Behavioral Treatment For Kids With Anxiety-
When a child shows signs of anxiety, we tend to think it will go away—she’s just nervous or shy, and she’ll grow out of it. But when the anxiety becomes so intense that it’s seriously interfering with a child’s life, and the life of her family, it’s important to get help.
Serious untreated anxiety tends to get worse over time, not better, because the child learns that avoidance works in reducing anxiety, at least in the short run. But as the child—and, indeed, the whole family—work to avoid triggering those fears, they only grow more powerful.
Medication is often prescribed for children with anxiety, as it is for adults. And medication—antidepressants are usually our first choice—often helps reduce anxiety. But what many people don’t know is that cognitive behavioral therapy (CBT) can be very effective for kids who are anxious. In fact, research over more than 20 years has shown that CBT is the most effective treatment for reducing symptoms of severe anxiety. And unlike taking medication, the therapy gives children the tools to manage the anxiety themselves, now and in the future.
What is cognitive behavioral therapy?
Cognitive behavioral therapy is based on the idea that how we think and act both affect how we feel. By changing thinking that is distorted, and behavior that is dysfunctional, we can change our emotions. With younger children, focusing first on the behavioral part of CBT can be most effective. The goal is, essentially, to unlearn avoidant behavior
Well, what drew my interest to this topic was when I read on a social networking site, how few mothers are experiencing problems in raising siblings. Some siblings are quite lucky enough to become best friends. While the other few do experience some or the other problem with our sibling during the growing up process. Problems and tussles like this that we experience are technically termed as sibling rivalry.
Sibling rivalry is the jealousy, competition and fighting between brothers and sisters. It is a concern for almost all parents of two or more than two children. Sibling rivalry is a normal part of growing up in a family. It's important to be aware of how powerful sibling rivalry can become. If sibling rivalry becomes a persistent problem, it's worthwhile tackling it before it gets out of control.
Research shows that often, sibling rivalry starts even before the second child is born, and continues as the children grow and compete for everything from toys to attention. Some common reactions to a new baby includes -
As parents, we say that we treat our children equally but, in reality, it is not possible to do so. If such kind of rivalry is not dealt in a proper manner, the fighting between brothers and sisters is filled with physical and psychological aggression which traumatizes them and can lead to depression, anxiety and anger.
Signs of sibling rivalry
It is not necessary to get perplexed with this situation. Believe it or not, sibling rivalry is a natural phenomenon. However, what is important to know what causes it. Let’s uncover few common causes of sibling rivalry.
Any of the above mentioned causes can be found in one or the other sibling. However, there might be few who will be non-expressive kinds. They would be piling up with emotions deep down inside them but will never be upfront and expressive about it. In a situation like this try to unfold the non – verbal gestures of your child such as has your child staying aloof lately? is the child performing activity in solitary? is he/she is not coming up and sharing things with you as he/she was doing before?
Even though these things might sound as a process of growing up (as we commonly hear this from our own parents and grandparents), they might have some serious repercussion in the process of development.
To begin with sibling rivalry affects how children perceive themselves. As seen the rivalry begins at the time of the second born, the older child feels sidelined because his new born sibling has a much higher level of parental attention and care. He starts to feel unloved and thinks his presence is no longer valued. The feelings can quickly develop into jealousy, which is not good for his/her, sense of self – identity and emotional growth.
Even though we consider rivalry as a part of growing up, and overlook it, it can develop violent behavior in siblings. For instance when one child hits the other with a ball, you would think they are playing, while in fact, they are fighting. If unattended, such conflicts can get out of hand and erupt into a war, with kids getting violent.
Your child’s ability to develop interpersonal relationships may get hampered. As the social skills of the child’s get questionable, nobody would like to interact with him/her and make friends. Without healthy social skills the child may start feeling isolated as his/her friends will start labeling him/her as a person who “bullies”.
