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Asked for female, 29 years old from Hyderabad
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Asked for male, 25 years old from Hyderabad
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Resting: this allows the body time to repair and recuperate.
Drinking plenty of fluids: staying hydrated can help ease achiness caused by dehydration.
Taking over-the-counter medications (otc): non-steroidal anti-inflammatory drugs (nsaids), which can reduce pain and inflammation.
Having a warm bath: the heat can help relax muscles and ease tension in the body.
Regulating temperature: this may include reducing a fever, keeping warm, or staying cool to alleviate shivering and prev...more
Drinking plenty of fluids: staying hydrated can help ease achiness caused by dehydration.
Taking over-the-counter medications (otc): non-steroidal anti-inflammatory drugs (nsaids), which can reduce pain and inflammation.
Having a warm bath: the heat can help relax muscles and ease tension in the body.
Regulating temperature: this may include reducing a fever, keeping warm, or staying cool to alleviate shivering and prev...more
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Asked for male, 25 years old from Haldwani
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Asked for male, 49 years old from Mumbai
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
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Asked for female, 25 years old from Chandigarh
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1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more
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