?

Dr. Indranil Dutta 87% (10 ratings)
MBBS, MD
Cardiologist, Kolkata
What Should You Know About Heart Transplant?

A heart transplant is an operation in which a failing, diseased heart is replaced with a healthier, donor heart. Heart transplant is a treatment that's usually reserved for people who have tried medications or other surgeries, but their conditions haven't sufficiently improved.

While a heart transplant is a major operation, your chance of survival is good, with appropriate follow-up care.

When faced with a decision about having a heart transplant, know what to expect of the heart transplant process, the surgery itself, potential risks and follow-up care.

Why it's done

Heart transplants are performed when other treatments for heart problems haven't worked, leading to heart failure. In adults, heart failure can be caused by several conditions, including:

  1. A weakening of the heart muscle (cardiomyopathy)
  2. Coronary artery disease
  3. Heart valve disease
  4. A heart problem you're born with (congenital heart defect)
  5. Dangerous recurring abnormal heart rhythms (ventricular arrhythmias) not controlled by other treatments
  6. Amyloidosis
  7. Failure of a previous heart transplant
  8. In children, heart failure is most often caused by either a congenital heart defect or a cardiomyopathy.

Another organ transplant may be performed at the same time as a heart transplant (multiorgan transplant) in people with certain conditions at select medical centers. Multiorgan transplants include:

  1. Heart-kidney transplant. This procedure may be an option for some people with kidney failure in addition to heart failure.
  2. Heart-liver transplant. This procedure may be an option for people with certain liver and heart conditions.
  3. Heart-lung transplant. Rarely, doctors may suggest this procedure for some people with severe lung and heart diseases, if the conditions aren't able to be treated by only a heart transplant or lung transplant.

Factors that may affect your eligibility for a heart transplant

A heart transplant isn't the right treatment for everyone. Certain factors may mean you're not a good candidate for a heart transplant. While each case is considered individually by a transplant center, a heart transplant may not be appropriate if you:

  1. Are an advanced age that would interfere with the ability to recover from transplant surgery
  2. Have another medical condition that could shorten your life, regardless of receiving a donor heart, such as a serious kidney, liver or lung disease
  3. Have an active infection
  4. Have a recent personal medical history of cancer
  5. Are unwilling or unable to make lifestyle changes necessary to keep your donor heart healthy, such as not drinking alcohol or not smoking

What happens after the transplant?

Most people leave hospital within about four weeks of the operation, but depending on your condition, you may need to stay in hospital for longer.

In the first few months after your surgery you will need to spend a lot of time visiting the hospital – you might even need to stay near the transplant centre. Your transplant team will talk to you about practical arrangements for after your surgery.

Although you will be weak after the operation, recovery can be very quick. It is important to build up your level of activity gradually. You should avoid activities involving lifting and pushing until your breastbone is fully healed, which can take up to three or four months.

Once you feel fit and able, you can start doing things like light vacuuming or light gardening.

5 Ways Physiotherapy Helps In Dementia!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
5 Ways Physiotherapy Helps In Dementia!

Dementia is a general classification of a brain disease that causes a long haul and frequently steady abatement in the capacity to think and recall that is sufficiently incredible to influence a man's everyday  functioning. Other normal manifestations incorporate passionate issues, issues with dialect, and a lessening in motivation. An individual's awareness is not influenced. The most common example of dementia is the Alzheimer's disease.

PHYSIOTHERAPY FOR DEMENTIA:

A patient with dementia can benefit from physiotherapy regardless of the possibility that the patient can't perceive their own family. Physiotherapy, notwithstanding, can be of good advantage to the individual who has dementia, and also their family and parental figures at different stages. The principle explanation behind this is that recovery administrations can help the dementia patient to be as utilitarian as would be prudent for whatever length of time that is conceivable.

Here are 5 ways physiotherapy benefits an Alzheimer's patient:

1. Physiotherapy can keep up the Alzheimer's patient's freedom and mobility as much as one could expect reasonably. A physiotherapist can outline a home activity program and work intimately with relatives to administer to the Alzheimer's patient.

2. Physiotherapists, as independent experts, embrace much detailed, separately custom-made 
appraisals of the disorders, action confinements and restrictions imposed upon individuals with dementia.

3. The caretakers of individuals with dementia regularly show weakness when contrasted with their same aged companions. Physiotherapy helps with diminishing the weight of consideration by instructing caregivers to provide encouragement and upliftment to individuals with dementia.

