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Benefits of Yohimbe And Its Side Effects Tips

How To Increase Sex Drive In Men Naturally?

Gautam Clinic Pvt Ltd 94% (7767 ratings)
Sexologist Clinic
Sexologist, Faridabad
How To Increase Sex Drive In Men Naturally?

Your sex drive is tied to physical, psychological, and emotional factors. If you’re looking to boost your sex drive, there are natural ways to influence all of these factors. A healthy diet can be easily supplemented with some natural aphrodisiacs, like figs and dark chocolate, as well as a variety of herbal supplements. Staying active and managing stress will help control the psychological factors that can lead to a loss of sex drive. Finally, if you’re in a relationship, communicating openly with your partner can also reduce the problem.

Start taking yohimbe to improve sexual performance. This herb (also marketed as yohimbine) is an FDA-approved supplement that has been called the "herbal Viagra." It can increase sexual performance and drive by stimulating blood flow to improve erectile function, and by boosting your stamina. Look for yohimbe at a health store.

  • Follow the dosing instructions included with the supplement. Studies have shown benefits from taking a 20 mg dose when needed, but different brands may suggest alternative dose amounts.
  • While taking yohimbe, avoid cheese, red wine, and liver. These foods are high in a substance called tyramine which can cause high blood pressure when combined with yohimbe.
  • If you are taking antidepressant medications, talk to a doctor before taking yohimbe.

Take Safed musli for a testosterone-like effect. Safed musli is an herb traditionally used to treat sexual problems. Studies have shown that it has a tesosterone-like effect in rats, increasing their sexual performance and activity rate. You should be able to find safe musli supplements online or at many health stores.

  • Studies of the effects of safed musli on rats used dosages of about 200mg per kg (2.2 lbs) of body weight. Check your supplement's instructions for exact human dosing recommendations.
  • Keep in mind that safed musli's effects in humans haven't been fully researched. The supplement may or may not be as effective for humans. safed musli may interact with other medications you are taking, or impact other medical conditions, so it is important to talk to your doctor before taking it.

Use ginseng to improve blood flow. Ginseng is another herb that has traditionally been used to treat sexual problems. Studies of its effects in animals suggest that there may be some truth to these traditional recommendations. Ginseng contains antioxidants and can improve cardiovascular (heart) function. This effect can increase blood flow and erectile function, stimulating your sex drive overall.

  • Ginseng is a very common supplement. You should be able to find it wherever dietary supplements are found.
  • Make sure to follow the daily dosing instructions provided with your supplement. Doses will vary based on the type of ginseng, but you may need to take it several times a day.
  • Ginseng impacts blood flow and heart function. This means it's important to talk to your doctor before using the supplement if you have any heart issues or take heart/blood medications.

Take a saffron supplement to potentially improve erectile function. Saffron has long been used as a natural way to treat erectile dysfunction and other sexual problems. Studies show that saffron may be effective in rats, but it is not clear that it has these effects in humans. Look for saffron wherever herbal supplements are sold. Try the daily dose (generally 30mg, divided in two) recommended by the supplement's instructions, and see if it helps improve your sexual performance or drive.

  • If you are pregnant or breastfeeding, avoiding using saffron, since consuming amounts more than what is normally used in food (5g) can cause contractions. Other side effects of saffron are unknown.
3 people found this helpful

Treating Erectile Dysfunction The Unani Way!

Dr. Mir Baqtiyar Ali 86% (3830 ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Treating Erectile Dysfunction The Unani Way!

Erectile dysfunction is a physical disorder where an affected male develops the inability to have an erection during the intercourse. This inability to get an erection is termed as erectile dysfunction. It may be caused due to several circulatory reasons and may also occur from arsenic poisoning by drinking water. Organic conditions like diabetes and cardiovascular diseases also cause erectile dysfunction in men.

Unani medicine to treat erectile dysfunction

Unani or Unani Medicine, commonly known as Yunani Medicine in Arabic, Hindustani and Persian signifies ‘Greek Medicine’. It is a type of customary medicine broadly used in South Asia. It alludes to a custom of Graeco-Arabic medicine, it is the combination of teachings of Greek physician Hippocrates, and Roman physician Galen and has been formed into an elaborate medication system by Arab and Persian physicians. Unani medicine depends on the idea of the four humors: Phlegm (Balgham), Blood (Dam), Yellow bile and Black bile.