If you are experiencing any of these with your children, then you would be curious to know the possible solutions for this condition. So here it goes, know I will not provide you with false assurance that sibling rivalry will never occur after following these solutions, as I mentioned before that it is a normal process of growing up. However, these solutions will help you tackle the situation and bring out the best out of your child.
At the first place, give sufficient time between the birthsof each child so as to avoid having more than one child needing the same kind of care and attention at one time. When the family is expecting a new baby, the parents should begin early to talk and to convince their older children as to how important the children’s help is going to be with the caring of their new baby brother or sister. The parents should also discuss the child’s considerable responsibilities as older brothers or sisters.
If you have a new born coming home involve the older sibling with the new born. You can involve the older child in getting ready to welcome the new born. Decorate the house; choose decoration articles with the help of the older child. Involve the older one with the needs of the younger one for example – let the older one pick clothes for the new born, take his/her help with bathing, dressing and feeding the new one to name a few as this would develop a sense of responsibility, development of positive feelings and care for the new one. This will also make the older child feel wanted and be a part of the young one’s need and yet again you are spending time as a family. Do not forget to appreciate the older sibling with the amount of efforts he/she is displaying as this acts like reinforcement and boost the child.
Now, conflicts are bound to occur, you cannot avoid it. Nevertheless, you can help your child handle conflicts in a positive manner. You can teach your child to manage the disagreement in a constructive manner. Emphasize and develop listening skills in your child – by listening to their sibling’s point of view or not engaging in name-calling -- will be in a much better frame of mind to settle disputes and move past fighting.
Make them understand the meaning of “family”. They need to understand that family is just like a team, a team which includes team members like mom, dad, brother and sister. And just like how cricketers are a team and they play for the team and not as an individual and cooperate with each other, similarly family members need to work together to have a loving and peaceful environment. Family respects each other’s feeling, desires and expectations. Any fight in the house affects the team or the family.
Sometimes parents unintentionally or intentionally leaves it on children. They believe that it is best to leave it on kids. But now it’s time to come forward and become a mediator. Hold both the kids responsible and do not favor any child, even when sometimes one is right and other is wrong. Sit down with the kids and each of you talk as team; let each child narrate his/her part of the story and emphasize where who went wrong. Do not impose them with your solutions – wait for them to come up with their own solutions. When the solutions will come from both the end, they would defiantly follow it.
You might think, as a parent, that if you behave strictly then your child will become well-behaved. But research and studies have shown that the opposite happens. Strict parenting leads to children who behave worse than others and they suffer from low self-esteem.
Some other reasons why being strict is harmful:
In case you have a concern or query you can always consult an expert & get answers to your questions!
More than 17 crores (14%) of Indian population needs mental health intervention. Still, one out of ten people utilizes the professional help for mental health problems. There is a huge gap between the services needed urgently and services available to reduce burden.
Other facts about mental health disorders:
Lack of awareness, Stigma, and Discrimination are the biggest hurdle against patients and families for seeking mental health care.
The mother and the father, both clearly play defined roles in the development of a child’s personality. While the mother teaches the child things like kindness and love, the father reinforces messages like hard work and dedication. Due to various reasons, there are a number of children who end up growing up with single parents. Both the child and the parent have to deal with a lot of hardships.
The patterns observed also differ based on whether the single parent is the mother or the father. There are various negative effects to this, and few of them have been listed below.
These are some of the psychological problems that children growing up with single parent face. Although this may not be the case with all the children as every child has a different thinking and reaction. However unpleasant it may be, this continuous battle on raising a child alone and addressing these issues has to be fought every single day. If you wish to discuss about any specific problem, you can consult a Psychologist.
Depression in children is not a very uncommon phenomenon. But if the feeling of sadness persists over a period of time with little or no change to their behavior, then it can be seen as a symptom of depression. Children who are suffering from depression need immediate and utmost care as negligence may cause severe long term effects on the child. Read on to find more about them.