4. Patients with dementia are always at a risk of falling down, and hurting themselves. Poor balance accounts for the danger of falls. This can be worked upon and improved by physiotherapy-driven exercises. Exercise can have a huge and positive effect on behavioral and mental indications of dementia, enhancing psychological capacity and mindset, which can decrease the doses of strong medicines. Special exercise routines are assigned to the patients which help improve their body balance while walking.    

5. Physiotherapy has crucial influence in advancing and keeping up portability of individuals with dementia. It assumes a basic part in the end of life consideration by overseeing situations, seating and complicated muscle contracture. Individuals with dementia regularly experience issues in communicating pain. Pain influences cognizance, inspiration and reaction to any intervention. Physiotherapists are specialists in recognizing and treating pain in dementia patients and give training to care home staff and caregivers of the patients.

Physiotherapy is very important for dementia patients. Regular physiotherapy sessions are beneficial for patients for improvement in condition.

1 person found this helpful

Breakfast - Is It Making You Lazy?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Breakfast - Is It Making You Lazy?

A healthy and nutritious breakfast can make a good morning even better. Myths and misconceptions are galore when it comes to a healthy breakfast. Many of the lip smacking breakfasts come with zero nutritional value, but they look so tempting that we fall for such delicacies. A healthy breakfast is not always healthy. Some of the assumed healthy and nutritious foodstuff can do your health more harm than good. Thus, one needs to get their facts right before zeroing upon a particular breakfast.

  • French toast: It is a perfect toast to unhealthy life: Ideally, a healthy breakfast should give you energy and keep you fit and active throughout the day. French toast is anything but healthy and nutritious. It has negligible nutritional value. With this breakfast, all those rigorous exercises will prove to be futile. Some people go a step further and team this already unhealthy breakfast with French fries and sausages. This palatable breakfast can give your waistline nightmares, not to forget the associated health complications. Bread toast with boiled or scrambled eggs is a much healthier and nutritious alternative.
  • Cakes and Pastries: They are the sweet devil. Cakes and pastries for breakfast are sure to throw your health in jeopardy. Pastries and cakes are both simple carbohydrates. When taken, these are immediately broken down to glucose. An elevated glucose level often results in an abnormal rise in insulin levels. This can lead to serious health problems, with diabetes and obesity being the most common complications. There will inflammation affecting the whole body. Your skin will be the worst affected. It will lose its radiance and appear wrinkled and saggy.
  • Donut for breakfast: It is the best way to welcome the unwanted calories and fats in your body. Donuts mostly contain trans fats that can result in serious and unhealthy complications. You will feel lethargic throughout the day. Obesity and donuts are like two faces of the same coin.
  • The sugary juice to obesity: For some people, the breakfast is incomplete without fruit juices. While fruit juices appear as a good, healthy option, the facts are just the opposite. Freshly prepared juices can still be accepted, but the packaged fruit juices are a BIG NO. The packaged juices are loaded with sugar that can never do your health any good. Whole fruit is a much better and recommended option for your health.
  • Bagels: When loaded with cream or cheese are no longer considered healthy. Flavoured yoghurts are equally unhealthy and should be avoided. Before going for packaged cereals, the nutritional contents should be well read and understood.

Your health is important. The sooner you realise this, the better it is. Reach us at to know more about the healthy breakfast options.

Tiredness Throughout - Know Causes Of It!

MBBS
General Physician, Mumbai
Tiredness Throughout - Know Causes Of It!

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy and motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as anemia, diabetes, thyroid disease or heart diseases. Some of the common causes of fatigue are:

1. Lack of sleep - Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis to keep a person healthy. Quality of sleep also plays a major role here. Patients of sleep apnea also commonly show signs of fatigue. 

2. Bad diet - A balanced diet helps maintain your weight and keeps you energized. Eating a lot of junk food can make your blood sugar levels fluctuate. When these sugar levels drop below normal, the person is likely to feel tired and drained out. 

3. Anemia - Anemia is a condition where the body suffers from a lack of iron. Without enough iron the red blood cells in blood cannot carry oxygen to all parts of the body. This makes the heart work faster to pump blood and can make you tire easily.

4. Caffeine - Caffeine is said to wake the system up and boost energy levels. However, like sugar, caffeine makes energy levels fluctuate. As the level of caffeine in the body reduces, the person will begin to feel tired. Not drinking enough water along with your coffee can worsen this situation. 

5. Dehydration - Water is necessary not only to keep the body hydrated but also to keep it energized. This is because the loss of fluid in the body can result in lowering the blood volume. This makes the heart work harder to pump oxygen to the brain and other parts of the body. 

