Best Thing For Lungs After Quitting Smoking Health Feed

You will only feel like you can't give up, but you will succeed by perseverance. There is no specific food to help with your lungs but you can do deep breathing and improve the performance of your lungs. Not only deep breathing but good aerobic exercise and breathing through your nostrils will improve lung health tremendously. But congrats for your desire to quit smoking. It is now important that you actually do it and persevere with it. When you decide, it must be done immediately and abruptly....more

It's called as bronchitis and take tablet Histafree-M 1-1 for five days and For cough take syp ascoril plus 2.5 ml twice a day

Dear lybrate-user,
Please quit smoking and continue with your high motivational level NOT to restart. Within 3 -6 months, your lungs will be clear. You can do breathing exercises at home. You should not be with friends who smoke. Passive smoking also affects lungs. Try hard and persistently. All the best.

hello lybrate user

smoking in any form or quantity over long term can effect the smoker lungs in the form of bronchitis, pneumonia or lung cancer etc

surrounding people by him may be effected because of passive smoking.

take care

Smoking is definitely injurious to health. It is responsible for various diseases like
1. Asthma
2. Bronchitis
3. Lung cancer 4. Causes sexual problems like low sperm count, erectile dysfunction and premature ejaculation.
5. Male infertility.
6. Responsible for cancer in almost any organ
it is a unhealthy habit and may effect your work life nad personal life. Stay away from smoking.

By smoking for 3 years, it is unlikely to have cancer and for detoxification, as you want, you need to do breathing exercises daily.

Distract yourself. Turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, a change of sce...more

Dear , you are correct. Quitting tobacco is not an easytask. You need mental strength to so that. There are medicines available to manage your tobacco craving but first, you should stop smoking. You may approach psychologist for help in de0addiction therapy or treatment. Take care.

If you're a smoker, quit. It's the single best thing you can do for your heart health.

Smoking is one of the main causes of coronary heart disease.

A year after giving up, your risk of a heart attack falls to about half that of a smoker.

To quit smoking, see that a) chewable products like nicotine substitutes are useful temporarily in beginning
b) realizing that the ingredients are intoxicants lead, etc
c) develop higher taste with determination
d) develop higher taste like food, music,e) Smoking is like an itch, you have to tolerate the urge to smoke and the itch goes away
f) Best and most effective way is to practise transcendental meditation by reading Srila Prabhupada's books
In order to give up the over-...more