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Benefits of Rye And Its Side Effects Health Feed

Rye Benefits And Side Effects In Hindi - राई के फायदे और नुकसान

Dr. Sanjeev Kumar Singh 89% (52 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Rye Benefits And Side Effects In Hindi - राई के फायदे और नुकसान

राई का वैज्ञानिक नाम से सेकेल सेरियल है. यह एक घास जैसा लगने वाला पौधा है. हलांकि इसके बीज देखने में जौ या गेहूं जैसा ही होता है. इसके उत्पादन की शुरुवात तुर्की से हुई थी लेकिन आज इसका उत्पादन संपूर्ण विश्व में किया जाता है. राई की खेती करने में सबसे बड़ी समस्या ये है कि इसकी जड़ों में फंगस लग जाता है. जिससे इसके फसल के जल्दी ही सड़ जाने का डर रहता है. राई में कई तरह के पोषक तत्वों और खनिज पदार्थों की प्रचुरता होती है. जैसे इसमें मैग्नीशियम, फाइबर, मैगनीज, फास्फोरस, तांबा, विटामिन बी, फिनॉलिक एंटीऑक्सीडेंट्स, आदि प्रमुख रूप से पाए जाते हैं. राई के फायदे और नुकसान पर एक नजर डालते हैं.

1. पाचन तंत्र को मजबूत बनाने में
कई शोधों से यह पता चलता है कि राई, एक महत्वपूर्ण पाचन में मदद करने वाला एक महत्वपूर्ण खाद्य पदार्थ है. राई हमारी कोशिकाओं की उपापचय की क्षमता को भी अनुकूलित करने के साथ-साथ हानिकारक जीन के उत्पादन को भी कम करती है.
2. कैंसर के उपचार में
राई का उपयोग कैंसर के उपचार में भी किया जाता है. क्योंकि इसमें मौजूद फेनोलिक्स नाम का एंटीऑक्सीडेंट कई तरह के कैंसर जैसे की ब्रेस्ट कैंसर, पेट के कैंसर और प्रोस्टेट कैंसर को रोकने में महत्वपूर्ण भूमिका निभाता है.
3. कब्ज दूर करने में
राई फाइबर समृद्ध खाद्य पदार्थ होने के कारण हमारे शरीर में कब्ज जैसी समस्याओं के निदान में उपयोगी है. इसके अलावा राई में पाया जाने वाला पोषक तत्व पेट की अन्य समस्याएं जैसे कि पेट में गैस, पेट दर्द, ऐंठन, अल्सर, पित्त पथरी आदि को भी कम करने का काम करते हैं.
4. वजन घटाने में
विशेषज्ञों के अनुसार फाइबर युक्त खाद्य पदार्थ वजन को घटाने में महत्वपूर्ण भूमिका निभाते हैं. इसके अलावा वजन को नियंत्रित करने के लिए खाद्य पदार्थों कैलोरी की भी काफी कम होनी चाहिए. ये दोनों गुण एक साथ आपको राई में मिल जाता है. फाइबर आपको भूख नहीं लगने देता और कैलोरी की कम मात्रा दोनों मिलकर आपका वजन काफी हद तक कम कर सकते हैं.
5. शुगर के उपचार में
शुगर में हमारे शरीर में इंसुलिन के स्तर में काफी बढ़ोतरी हो जाती है. इसलिए भोजन के समय यह ध्यान रखना होता है कि उस खाद्य पदार्थ से हमारे शरीर में इंसुलिन का स्तर न बिगड़े. इसलिए आपको चाहिए ऐसा खाद्य पदार्थ जिसमें ये गुण पहले से ही मौजूद हो. राइ एक ऐसा ही खाद्य पदार्थ है जिससे कि इन्सुलिन का स्तर प्रभावित नहीं होता है. इसका कारण ये है कि राई बड़े अणुओं से बना होता है इसलिए ये आसानी से सरल चीनी में नहीं टूटता है.
6. अस्थमा के उपचार में
राई के नियमित सेवन बच्चों में अस्थमा की संभावना को कम कर सकता है. कई शोधों में ऐसा पाया गया है कि राई का सेवन करने वाले बच्चों की तुलना में जिन बच्चों ने राई का सेवन नहीं किया था उनमें अस्थमा होने की संभावना 60% तक ज्यादा पाई गई.
7. रक्तचाप में
यदि आप एथिरोस्केलेरोसिस जिसमें धमनियां ब्लॉक हो जाती हैं, या उच्च रक्तचाप से पीड़ित हैं तो आपके लिए राई का सेवन काफी फायदेमंद साबित हो सकता है. क्योंकि राई में विटामिन खनिज और फाइबर प्रचुर मात्रा में पाए जाते हैं. जो कि आपकी धमनियों के ब्लॉकेज को खत्म कर सकते हैं.
8. पित्ताशय की पथरी में
फाइबर से समृद्ध खाद्य पदार्थ होने के कारण राई हमारी पाचन क्रिया को दुरुस्त करके इसमें होने वाली पथरी के विकास को रोकने में महत्वपूर्ण भूमिका निभाता है. इसके अलावा यह अन्य समस्याओं को भी खत्म करता है.