Fatigue is often not diagnosed till very late. There are many reasons for this. Primary amongst these are:

  •  Age: We assume that we are feeling tired only because we are growing older. However, the cause of fatigue may have nothing to do with age.
  •  Gradual onset: We are often not aware of how tired we are until we reach a point where we are completely drained out. Fatigue has a very gradual onset and is rarely noticed in the early stages. 
  •  Misinterpretation: Complaints of feeling tired are often mistaken for lack of motivation and laziness. 

The easiest way to prevent fatigue is to maintain a regular waking and sleeping schedule and to eat a healthy diet. Also, try and be physically more active.
 

5203 people found this helpful

Fever - How To Administer It?

Dr. Ritesh Gehlot 88% (15 ratings)
MD PHYSICIAN
General Physician, Udaipur
Fever - How To Administer It?

Fever is not a disease! It's a known fact that normal human body temperature is 98.6 F (37 C). If temperature goes beyond that, then it's called fever. But one must not worry every time if there is a rise in the temperature. 

Why?

The reason is that immune system is designed to raise temperature as a defence mechanism if there is any attack by a foreign body (such as bacteria). So body temperature may fluctuate between 97 and 100.4. But there is no need to worry.

When to Consider Checking?

Routine check up is unnecessary. You may consider to check when:

*   You feel the warmth while you touch
*   You feel very tired, dizzy and lose appetite
*   You feel nauseated, see rashes on the body, experience loose motion, sore throat, muscle pain, headache, etc.

Is it Time to Worry?

Normally, fever is not dangerous. However, if you see the following conditions, then it's time to worry and call a doctor. 

*   If the body temperature is more than 103 F 
*   If fever lasts for more than five days
*   If you feel difficulty in breathing
*   If there is severe vomiting or diarrhoea
*   If you feel stiffness in the neck and have headache
*   If you feel excessively sleepy and lethargic
*   If you see redness in skin, rashes or blood in stool.

If the condition worsens, it is time to rush to a hospital. There could be following:

*   Meningitis: it's life-threatening and highly transmissible in case of bacterial infection. A combination of a fever, extreme headache and stiffness in the neck is an indication that you must rush to the emergency department of a hospital near you.
*   Difficulty in breathing or chest pain along with fever should prompt you to call for emergency medical assistance.
*   If someone has fever along with blood in stool, urine or mucus, it's one of the reasons to seek for emergency medical help.
*   If one has fever and is quite disturbed or puzzled unnecessarily, then the person should be taken to the emergency department.
*   A person with low immune responses (such as one who is suffering from cancer or AIDS) needs doctor's help in case of fever development.
*   Hyperthermia: it's a condition of very high fever, i.e., more than 104 F. The person seems to be confused and may not respond to verbal stimuli or commands. It's time for medical emergency.

What should You Do?

For mild fever, even home remedy can help. Aspirin shouldn't be the first choice and an absolute no for individuals less than 18 years. Other drugs that people usually tend to consume are ibuprofen or acetaminophen. One should also drink plenty of water. In case of a heat stroke, body needs to be cooled.
Other severe causes such as viral infection should lead you to a doctor.
 

Addiction - Why To Opt Out Of It?

Rlg Multi-speciality Hospital 88% (279 ratings)
Multi Speciality, Navi Mumbai
Addiction - Why To Opt Out Of It?

The term 'Addiction' is defined as a chronic weakening disorder for people, who use habit forming substances like tobacco, alcohol, drugs and others. Addiction is a propensity to make one feel ecstatic.
Such substances are toxic and will soon prove to be lethal for a person. De addiction is the process of disengaging oneself from the usage of habit forming substances. The process of de addiction is slow; it requires a great deal of self control and determination to achieve adequate results.

Why should you give up on addiction of any kind and opt for de addiction?

One must opt for the process of de addiction owing to the following reasons:

1. It helps you to successfully diagnose the underlying psychiatric issues that are responsible for your habit formation
2. It helps you get rid of harmful practices that make your body toxic
3. It helps you to develop your morality and enables you to understand your responsibilities better, it clears your clouded judgment
4. You get a chance to develop your personal cognitive skills
5. It helps you regain your lost respect and dignity among your friends and family
6. It improves your relationship with your family and makes you a responsible member of the family
7. It improves your health conditions and allows to actively take part in your daily activities actively

What is the role of an addict's friends and family in the process of de addiction?

