Big Toe Health Feed

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

As per guideline directed medical therapy. your father is still having under dosing of medications. Contact your cardiologist and discuss about this. This may improve your father's ejection fraction and may improve symptoms like lower limb swelling.

Could be many causes-protein deficiency, excess weight, kidney or heart function issues. However, I would think the orthopaedician has examined her, so must have ruled out these causes.

No you shouldn't be using pumice stone it is not gonna heal your crack heal. Just do not let dirt stay in those crack. Keep your hill clean and moisturized ,apply foot cream, and prevent from getting worse by wearing soft footwear or could wear socks as well.

There can be many causes of pedal edema. Most common is cardiac cause. Other are hypothyroidism, venous insufficiency, low protein level .kindly consult online or nearby doctor.

It looks like that you are more cautious on your foot kindly dip your feet into the lukewarm water or you can start wearing a good socks or good footwear.

Ankle pain
•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which...more

The time to heal will depend on the extent of the varicose veins and it is usually one week treatment

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily if can do
6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts...more

I am sorry to hear about your concern but will be happy to assist you.
If you have varicose veins and experience any of the following symptoms, it's time to give your doctor a call: severe and continuous pain and swelling in the legs. Heaviness and/or dull, achy feeling in the legs at the end of the day, or after physical activity.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.