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You can consult in person with any ortho doc for proper treatment and also can take physio sessions if pain is severe, with laser and ultrasound therapy the pain can be reduced.
Alternatively you can use ice pack at home.

Though called the safe period of family planning, but it is unsafe meaning high failure rate. In a woman having 28 days regular cycle safe period is considered as from day 1 to 10 and 17 to 28 counting from the first day of last period. If periods have different cycle depending on that counting changes so you need to five shortest and longest periods interval to get calculated result

In today s time, most of the individuals want to find the natural solutions to their health problems in the least possible time. An increasing number of individuals suffer from different types of health problems due to changing lifestyle and increased stress levels. Renal calculi which are kidney stones are some of the most commonly occurring health disorders in the latest times. Kidney stones occur due to urinal diseases, lack of water, diet, hereditary as well as already present conditions lik...more

Hello, thanks for the query.
I have seen the details. Things of interest are hba1c% & fasting glucose both show you are in prediabetic state. Vitamin d3 is low. Rest of the parameters are not much to be worried about. But looking at your height and weight, with a bmi of 33.19 kgs/sq meter, you are already going towards grade 2 obesity. That is the main issue leading to all the increased parameters noticed. There is an urgent need for reduction of weight. Your ideal body weight should be clos...more

28 days is normal date bt +2 &-2 is also normal means 26days or 30 day.

Calculate from first day or from the date of menses appear.

Get your semen analysis test done for pus cells. If pus cells are present then I advise you for private consultation from me where I will tell you medicinal treatment.

Pimples are due to
hormonal changes,
pollution,
excess sweating on face,
application of cosmetics,
Wash ur face 4 times daily with
Face washes meant for acne
Stop applying any creams on face
Except pimples ointment
Take dr. Prescribed tablets depending on severity
Avoid junk foods
Avoid milk foods

Getting pimples in teenage is normal for any person
But not taking treatment modifies ur face with lot of problems like marks and scarsmore

It's12-16 days of periods are called mid cycle ovulation. It's easy to calculate. Just add 12 days to your first day of periods. Example first day of period. Is suppose 5th may. Then 5+12=17.17, 18, 19, 20, 21 is your mind ovulation periods.

Please avoid spinach, tomatoes, milk n its products, calcium rich food. This will help reduce formation. Drinking lot of water is another tip one can do. But to get relief for long you can try homoeopathy. Thanks.

If you ignore it will become much more bigger. Immediately consult a health expert.

Dietary modifications does play an important role to rectify renal stones...

About 80% of all kidney stones are composed of calcium and other minerals, usually a combination of calcium and oxalate. In some cases dietary adjustments help to prevent the recurrence of these types of stones.

Increase fluid intake: This is the most important preventive measure for all patients who develop ki...more