The family members of the addicts play an important role in the process of de addiction. Usually it is the family members, who encourage the addicts to give up on their addiction. The support and constant encouragement of the family enables the addicts to pull through the steps of de addiction with ease. Most addicts tend to give in to their temptation during the course of de addiction, but if their family members keep an eye on the addict's actions closely and make it a point to provide them with necessary counseling and rehab facilities, then the addicts might not give in to their weak moment. The support of their friends is also indispensable, they look after their friend who has a history of addiction and ensure that he/she does not go down the same dark alley again.

Lyme Disease - Symptoms, Causes And Treatment!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Lyme Disease - Symptoms, Causes And Treatment!

Lyme Disease-
In some cases, you can get an infection due to bites from deer ticks and this is known as Lyme disease. This typically happens when you are moving around in open forest areas and the ticks can be stuck to the grass in that area. They are very small and you can almost miss them when you see them with the naked eye. The Borrelia Burgdorferi bacterium infects the ticks and they can pass on the infection to your body when they bite you during your outdoor activities. Some of the symptoms are rashes, etc. in the joints combined with flu-like symptoms. In many cases, the symptoms may not show up immediately and you may notice them after a few weeks. Timely treatment can effectively cure the problem and you will not get severe complications out of this infection.

Symptoms of Lyme Disease
- The symptoms of Lyme disease can occur even at a later stage after the initial bite and you have to carefully watch for rashes and other common symptoms.

- The rash slowly starts spreading from the affected area and it can grow a few inches around the affected area. Even though it is not painful and does not itch in usual cases, it is obviously visible with a red patch in the affected area.

- Some people also experience fever like symptoms that include chills and body ache when they are affected with Lyme disease.

- Arthritis and joint pain are common when you are suffering from this problem and it can also lead to shooting pains in some cases.

- It is also common to get tired and fatigue is easily the most visible symptom of this disease.

- When timely treatment is not provided, the disease can spread to other regions and you will notice similar rashes in other regions of the body.

- Some people also complain about pain in the joints and there can be swelling in the area for no reason. This can also shift from one particular region to another within a few days.

- In extreme cases, it can even lead to inflammation in the brain region and even lead to facial paralysis. However, this can be temporary and it often affects the muscular movements.

- Some people also develop irregular heartbeat and other problems related to the heart a few days after the infection. Others may even develop hepatitis and inflammation of the eyes in this period.

Causes of Lyme Disease
Getting a bite from an infected deer tick is the major cause of Lyme disease. In many areas, animals can carry such ticks on their bodies and this can move to different places and even reach your home through your pets or due to your exposure to such an environment. The Borrelia burgdorferi and the borrelia mayonii bacteria cause the most number of such cases in the United States. It can easily get into the bloodstream after the bite and you can get infected within a couple of days. Always watch out for the signs of Lyme disease so that you can easily get treatment at the right time.

Diagnosis of Lyme Disease
-Physical examination:
This is done immediately after a suspected bite or when some symptoms like rashes are observed in the body. If this coincides with exposure to outdoor areas, you will need to tell them specifically to your doctor so that it does not lead to confusion about being symptoms of other diseases. Once the rashes are identified, you may be given some antibiotics to treat them in the initial stages. At this stage, it may still not be confirmed that it is Lyme disease and general antibiotics are given to control the symptoms. When symptoms persist, further diagnosis with blood tests may be required to determine the infection.

- Blood Tests: Blood tests are usually done immediately after the bite or when symptoms begin to appear within one week after the infection. Apart from this, a blood test may again be conducted after a few weeks as the infection may show up after many weeks and the development of antibodies in the body will indicate the presence of Lyme infection. In many cases, the first blood test may show negative results and the second one may show positive for this infection.

- ELISA Test: This is the standard test adopted in the early stages and it helps determine the antibodies for burgdorferi. When antibodies are present in the body, it confirms the infection. In many cases, this test is repeated again after a few weeks when the first one shows negative results.

- Western Blot Test: This test further confirms the presence of antibodies for the burgdorferi and doctors are able to begin the treatment process after this step. It is usually done twice in many cases to confirm the results within a few weeks gap as the infection may show up later in such cases.

Prevention of Lyme Disease
It is important to prevent Lyme disease as it can create various complications with your health. You need to understand that by avoiding exposure to areas affected with deer ticks, you will be able to drastically reduce the chances of getting this infection.

- When you are moving in such areas, it makes sense to cover yourself completely and avoid exposing any part of your body to the open air. Remember that these ticks cannot fly and they usually stay attached to some bushes or grass and hop onto your dress or exposed body parts when you get in touch with them. If you are carrying animals like dogs or cats for outdoor activities, be extra cautious about them as they can easily catch such infection in quick time.