राई के नुकसान

  • राई कई लोगों के लिए परेशानी का कारण बन सकता है.
  • ऐसे लोगों को चिकित्सकीय परामर्श लेने की आवश्यकता होती है.
     
2 people found this helpful

Sir, I am going gym regularly & needs protien for muscle growth. Sir is GLUTEN or SEITAN is highest protien source in VEG. What are its benefits & its side effect. What should be the right proportion to have GLUTEN or SEITAN in a day.

Dt. Vaishnavi Satheesh 92% (637 ratings)
Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Sir, I am going gym regularly & needs protien for muscle growth. Sir is GLUTEN or SEITAN is highest protien source in...
Seitan contains about 20gms of protein in each 3 oz of which is equal to the protein conttent in a lean meat. "wheat meat" is people's favourite vegan meat. The right proportion is as I said 3 ounce.
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I am 49 yr old, I am suffering from eye problem. My right rye tear duct got choke due to conjutivitus. Tears are draining out countinuously and eye remains wet whole time. Please suggest me the right solution. Eye specialist suggest for surgery.

Dr. Mannu C Rajnani 86% (164 ratings)
MD - Ophthalmology
Ophthalmologist,
I am 49 yr old, I am suffering from eye problem. My right rye tear duct got choke due to conjutivitus. Tears are drai...
You can do washing of tear duct with your eye doctor and followed up with oral tablets and eye drops to remove infection.for further help you may contact me privately.
1 person found this helpful
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I'm 22. I am suffering form IBS from last 2 years. What should I do. It effecting me mentally also.

Dr. Surbhi Agrawal 88% (19315 ratings)
PDDM, MHA, MBBS
General Physician, Nashik
I'm 22. I am suffering form IBS from last 2 years. What should I do. It effecting me mentally also.
I have gone through your query and can understand your concern. It's not clear what causes irritable bowel syndrome, treatment focuses on the relief of symptoms. Following steps should be taken 1. Eliminating high-gas foods such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower — and raw fruits. 2.Some people are sensitive to types of carbohydrates such as fructose, fructans & lactose, called FODMAPs .FODMAPs are found in certain grains, vegetables, fruits and dairy products such as wheat, rye, barley, onion, garlic, apples, apricots, avocados, blackberries, cherries, etc 3.Taking fiber supplements, such as psyllium or methylcellulose, with fluids may help control constipation. Fiber obtained from food may cause much more bloating compared with a fiber supplement. 4.Anti-diarrheal medications such as loperamide, can help control diarrhea. 5.Anticholinergic and antispasmodic medications. These medications, such as hyoscyamine and dicyclomine, can help relieve painful bowel spasms. They should not be used if you have constipation. 6.Counseling. You may benefit from counseling if you have depression or if stress tends to worsen your symptoms. 7. In some people improvement in diarrhea symptoms occurs, if they stop eating gluten (wheat, barley and rye) Don't worry you would be fine Hoping your query is solved.
1 person found this helpful
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Plse advise some ayurvedic medicine which will not have side effect for constipation and gas. Currently m using kayam churna for 4-5 days.

