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You have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take a small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavored foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages.
6. ...more
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take a small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavored foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages.
6. ...more
Asked for male, 28 years old from Solan
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Asked for male, 71 years old from Palakkad
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Kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles. In the past, they have been largely promoted by physicians to their female patients in an effort to aid with stressincontinence following childbirth. However, these same exercises are now being promoted to men in an effort to improve urinary incontinence, fecal incontinence, and even sexual health. Unlike typical exercise routines, these exercises don't require the participant to buy an...more
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Asked for male, 25 years old from Ranchi
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Asked for male, 23 years old from Mumbai
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