- The biggest problem with Lyme infection is that the ticks that cause the infection are very tiny and you will find it very difficult to identify them with the naked eye. For this reason, you should always use insect repellants as per the advice of your doctor and keep yourself safe during outdoor activities. You can even use some repellants on your clothing to completely avoid the ticks from getting close to you during outdoor camping events.

- If you have an open space in your backyard, you should take measures to tick-proof them so that they cannot get inside your home. When you clear the bushes and leaves in the backyard, you will be removing the ticks in a major way and they will not find a convenient place to stay in your backyard.

- After coming back from an outing in the forest area, you should immediately change your dress and wash them thoroughly so that any ticks that might have got attached to your dress will not survive in your home. In the same way, even you should have a good shower and clean yourself completely and this will kill any ticks that are attached to your body without your notice.

- If you notice any ticks attached to your body, be very careful about it and remove it carefully. If you are not able to do it yourself, you must approach a doctor who will do it for you and they will even apply some antiseptic on the affected area. Remember that when you are able to remove them within a few hours after the bite, you will be safe from infection. Following these guidelines will help in the prevention of Lyme disease in the future.

 

Treatment for Lyme Disease
- Oral antibiotics:
when the disease is still in the early stages, oral antibiotics are given to reduce the symptoms and this gives effective results in most of the cases. This should be taken for a couple of weeks to notice any significant results and many people get cured in this stage.

- Intravenous antibiotics: When the oral antibiotics are not effective, your doctor may suggest you use such methods and this will help you to overcome the infection in quick time. It can, however, cause some side effects in some people and this will go away after the treatment is completed.

Complications of Lyme Disease
- When treatment is not provided at the right time, you may face a lot of complications related to the functioning of the brain. This can be dangerous and you need to get proper treatment for the infection. Never neglect the symptoms and be careful about them as they may show up very late after getting a bite. For this reason, you should always use protective gear when venturing outside in the forest areas.

- In most cases, the neurological complications of this infection include impaired memory and this is common among elderly patients. Apart from that, some patients may also notice cognitive defects and this will be obvious when the infection has reached the advanced stage.

- In extreme cases, it can even lead to facial palsy and this condition can paralyze a part of the face and it usually gets tilted towards one side. However, the effect may be temporary in most cases and many patients eventually recover from this condition after a few months.

- Some patients also experience an irregular heartbeat and this can affect the functioning of other vital organs of the body. You should consult your doctor when you are suffering from such symptoms and get timely treatment to avoid further complications.

- The most common complication of Lyme disease is the joint inflammation and this affects the knees of the patients. It can cause extreme pain and this will last for a few weeks without any other reason. When you are facing this issue, your doctors will provide suitable medication to handle the symptoms and try to reduce the infection using antibiotics.

Myths about Lyme Disease
Myth #1.
Lyme disease always produces rashes: 

This is completely false and it may not produce a rash in every situation. However, other symptoms may persist and you need to visit your doctor to get a thorough examination before you can rule out the chances of infection.

Myth #2. Negative tests mean no disease:

 Just because you have got negative results in the first test does not mean that you are safe from infection. In most cases, the symptoms can show up very late a few weeks after the initial bite and you need to take a second blood test to confirm the results.

Myth# 3.No risk of Lyme disease in our area: 

Many people have the misconception that only certain areas are prone to Lyme infection and you may be safe when such infections are not found in your area. While this is true to a certain extent, you cannot be always sure about this and always go for proper treatment whenever you notice symptoms in your body. Remember that the ticks causing Lyme infection can travel through animals and other means and reach an area to cause infection.

Myth# 4.Lyme disease will not reappear: 

This is not entirely true and you can get Lyme disease again when you are infected with the bacteria. For this reason, you should always be careful when you venture into places that are prone to such attacks. Make sure that you wear proper gear and protect yourself from such exposure. You should also understand that every bite from a deer tick will not cause Lyme disease and only a bite from the infected tick will cause such problems. However, you should leave nothing to chance and always follow the precautionary measures to avoid the infection in the future.

Conclusion
If you are diagnosed with Lyme disease, you need not worry as treatment is readily available and most people get cured within a couple of months. Even the symptoms are usually not severe and it is usually not fatal even in advanced stages of infection. However, the best thing you can do is to prevent the infection by covering yourself completely when you are out in open areas which are prone to Lyme infection. In this way, you can easily avoid the infection in your family. You should also be careful about your pets as they can catch the infection easily and bring the ticks to your home. When you notice any symptoms, approach your doctor and get timely treatment to cure the infection. In most cases, they do not cause severe complications and you need not worry about fatal complications due to this infection.

