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Last Updated: Oct 23, 2019
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Best Foods To Get Calcium and vitamin D!
Dt. Neha SuryawanshiDietitian/Nutritionist • 19 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:
- Spinach
- Kale
- Okra
- Collards
- Soybeans
- White beans
- Some fish, like sardines, salmon, perch, and rainbow trout
- Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal
Foods that provide vitamin d include:
- Fatty fish, like tuna, mackerel, and salmon
- Foods fortified with vitamin d, like some dairy products, orange juice, soy milk, and cereals
- Beef liver
- Cheese
- Egg yolks.