Unani medicines are considered to be very effective for the treatment of erectile dysfunction and the best Unani medicines for treating this condition are: L-Arginine, Propionyl-L-Carnitine, Gingko, Zinc, Ashwagandha and Yohimbe.

There are many different herbal medicines based on the Unani remedies for curing erectile dysfunction. They are commonly called herbal male enhancement products and are completely made from medicinal plants and herbs. These medicines are extensively used by males all over the world for enhancing sexual activity without any side effects.

Here are some common Unani medicines for the treatment of erectile dysfunction:

  1. Goli Wajid Shai: This is a vital tonic for enhancing the sexual organs. It helps in increasing the power of an erection. The ingredients present in this tablet help in the nourishment of the sexual organs. It also helps in increased production of semen, increases your lasting time and adds extra pleasure to your sex life. Taking one pill with milk, two hours before having an intercourse proves to be extremely helpful. This medicine can also be in case of premature ejaculation.

  2. Jauhar E Khusia: This medicine helps in increasing libido or sexual urge and also enhances your orgasms. General health benefits are also gained by using this medicine. You should intake 1 gram of this medicine with milk before having sex.

  3. Majoon Jalali: This is a tonic which acts as a very good sexual stimulant. It helps in increasing sperm count and enhancing orgasms. The central nerves responsible for sexual pleasure are stimulated by this medicine making the act enjoyable.

Erectile dysfunction not only hampers your sex life, but may also affect your overall relationship. It affects your self esteem and confidence. Therefore, using Unani medicines can help you treat erectile dysfunction and premature ejaculation effectively. In case you have a concern or query you can always consult an expert & get answers to your questions!

1405 people found this helpful

How Does a Woman Squirt During Sex?

Dr. U.C.Shanghvi 88% (150 ratings)
MBBS
Sexologist, Mumbai
How Does a Woman Squirt During Sex?

Do Indian women Squirt !! How to Induce squirting? The simple answer –Yes!

Achieving an orgasm is the pinnacle of sexual intercourse. This is marked by the ejaculation of semen for men, but not all women ejaculate while orgasming. However, it is possible to make a woman ejaculate or squirt. The trick here is stimulating a woman’s G-spot on the anterior walls of the vagina.

Stimulating the G-spot while having intercourse may be a little difficult, and if you really want to give a woman an orgasm worth remembering, a little foreplay goes a long way. It is important for the woman to be completely relaxed in order to allow herself to let go and ejaculate. It could also be a good idea to use the restroom so that she is not worried about urinating while squirting.

By inserting your middle and index finger with our palm side up, you should be able to feel the G-spot two to three inches inside the vagina. The G-spot typically has a ridged, bumpy texture and feels rougher than the surrounding area. This spot is usually more easily accessible when the woman is already sexually aroused.

You could also use water based lubricants on your fingers to prevent any possible friction. Flex your knuckles open and shut to stimulate this spot. Through all of this, do not put any pressure on the woman to ejaculate and don’t be in a hurry. Creating a fantasy or experimenting with movement and varying levels of pressure can make the experience more pleasurable. Simultaneously, you could use your other hand to caress and stimulate other erogenous zones. However, when she begins to squirt, maintain a steady rhythm. While men can ejaculate very easily, it may take a lot of patience and perseverance to make a woman squirt. Even then, not every woman will squirt and hence do not try and force it.

Natural herbs can also help intensify a woman’s orgasm and trigger squirting. This is because they increase blood flow and sensations in the genital area and ease tensions. Some well-known herbs that may be used as aphrodisiacs include the Yohimbe bark, damiana, maca, oat straw and horny goat weed. The easiest way to benefit from these herbs is to drink a tea made by steeping them in hot water. Increasing the intake of foods such as spinach, olive oil, fish, garlic, nuts and chocolate can also increase a woman’s libido and help her achieve an orgasm.

5480 people found this helpful

Are Male Enhancement Pills With Yohimbine Safe For Men With Heart Disease?