Dr. Surbhi Agrawal 88% (19315 ratings)
PDDM, MHA, MBBS
General Physician, Nashik
Plse advise some ayurvedic medicine which will not have side effect for constipation and gas. Currently m using kayam...
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
1 person found this helpful
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Ayurvedic Remedies - Are They Effective In Treating Joint Pains?

Auraveda Wellness New Delhi 87% (71 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Ayurvedic Remedies - Are They Effective In Treating Joint Pains?

Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain


Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition. 


The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints. 


The various ayurvedic remedies for joint pain are:


1. Diet
Focus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.


2. Herbs
Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties. 


3. Lifestyle changes
Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.


4. Smoking and alcohol
Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5869 people found this helpful

I do jymming and workout hard everyday but am unable to lift heavy weights due to less strength. Can you please mention a protein rich regular vegetarian diet. I do not take protein shakes and bars because have tried it earlier and that has shown it's side effects.

Dr. Shashank Agrawal 90% (14037 ratings)
Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do jymming and workout hard everyday but am unable to lift heavy weights due to less strength. Can you please menti...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
2 people found this helpful
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I am a 34 year old woman. I have severe constipation. I had urinary Track Infection that lasted for more than a month. But it's medications or other side effects lead to constipation. It initially subsided with Duphalac. But relapsed again for last 4-5 days. It's neither going by Duphalac nor Isapgol. I took home enema day before yesterday, that solved it for that day. But yesterday it happened again so I didn't take enema.

Fellowship in Minimal Access Surgery, FACRSI (Colo-Rectal Surgery), Ph. D - Gastrointestinal Surgery, FAIS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , MBBS
Gastroenterologist, Bangalore
I am a 34 year old woman. I have severe constipation. I had urinary Track Infection that lasted for more than a month...
Continue Isabgol (4-5 scoops in luke warm water) after dinner. Take Movicol Sachet - 2 sachet after dinner daily for 4-5 days. Drink plenty of water. Take carrot, cucumber, beet root with each food. Get your Urine culture done (give the first morning urine sample only)
1 person found this helpful

My mom has been suffering from ovarian cancer from last 1 year and now after chemotherapy and operation she is adviced to take votrient tablets. I think it' ll be better for her to consume less acidic food. So, would you please suggest the diet to increse her body alkalinity.

Dr. Shashank Agrawal 90% (14037 ratings)
Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Along with allopathic treatment you should start ayurvedic medicines. They are safe and very effective.
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Hi. Currently I am having gassiness feeling and body aches. I am taking omeprazole and liv52 ds but it effects for few hours and started gassiness feeling and body aches. Previously I had been taking pantoprazole but condition is the same. So please suggest what can I do. When I am taking omeprazole, pantoprazole or relax powder bowel movements are regular but not clear. I am having two to three times bowel movements but feeling gassiness with body aches especially in the back bone area. If I am not taking any medicines. Suffering from constipation. I am afraid please suggest better direction.

Dr. Surbhi Agrawal 88% (19315 ratings)
PDDM, MHA, MBBS
General Physician, Nashik
Hi. Currently I am having gassiness feeling and body aches. I am taking omeprazole and liv52 ds but it effects for fe...
Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: • Rice milk for cow’s milk • Bananas, blueberries and melon for apples, peaches and plums • Gluten-free and spelt cereals and bread for wheat and rye products • Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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