How To Stop Feeling Like You're Inferior, Passive, Or Weak?

Sexologist Clinic
Sexologist, Faridabad
How To Stop Feeling Like You're Inferior, Passive, Or Weak?

The feeling of weakness is something that we've all experienced at some point in our lives. Some have it harder than others, but regardless of the situation, there are always things that can be done to feel better about yourself.

Compliment your strengths and focus on them, chances are you're being very hard on yourself.

Talk to someone that you can open up to, a friend, boyfriend or girlfriend, a parent, sibling, etc. Tell them why you feel so weak, maybe see what they have to say about your situation.


Let yourself be happy, don't put yourself through hell, you don't deserve it. Understand that you are human; you are not perfect. Anyone you think is perfect isn't. Anyone you know who says they're perfect isn't. Understand that perfection is an opinion, there is no absolute meaning.


Exercise. If you feel you lack physical strength then try working out, and if you're old enough then join a gym. Physical activity is a great self-confidence booster and has tons of health benefits. Physical activity will reduce stress, allow you to sleep better, and help you feel energized and positive. Likewise, you will be developing a talent/skill that you can be proud of. Remember, physical activity ranges from archery to dodgeball to water polo. Try out all sorts of things to find what suits you best!


Do extracurricular activities. Join a club, meet new people, and develop new interests. This will keep you from having enough time to be depressed about your inferiority complex. If you feel inferior because you're not doing well in school, join a tutoring program and get a tutor to help you boost your marks and your self-esteem.

Stand up for yourself! Don't let good things in life pass you by because you didn't speak up, and remember to think positive, don't focus on your mistakes. You have opinions and they are valuable. If people neglect to acknowledge the value of your opinions they are not worth your worry.

Know that you are not inferior to anyone and that everyone is equal - race, gender, religion, sexual orientation, age, disability, and size are not factors.

Don't let someone walk all over you. Stand your ground; your opinion is just as important as theirs.

Don't be afraid to talk to a counselor if someone is making you feel this way. Tell someone you care about that you are feeling down and inferior, and they will help you understand your feelings and look at life more optimistically.

Hang out with the people who understand you! Have fun and be happy. Happiness and company will make you forget about your insecurities and you'll be more confident around the people that understand your situation.

Expired Medicines - Is There An Adverse Effect Of It?

MD - Medicine
General Physician, Jamshedpur
Expired Medicines -  Is There An Adverse Effect Of It?

When it comes to health, there is no taking a chance. Most of us are in the habit of storing some medicines at home, which could come in handy, say for a headache or an acidity attack. However, these often remain in the medicine kit for a long time before they are actually used. So, finally when the day arrives when there is an actual need for it, we are not sure if it is still usable. The one thing we dread is the use of a medicine, which is past its expiry date.

What if there is an adverse event? What if there is a complication or a side effect?
Then, if we are not in a position to get a fresh pill, we would rather endure the pain or acidity than pop that outdated pill. Is it really prudent to do so? I say otherwise. Most medicines have the expiry date to indicate the date or time, until when the drug would have the most potency and efficacy. Meaning to say, the drug may become weak (take longer to act or may require more of the drug to produce the same effect) when taken after the listed expiry date.

The truth is that most pharma companies list a date, which could be months, if not years, ahead of the actual expiry date. In reality, a drug never really expires. Most medicines can be used up to a few months after this date. Some medicines may even be useful after years of their expiry date.

It depends as to what the medicine is for:

  1. Painkillers are usually harmless to take beyond the expiry date. If there is no effect (even prolonged), then try to get a fresh one.
  2. Chronic medications like anti-hypertensives and anti-diabetic medications can be used up to a few months at the most, not beyond. Make sure to monitor readings to check for the efficacy. Often times, a greater dose may be required to get the desired effect, but this should not be done without medical supervision.
  3. Biologic products like EpiPen, eye drops or injectable substances should not be used, if they are cloudy. In fact, most of these should be kept for a very short period after opening.
  4. With any expired medicine, keep your doctor posted, especially your chronic meds to seek further advice and information.

The place and the way the drug is stored also may help in retaining its strength. A drug stored in the fridge is safer than something stashed away in a cupboard with a lot of other things. Keep these in mind, and take a call!

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