Dr. Vinod Raina 88% (5784 ratings)
MD - General Medicine
Sexologist, Delhi
Are Male Enhancement Pills With Yohimbine Safe For Men With Heart Disease?

 

  • Is yohimbe OK for men with heart disease? Well, I have heart disease. I've had it for years. My heart disease is a little different than the average man's, but it's heart disease nonetheless. It doesn't really impact me too much. I take a few medications, see the doctor regularly and do most of the things I want to do. I guess I'm in pretty good shape, actually. Because I know there are others whose heart disease is far more advanced than mine.
  • Years back, I had the opportunity to try natural male enhancement pills that contained yohimbine, which comes from the tree bark of the yohimbe tree. This is a tree that is found in certain parts of Africa.
  • Normally, I would have never thought to try a male enhancement pill, ever (no, really). However, I was young, dumb and I had a small business selling the things online. I couldn't believe how well these things sold. I kept selling out. And then I thought, I should try the things myself. I mean, you need to be able to tell people about your own product right?
  • When I took the dose of the pills. I eagerly waited to see what was going to happen with my little test. Wow! Yes, they worked ridiculously well. I'll say that. It was a bit crazy. However, the side effects were insane. My nose dripped nonstop. My face got red. I felt like my skin was crawling! But, above everything else, my heart rate sped up. It felt like it was skipping beats and about to beat out of my chest. But why? What was happening to me? I started to freak out just a little bit.
  • Yes, male enhancement products with yohimbe can work great for some men. But male enhancement products that contain yohimbine can be dangerous for men with heart disease. The substance has been linked to some majorly serious side effects such as seizure and heart attack. In short, no pun intended, it's just not worth it.
  • If you decide you need male enhancement pills. I would suggest consulting with your doctor. This is especially true if you have any type of health condition or are taking prescription medications. Also remember that studies show exercising, watching your weight and quitting smoking can help men who suffer from erectile dysfunction (ED). Another alternative might be finding one of the natural male enhancement pills that do not contain yohimbe.
1 person found this helpful

How to Improve Sexual Health?

Dr. Vinod Raina 88% (5784 ratings)
MD - General Medicine
Sexologist, Delhi
How to Improve Sexual Health?

How to Get a Bigger Penis and Harder Erections Without Exercises or Devices

Do you want to add inches to your penis?

Trust me, you are not alone. It's not a big secret that most men are unhappy with the size of their manhood and would love to have a few extra inches added to it.

Most men think that a bigger penis can help their women get more pleasure during intercourse. Though experts do not agree with this, a lot of women think that a longer penis can definitely increase pleasure. Not just this, a longer and thicker penis is also big turn on for most of such women.

Thankfully, penis enlargement is not a myth anymore. As a matter of fact, it is now possible to increase your penis size even without dangerous pumps and exercise routines.

Stretching devices are quite popular and they can help add inches to your penis girth and length. These devices are also called penis extenders and work on the principle of tissue expansion. Once you wear such a device on your penis, it exerts pressure slowly along the length of your penis and this expands the blood holding chambers of your penis or Corpora Cavernosa over time.

This is a slow drawn process and is takes a couple of months to add a few extra inches to your penis. However, the results are permanent. One of the most serious drawback of such devices is that they can lead to penile injury when used incorrectly. Not just this, local or substandard devices can lead to permanent tissue damage and can even make you impotent for life.

This is why, I do not recommend using such devices.

Yet another method of increasing penis size is with the help of exercises that are called Jelqs and Squeezes. Though such exercises can also be effective, you could injure your penis if you do them incorrectly.

One of the best and most effective ways to increase your penis size is with the help of natural pills that contain growth factors.

Such pills a big deviation from other male enhancement pills in the market. These pills not only increases testosterone production in the body but also increases HGH secretion naturally and safely.

A potent mix of ingredients stimulates growth in your penis by expanding the blood holding chambers.

Deer Antler Velvet is a powerful ingredient that comprises of growth factors that are even more potent than Insulin Growth Factor IGF1.

Studies have shown that Deer Antler Velvet along with other natural ingredients such as tribulus terrestris, yohimbe bark extract, l-arginine, horny goat weed, maca, ginkgo biloba etc. can stimulate penis growth.

Such pills cannot double your penis length but they can definitely add a few more inches safely and effectively. Most men have been able to gain up to 3 inches in penile length with the help of such pills within a few months.

Another benefit of such pills is that they can help increase blood flow to the penis too. This not only boosts your libido or sex drive but also helps you achieve instant and hard erections every time that you get intimate with your woman.

Herbs like horny goat weed, maca and ginkgo biloba work by increasing nitric oxide production in your body. Nitric oxide acts as a catalyst and helps smooth penile muscles relax so that blood vessels can dilate or expand, resulting in increased blood flow to the penis. This makes your penis hard and stiff.

Yet another benefit of such pills is that they can help increase your staying power too so that you can last longer in bed.

Furthermore, such pills can also help you recover quickly after ejaculation so that you can enjoy multiple sex sessions at a time. Good quality pills do not have negative side effects.

10 people found this helpful

How Can You Increase Your Penis Size The Natural Way?

Dr. Rahul Gupta 97% (17344 ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
How Can You Increase Your Penis Size The Natural Way?

As our society becomes more liberal in values and outlook, men have started questioning the long-held beliefs about sexuality and penis size. They are gravitating towards the Western ideal of a long, big and strong penis which is best suited for strong and pleasurable sexual performance. However, not all men can naturally fit this ideal category and hence look for solutions, mostly natural and Ayurvedic, that can really help.

What attributes to a big penis?

A strong blood supply attributes to it because this ensures that more blood is pumped into its chambers, which causes the penis to become erect quickly, and stay so for a longer period of time. Some Herbal remedies work best in this instance because they are best able to dilate blood vessels and ensure that more blood is pumped into penile chambers. Because they are natural remedies, their efficacy depends on the condition, age, and health of the man.

How do herbal remedies work?

They expand the penile chambers thus ensuring that their vessels and arteries fill with more elements increase penis size by encouraging penile cells to build new layers of skin over older ones.

Which remedies are the best to use?

  • Yohimbe is a very effective solution which enlarges the penis, thereby leading to improved and more enjoyable sexual performance, desire, and pleasure.
  • Ginkgo Biloba has many unique chemicals which increase penis size by making the blood vessels larger, stronger, and more flexible.
  • Siberian ginseng is another natural remedy which works by increasing nitric oxide levels in the penis which increases natural blood flow, thereby ensuring it increase in size and stays erect longer.
  • Horny goat weed dilates blood vessels, thereby increasing blood flow and penis size.
  • Damiana stimulates nerves in the penis, thereby sending signals to dilate its blood vessels, and increase its size.

Other natural alternatives

Certain botanic solutions are very effective at increasing penis size. They increase blood flow to the penis, thereby increasing its overall size and length. Some types of botanic solutions are - Cistanche, Cnidium, Cuscuta, Damiana, deer antler, etc. are natural penile growth and enlargement remedies and focus on making the penile chamber bigger. This consists of a formula which increases the levels of nitric oxide in the chamber and spurs an increase of testosterone, and chemicals which lead to more penile tissue growth, and greater blood flow to the chamber.

As explained above, men do not have to settle for what has naturally been bestowed on them in terms of penile size. They can alter their penis size and hardness to their desire by using natural, safe, and affordable Auyrvedic herbal and natural remedies. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5693 people found this helpful

Is It Possible To Induce Squirting In Indian Women?

Dr. Azad 88% (722 ratings)
M.D.
Sexologist, Mathura
Is It Possible To Induce Squirting In Indian Women?

Do Indian women Squirt !! How to Induce squirting? The simple answer –Yes!

Achieving an orgasm is the pinnacle of sexual intercourse. This is marked by the ejaculation of semen for men, but not all women ejaculate while orgasming. However, it is possible to make a woman ejaculate or squirt. The trick here is stimulating a woman’s G-spot on the anterior walls of the vagina.

Stimulating the G-spot while having intercourse may be a little difficult, and if you really want to give a woman an orgasm worth remembering, a little foreplay goes a long way. It is important for the woman to be completely relaxed in order to allow herself to let go and ejaculate. It could also be a good idea to use the restroom so that she is not worried about urinating while squirting.

By inserting your middle and index finger with our palm side up, you should be able to feel the G-spot two to three inches inside the vagina. The G-spot typically has a ridged, bumpy texture and feels rougher than the surrounding area. This spot is usually more easily accessible when the woman is already sexually aroused.

You could also use water based lubricants on your fingers to prevent any possible friction. Flex your knuckles open and shut to stimulate this spot. Through all of this, do not put any pressure on the woman to ejaculate and don’t be in a hurry. Creating a fantasy or experimenting with movement and varying levels of pressure can make the experience more pleasurable. Simultaneously, you could use your other hand to caress and stimulate other erogenous zones. However, when she begins to squirt, maintain a steady rhythm. While men can ejaculate very easily, it may take a lot of patience and perseverance to make a woman squirt. Even then, not every woman will squirt and hence do not try and force it.

Natural herbs can also help intensify a woman’s orgasm and trigger squirting. This is because they increase blood flow and sensations in the genital area and ease tensions. Some well-known herbs that may be used as aphrodisiacs include the Yohimbe bark, damiana, maca, oat straw and horny goat weed. The easiest way to benefit from these herbs is to drink a tea made by steeping them in hot water. Increasing the intake of foods such as spinach, olive oil, fish, garlic, nuts and chocolate can also increase a woman’s libido and help her achieve an orgasm.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3193 people found this helpful

Squirting In Indian Women - How Can You Induce It?

Sexual Health Clinic
Sexologist, Delhi
Squirting In Indian Women - How Can You Induce It?

Do Indian women Squirt !! How to Induce squirting? The simple answer –Yes!

Achieving an orgasm is the pinnacle of sexual intercourse. This is marked by the ejaculation of semen for men, but not all women ejaculate while orgasming. However, it is possible to make a woman ejaculate or squirt. The trick here is stimulating a woman’s G-spot on the anterior walls of the vagina.

Stimulating the G-spot while having intercourse may be a little difficult, and if you really want to give a woman an orgasm worth remembering, a little foreplay goes a long way. It is important for the woman to be completely relaxed in order to allow herself to let go and ejaculate. It could also be a good idea to use the restroom so that she is not worried about urinating while squirting.

By inserting your middle and index finger with our palm side up, you should be able to feel the G-spot two to three inches inside the vagina. The G-spot typically has a ridged, bumpy texture and feels rougher than the surrounding area. This spot is usually more easily accessible when the woman is already sexually aroused.

You could also use water based lubricants on your fingers to prevent any possible friction. Flex your knuckles open and shut to stimulate this spot. Through all of this, do not put any pressure on the woman to ejaculate and don’t be in a hurry. Creating a fantasy or experimenting with movement and varying levels of pressure can make the experience more pleasurable. Simultaneously, you could use your other hand to caress and stimulate other erogenous zones. However, when she begins to squirt, maintain a steady rhythm. While men can ejaculate very easily, it may take a lot of patience and perseverance to make a woman squirt. Even then, not every woman will squirt and hence do not try and force it.

Natural herbs can also help intensify a woman’s orgasm and trigger squirting. This is because they increase blood flow and sensations in the genital area and ease tensions. Some well-known herbs that may be used as aphrodisiacs include the Yohimbe bark, damiana, maca, oat straw and horny goat weed. The easiest way to benefit from these herbs is to drink a tea made by steeping them in hot water. Increasing the intake of foods such as spinach, olive oil, fish, garlic, nuts and chocolate can also increase a woman’s libido and help her achieve an orgasm. In case you have a concern or query you can always consult an expert & get answers to your questions!

10528 people found this helpful

Know More About Infertility!

Dr. Ajaypal Singh 88% (3504 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Know More About Infertility!

Infertility is a cause for concern. Nevertheless, for a substantial percentage of men and women with reproductive disorders, adopting changes in lifestyle, healthy exercise and dietary habits, reducing stress levels along with appropriate herbal supplementation can help overcome infertility.

Libido Boosting:-
It is pretty tough to try and conceive when you do not even desire to make love. If you find that you sex life is lacking spark, you may need to consider herbs that have been found to increase sexual desire. These herbs promote healthy circulation to the reproductive organs.

1. Damiana dried leaves and stems (Turnera diffusa):- 
A female aphrodesiac, damiana has been used for centuries to help increase circulation to the reproductive system as well as increase sexual pleasure.

2. Epimedium also known as Horny goat weed or Yin Yang Huo (Epimedium grandiflorum):-
A wonderful all-natural substitute for Viagra, horny goat weed has been known to increase male virility and give men longer and harder erections.

3. Maca root (Lepidium meyenii):-
Increase sexual desire in both men and women by increasing blood flow to the pelvic region; increasing vaginal secretions in women and enhancing testosterone levels in men.

4. Muira Puama bark and root (Ptychopetalum olacoides):-

Shown to support healthy erection and male fertility. Increases libido in men.

5. Saffron stigma and styles (Crocus sativus):-
Used by the ancient Egyptians to increase their sex drive, Saffron is a powerful herb that works to increase blood flow to the pelvic area, which ultimately boosts sexual feelings in both sexes. Very expensive, yet said to be very effective.

6. Tribulus, aerial parts and fruit (Tribulus terrestris):-
A great uro-genital tonic, Tribulus works in both men and women. How? It helps to raise sexual energy and supports a larger, harder erection of the penis by enhancing circulation and blow flow to the area. Overall fertility tonic for male and female reproductive system.

7. Vitex, Chaste tree berry, (Vitex agnus-castus):-
Known as an all-around female reproductive enhancer, Vitex has been used to treat many female issues, including lethargic libido. Able to increase circulation to the genitals, Vitex will also increase vaginal mucus to enhance sexual sensation and improve a woman’s energy levels.

8. Yohimbe bark (Pausinystalia yohimbe):-
Supports healthy circulation to the male reproductive organs. Yohimbe has been shown to help sustain erection and may help to make erection firmer. This herb also supports healthy libido.

Do Indian women Squirt? How Can You Induce Squirting?

Dr. Rahul Gupta 97% (17344 ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
Do Indian women Squirt? How Can You Induce Squirting?

Do Indian women Squirt !! How to Induce squirting? The simple answer –Yes!

Achieving an orgasm is the pinnacle of sexual intercourse. This is marked by the ejaculation of semen for men, but not all women ejaculate while orgasming. However, it is possible to make a woman ejaculate or squirt. The trick here is stimulating a woman’s G-spot on the anterior walls of the vagina.

Stimulating the G-spot while having intercourse may be a little difficult, and if you really want to give a woman an orgasm worth remembering, a little foreplay goes a long way. It is important for the woman to be completely relaxed in order to allow herself to let go and ejaculate. It could also be a good idea to use the restroom so that she is not worried about urinating while squirting.

By inserting your middle and index finger with our palm side up, you should be able to feel the G-spot two to three inches inside the vagina. The G-spot typically has a ridged, bumpy texture and feels rougher than the surrounding area. This spot is usually more easily accessible when the woman is already sexually aroused.

You could also use water based lubricants on your fingers to prevent any possible friction. Flex your knuckles open and shut to stimulate this spot. Through all of this, do not put any pressure on the woman to ejaculate and don’t be in a hurry. Creating a fantasy or experimenting with movement and varying levels of pressure can make the experience more pleasurable. Simultaneously, you could use your other hand to caress and stimulate other erogenous zones. However, when she begins to squirt, maintain a steady rhythm. While men can ejaculate very easily, it may take a lot of patience and perseverance to make a woman squirt. Even then, not every woman will squirt and hence do not try and force it.

Natural herbs can also help intensify a woman’s orgasm and trigger squirting. This is because they increase blood flow and sensations in the genital area and ease tensions. Some well-known herbs that may be used as aphrodisiacs include the Yohimbe bark, damiana, maca, oat straw and horny goat weed. The easiest way to benefit from these herbs is to drink a tea made by steeping them in hot water. Increasing the intake of foods such as spinach, olive oil, fish, garlic, nuts and chocolate can also increase a woman’s libido and help her achieve an orgasm. If you wish to discuss about any specific problem, you can consult a Sexologist.

9159 people found this helpful