Bloating Tips

Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.

Culprits of bloating:Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and d...more

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

Add more fiber to your food: Fiber is crucial ...more

Bloating and gas are most commonly caused due to indigestion as well as excessive accumulation of gas in the abdomen region. This can lead to a feeling of tightness and swelling, along with debilitating pain and discomfort, in some extreme cases. The other causes for bloating and gas may include wheat or gluten allergy, irritable bowel syndrome, food that gives rise to flatulence, lactose intolerance as well as severe conditions like acid reflux.

Homeopathy is an age-old medical science...more

Stomach produces gastric juices (acid and enzymes) for the digestion process. Acid reflux is a medical condition in which there is back flow of gastric juices/ acids from the stomach to esophagus. Too much reflex can cause the stomach acids to burn the esophagus and can result into serious complications. The esophageal sphincter lies at the junction where the stomach and the esophagus join; lower esophageal sphincter plays a most important role in acid reflux condition. This sphincter allows foo...more

The food you eat plays an important role in your gastrointestinal health. Some foods can be difficult to digest and can lead to bloating and heartburn while others increase the healthy bacteria in your gut and aid your stomach to digest better.

Here are ten things you should include in your diet for a healthy digestive system:

Bananas: Bananas help regulate bowel movement as they bind the food waste together. They also help in restoring the electrolyte and potassium balance in ...more

Stomach and gastrointestinal related issues happen with almost every person. Sometimes they may occur for a brief period while at times they may last longer. Both stomach and gastrointestinal-related issues show that there is something wrong and the body needs to be taken care of accordingly.

The normal homeopathic solutions for these issues are not only of great help in disposing of the problem, but they also wipe out the main reason or cause of the problem. The homeopathic treatment i...more

Foods That Make Your Stomach Bloat

Do you feel your stomach bloat after meals? If you notice, this doesn't happen after every meal? Only at times. And at other times when you eat specific foods. Well, there are foods cause your stomach to bloat, so the wise thing to do is to know about them and avoid them!

Here are a few of the biggest criminals:

1. Cold drinks: Yes, these carbonated drinks have numerous side effects on your health. One of them is that they bloat your ...more

The only thing that can ruin a great meal is the feel of a bloated tummy afterwards! Usually any abnormal swelling, or increase in diameter of the abdominal area is termed as bloating. The condition has become very common and is experienced by people around the world. Poor diets, sedentary lifestyle, high levels of stress and need for daily medications seem to be making people more prone to this epidemic. It can sometimes also be a result of an underlying health issue that you might be unaware o...more

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

1. Add more fiber to your food: Fiber is cruci...more

Do you feel your stomach bloat after meals? If you notice, this doesn't happen after every meal? Only at times. And at other times when you eat specific foods. Well, there are foods cause your stomach to bloat, so the wise thing to do is to know about them and avoid them!

Here are a few of the biggest criminals:

1. Cold drinks: Yes, these carbonated drinks have numerous side effects on your health. One of them is that they bloat your tummy. Beer happens to fall in this category...more