Black Seed Oil Benefits Questions

Yes The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day. However, it's recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day.

40-42 grams per day
increasing consumption of plant foods like pumpkin and suflower seeds decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting healthy complexion and hair, increased energy, and overall lower weight.

Chia seeds contain nearly 5 grams of fiber per tablesoon and their high levels of omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.

Hello,

Flaxseeds are rich in omega fats,which are very good for the brain development .But it has to eaten in portions.

Home remedies for dark circles that you can try are as follows:
1. Almond Oil
A completely natural ingredient that benefits skin around your eyes, almond oil helps lighten dark circles. Combine almond oil with vitamin E oil and your dark circles will be history.
2. Cucumber
With skin-lightening and mild astringent properties, cucumbers are completely equipped to fix those raccoon eyes. Better yet, they are soothing and refreshing too.
3. Raw Potato
Potatoes contain vital...more

The combination of pollution, lack of exercise and a nutritious diet are the main factors. Your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted seeds etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle sh...more

Choose hair products formulated to treat sebum build-up on the scalp. While ordinary shampoos won't do the trick, these special formulas work to soften, loosen, and eventually release the built-up. There are both over the counter products and natural remedies that you can use to help remove excess oil treat clogged hair follicles.
Clarifying Shampoo
Regular shampoos are meant for everyday use. However, if you have a build-up on the scalp, clarifying shampoo will get it completely clean. ...more

1. Exfoliate - exfoliation is defined as the removal of dead skin cells on the skin's outermost surface. You can use exfoliant gloves or a brush to get the job done and see the difference in your skin immediately. Exfoliating keeps your pores from clogging, which is another benefit in regards to acne control. The renewal process of your skin is sped up and your moisturizer will penetrate deeper into the skin which will give you that moist glow. Exfoliation also helps with uneven skin tone as it ...more

Hello,
*take,plenty of water,
* go for meditation.
* avoid, dust, smoke, scorching sun,smoking alcohol & junk food.
*Home-care**

@ Azadirachata Q-5 drops, thrice a day with 1/4 cup of water.
@ Calendula Q-15 drops with 1/2 cup of water, clean your face, twice a day.
Report fortnightly,
all d best.

Hi,
brown hair indicates that there is deficiency of protein. Include more of protein rich food in your diet.
Management:
take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower...more