BMI Calculator Health Feed

Hi, Thank you for your query. We will be happy to help you.
Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a...more

You can calculate your BMI through a formula: weight in kg/height in meter square
for body fat percentage calculation you need body fat measuring machine like Tanita, Body impedance analyzer and gold standard for body fat calculation is DEXA.

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control...more

There are many software availabe to calculate body mass index. There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To ...more

You calculate your bmi by wt in kg/ height in mt square.
Some of protein powder contains steroid that are not good.

Hello,
It is calculated as per height. According to your height your weight should be around 53. But BMI is a hypothetical concept. It depends on your lifestyle, physical activity, etc.

No its normal wt for you, you need to take a balanced diet
eat more colorful vegetables and fruits
drink plenty of water
do exercise.

Bmi is calculated by-:
weight in kilograms/square of (height in meters)
by this method, your bmi comes out of 29.74
bmi of 18.5 to 24.9 is considered as healthy. Above 30 means person is obese and below 18.5 means under weight.

Follow a balanced diet including vegitable, lagumes, dairy products, and meat,
exercise ,if it not work you can opt for simples herbal medicene with good effect.

Hello,
You need to exercise like jogging and brisk walking with balanced healthy diet.
Thanks.
Stay Healthy
Rucha