Symptoms that indicate childhood depression vary. Some of the different symptoms which indicate depression are:
The treatment process of depression in children is similar to that of adults and can be treated with psychotherapy and medication. If your child is depressed consult a general physician who after his or her diagnosis may refer you to a psychiatrist. The medical specialist will recommend psychotherapy.
In some instances, a child suffering from depression maybe be suicidal. Parents are advised to be vigilant and observe certain behavioral changes that the child may have adapted to or suddenly switched to.
Some of the signs are mentioned below:
Sessions at first and then opt for antidepressant medication if no significant progress is seen. The best results often result from a combination of prescribed medication along with multiple sessions of psychotherapy.
While most children share a strong bond with their parents, especially the mother, some infants are unable to establish lasting relationships with their parents or caregivers. This is known as attachment disorder. It is a rare yet serious condition as it affects the child’s relationships at a later stage and also triggers delinquent behavior. Children, who have been abandoned, orphaned or are victims of abuse are the most vulnerable to this condition.
What causes attachment disorder?
The exact cause for attachment disorder is not yet understood. However, researchers have put together a number of viable hypotheses for this. One such hypothesis suggests that when needs of a child are ignored or when he begins to feel unwanted, the child begins to expect hostility, negativity and rejection. This is a learnt response and the child begins to feel that his needs are unwanted. With time, these responses make the child untrusting and he withdraws into himself to avoid social contact. This affects the development in the brain and causes attachment problems that affect the child’s personality and future relationships.
Risks associated with it
Some children are at a higher risk of attachment disorder than others. This includes
There are two types of attachment disorders; inhibited and disinhibited.
Additionally, children suffering from either type of attachment disorder are manipulative, destructive, moody and lack compassion and remorse.
Effects of attachment disorder
If not managed properly in its early stages, this disorder can continue into adulthood. This leads to:
All of us undoubtedly experience the hasty pace of life. There are invariable pressures at work and home which load us up with fear and worries, but when this anxiety becomes a disruptive force in our life and begins to dominate our behavior, and starts interfering with work, school, family life it calls for treatment. Anxiety is an emotional turmoil that may incorporate many different feelings and symptoms.
Adults are not the only ones who get stressed out, children are also vulnerable to stress. Some children experience anxiety and may struggle to amend to new situations such as school and friendships, may feel unusually insecure or have intense fear of the dark, insects, animals or other creatures.
Causes of Anxiety Neurosis:
The reason why it occur is very difficult. It is illunderstood also. Socio-economic reason is also precipitating factor - like loss of job, continues target or goals in jobs which are increasing everyday pressure.
Imbalance of certain chemicals in the brain.
Alcohol, caffeine and certain drugs.
Symptoms of Anxiety Disorder (neurosis):
Unnecessary, unrealistic and uncontrollable worry about everyday things.
Trembling and dizziness.
Feeling of hopelessness and Pessimism.
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved homeopathy medicines are available for treatment of anxiety disorders that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person.
If you do not want to opt for allopathic medicines or go into immediate counselling to relieve yourself of anxiety disorders, then the best option for you at hand would be to try and follow homoeopathy. Homeopathy is often seen as an alternate form of medicine and does not have any side effects as such. Thus, it is often preferred by many people.
Anxiety should not be left to accumulate in the body. Thus, it is necessary to treat it as soon as possible with whichever means that would suit your body. Homeopathy is just one form of treatment. It is advised if the results are not as you desire, then you should opt for a medical practitioner who might be able to help you further.
Stomach aches or abdominal pains are one of the most frequently reported health complaints faced by children. Children below the age of twelve are known to suffer from recurrent stomach pain. While pains such as these lead to momentary discomfiture, they also lay the path for graver worries if neglected for too long. Your child may feel sick and bunk school for two days; rest and home care can restore his or her health, but that in no way, is the best suited way of dealing with the situation. If tummy aches resurface over a certain period of time, parents should be cautious enough to look for the root cause and should try to eliminate it accordingly.
Widely noticed causes of stomach aches in children:
Ways to treat tummy aches in children: