Many of us thrive on the diet rich in processed fast foods as we hardly get time to cook a wholesome meal for ourselves in this fast-paced schedule. Moreover, the junk foods hardly have anything to contribute to our body while the baked goods strip off all the essential nutrients. These are some of the prime reasons behind vitamin deficiency. Even though that doesn’t mean that it will leave your body impaired or lead to any disease, but it can prevent some organs from functioning properly.
This is because vitamins are regarded as co-contributors for all the essential biochemical reactions within the body. Fatigue, shortness of breath, weight lossand irregular heartbeats are some of the well-known signs of vitamin deficiency, but you should be aware of the unusual vitamin-deficiency signs as well.
The key to avoiding such problems is to have a balanced meal every day.
Pregnancy is that period of time in a woman's life when she is excited about giving birth to her baby. She is not only responsible to keep herself healthy, but her baby is also her responsibility. What she eats, how she lives and her daily routine will affect the baby. Thus, to have a healthy pregnancy it is necessary that you exercise regularly and eat well. You should also avoid those things that may hurt your baby.
Take care of what you eat
During pregnancy it is important to get proper nutrition so that you and your baby are healthy. For slow and gradual weight gain, it is necessary to pay close attention to the folic acid, calcium and iron intake. However, if you are obese, then your weight gain regime will be different from others.
The diet during pregnancy should include
- Intake of fruit and vegetables is important as they are good sources of Vitamins, minerals and even fiber. They are good for digestion and also help in preventing constipation. Eat fresh fruits and vegetables daily.
- During pregnancy carbohydrates are also important as they act as an important source of energy. Different food items that are rich in carbohydrates are potatoes, bread, breakfast cereals, pasta, rice, noodles, millet, maize, oats, yams, sweet potatoes, and corn meal. It is better to eat whole grains and potato with the skin on as they are rich in fiber.
- Intake of protein is very important during pregnancy, and thus you should take lean meat, pulses, beans, nuts, fish, and eggs. All these items should be cooked well so that you do not face any problem in digestion during pregnancy.
- It is also necessary to eat dairy products like milk, cheese, butter and yoghurt during pregnancy. They are important because they contain the calcium and nutrients that are necessary for the growth of the baby.
Just as you should eat certain food items to be healthy, there are certain foods that must be avoided to be fit and healthy. Avoid the following during pregnancy
- Drugs and alcohol
- Medicines that are not prescribed by your physician
- Smoking tobacco
- Fried and oily food
- Fishes those are rich in mercury like shark, tilefish, swordfish and those fishes that are caught in local waters are not considered safe.
- Too much intake of caffeine is also hazardous for a pregnant lady.
Thus, by following the above-mentioned diet tips you can keep your baby and yourself healthy.
Always get advice from your physician for any decision that you take during pregnancy.
Neurological disorders may creep in due to many reasons. It may be due to degenerative diseases, accidents, other health conditions, birth defects or genetics. The most common form of disorder occurs due to non-functional brain cells in some parts, and loss of myelin sheath in neurons, which protects the nerve signals in their complete transfer from origin to destination.
These losses are irreparable, but further degeneration can be avoided with Ayurveda. Panchakarma, the branch of Ayurveda, which deals with detoxification of the body and mind, specially helps. Over a period of time, it can bring back the lost sensation in nerves. Yoga, pranayama and Ayurvedic treatments lead to recovery and relief to a huge extent.
Important facts about Panchakarma
There are 3 important steps in Panchakarma, which are followed one after another to get the result. The main objective of Panchakarma is to detoxify the body. basti and nasyam are more beneficial.
What is Njavara Kizhi?
Njavara is a variety of rice, which is specially used for Ayurvedic treatment and massages. In this treatment the rice is made into a pudding by boiling it with milk. This pudding is then made into boluses. The boluses are filled in muslin cloth, and then using these muslin bolus dabs, the whole body of the patient is massaged. This full-body massage has excellent effects on neurological and joint functions. The deep tissues within the body are rejuvenated. The treatment is carried on for 45 minutes to 60 minutes by therapists or experts. Another form of the treatment requires the rice to be made into a paste, and then the paste is applied all over the body. But this is more preferred for beautification.
Other effective therapies
Siro Vasti, Kati Vasti, Ela Kizhi and Nasyam are all different forms of Panchakarma treatment, which detoxify the body and mind and rejuvenate the body and nerve functions. But these treatments cannot be conducted on the body on your own. You need a masseur who must be a specialist in Ayurveda to do this for you. Hence, contacting Ayurvedic doctors or experts would be the best to start the treatment.
Skin health is an indicator of a number of factors, such as blood circulation, digestion and waste removal from the body. The skin is considered to be an organ in itself as it performs certain important functions in the body. Therefore, you always need to make sure that your skin is in its optimal health. Common skin conditions like acne, dandruff and blackheads can easily be prevented by following certain precautions.
Outlined below are some tips to keep your skin healthy:
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”.
This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
It's a diet, which can help you burn fat more effectively.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.
This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy.
Now if we discuss what type of food should we eat when on a keto diet then there are lots of options for non vegetarians but question arises can vegetarians do keto diet?
So the answer is definitely yes. The only thing that has to be taken care of is the carbs content of diet. When following a vegan keto diet, you must significantly reduce your carb intake and replace carbs with healthy fats and vegan sources of protein.
So what can we eat in a vegan keto diet?
Do Not Eat
Now let's discuss what are the benefits of doing keto diet.
The main aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis. Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.
1. Low-Carb Diets Reduce Your Appetite.
2. Low-Carb Diets Lead to More Weight Loss at First
3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity
4. Triglycerides Tend to Drop Drastically
5. Reduced Blood Sugar and Insulin Levels
6. Effective Against Metabolic Syndrome-
Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease.
Now there are also some side effects that can arise while following keto diet such as:
2. Ketoacidosis- A serious diabetes complication where the body produces excess blood acids (ketones).
3. Weight regain- Because the keto diet is so restrictive, it’s not an appropriate diet to follow long-term. The problem is that most people will regain a lot of the weight they lost as soon as they go back on carbs.
So one should follow keto diet only under some dietician or expert to make it as useful as possible without any side effects.
In Ayurveda classics, dharma (duty or ethical virtues), artha (wealth or material benefits and goals), kama (desire or lust) and moksa (salvation or liberation) when compiled together form ‘purusartha catustaya,’ which means the above four factors are the main goals of human life. Following these principles of life, one can attain salvation. To achieve this purusartha catustaya, it is important for a person to remain healthy. This is the reason why in Ayurveda health is accepted as the root of dharma, artha, kdma and moksa. Therefore, the first emphasis in Ayurveda is always on health protection.
Among the three goals, dharma, artha and kdma, the importance of kama (lust or desire) is above all. This world is said to be ‘agnisomatmaka,’ where ‘agni’ means ‘a female’ and ‘soma’ means ‘a male,’ and this whole world has originated from the union or fusion of both male (somd) and female (agni) energies, and an unabated tradition of life is based on this philosophy. This is the reason why some learned sages have accepted the importance of lust and described virilization or the science of aphrodisiacs as an independent branch among the eight branches of Ayurveda.
The following purposes of virilization are described in the classical texts by the learned
Virilization includes the medicines, diet and lifestyle which enhance sexual vigor (like the horse), so that a person can undergo sexual indulgence repeatedly and satisfactorily or strengthen the frequency of intercourse.
In Ayurveda, ‘vaji’ means ‘horse,’ the symbol of sexual potency and performance. ‘Vaji’ also means ‘strength.’ Those methods and therapies which enhance the strength and nourish the semen, increase sexual ability and procreation power is ‘vajikarna.’
Lifestyle, diet and medicines including aphrodisiacs used in a proper way so as to enhance the energy, sexual vigor, complexion, ojas and strong reproductive power that facilitates the origin of better quality, fit, healthy, intelligent and brilliant progeny is known as virilization. Virilization and the use of aphrodisiacs is mainly prescribed for males.
Aphrodisiac substances: Aphrodisiacs include medicines, diet and lifestyle. Aphrodisiac substances are divided into three types on the basis of their use.
Sukrajanana (spermopoietic): These substances enhance the normal origin of sperm, but do not affect the discharge of semen.
1 Spermopoietic diet: This diet calls for the addition of clarified butter (ghee), milk, almond and other substances.
2 Spermopoietic lifestyle: One should engage in cheerfulness and good sleep.
3 Spermopoietic medicines: These include asparagus (satavari), musali, country mallow (bala), Astavarga medicines (vitality promoting medicines) and so on.
Sukrapravartana (Discharge of semen): These substances affect the discharge of semen but produce no effect on sperm generation. They only provoke seminal discharge resulting in excitation for coitus. Generally these substance have specific properties such that they are quickly absorbable or diffusible, produces looseness in the joints, hot in potency, penetrating and increases mobility. Do not use them for a longer duration.
1. Sukrapravartana diet: Black gram and so on.
2. Sukrapravartana lifestyle: The touch and memory of a female, to watch seductive movies and photographs for excitement.
3. Sukrapravartana medicines: Herbs which promote discharge of semen like pellitory (akarakara), cowhage (kaunca), alcohol and so on.
Types of Aphrodisiac Substances
Sukrajanana pravartana (that facilitates both spermopoiesis and discharge): These substances facilitate both spermopoiesis as well as discharge of semen; means it also contains property of excitation. These substances are mostly hot in potency, light, minute, viscous, slack, quickly absorbable or diffusible and having mobility.
1. Sukrajanana pravartaka diet: Milk processed with medicated herbs like wintercherry (asvagandha), ksirapaka, rice and rice pudding cooked with aromatic substances.
2. Sukrajanana pravartana lifestyle: That which promotes spermopoiesis and discharge like walks in the moonlight, near river banks and beautiful flower valleys or other such romantic places or listening to melodious music.
3. Sukrajanana pravartana medicines: Medicines which promotes spermatopoiesis and discharge like musk (kasturi), Indian hemp (bhanga), snakewood (kucala), wild orchid (salamamisri), Himalayan marsh orchid (salamapanja) and so on.
Incompatibility for virilization
Incompatible for virilization as per the age: According to Acarya Caraka, aphrodisiacs should not be used without any specific disease and before marriage. The age of virilization is after 16 years and up to 70 years. It should not be used in childhood and youth. Sexual indulgence at a young age causes emaciation of the body just as a pond containing less water dries up quickly.
Incompatible for virilization according to marital status: Coitus among married couples is also permitted within limits in a balanced manner. Our societal norms does not permit coitus for an unmarried male. Therefore, according to Ayurveda they are not suitable for the use of aphrodisiacs.
Incompatible for virilization as per the principles of balance and harmony: A person lacking physical and mental coordination, an unsteady brain and mind, over indulgence in sexual thoughts, with strong lust for sex and addicted people should not undergo virilization therapy.
Incompatible for virilization as per the ailments: A person suffering from venereal diseases such as gonorrhoea, syphilis, AIDS and so on should not indulge in sex. Therefore, they must not use aphrodisiacs until completely cured, because these diseases are contagious and can be transmitted from one person to another through sexual contact.
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain healthy body weight.
So what exactly is included in the components of a balanced diet?
An excellent source of energy, carbohydrates should comprise roughly 60% of a person’s diet or 310 grams. This is where most of your energy comes from if you’re engaged in activity throughout the day; eat lots of carb-rich food items such as rice, pasta, potatoes, and wheat.
There are so many essential vitamins today, but pay particular attention to the intake of the following: vitamin a, vitamin c, vitamin b, and vitamin d. Taking multivitamins for these four is ideal although obtaining them from fruits and vegetables is even better.
Minerals aid with the release of energy from food items, plus they interact with the organs to promote growth. For example, iron helps with energy, while calcium works towards bone and teeth development. Again, there are lots of minerals today, but the most important ones in your diet are iodine, potassium, sodium, and those mentioned above.
4. Unsaturated fats
A lot of people avoid fat thinking that they cause weight gain, but this is far from the truth. Healthy fats or those derived from good sources are dairy products, meat, and fish. Their main function is to help regulate body temperature, as well as the absorption of vitamins. They help with slow energy release, which is perfect for long-distance runners. Consume around 70 grams per day.
Protein comes mainly from meat, but dietary recommendations suggest that you get it mostly from lean meat sources. They primarily help with the development of skin, hair, and muscles. The maximum daily amount is set at 50 grams for a typical adult.
Fiber helps fill you up and aids with proper digestion. It is primarily concerned with keeping your cholesterol levels in check. Fiber-rich food items include oatmeal, bran and also vegetables. Get around 30 grams per day.
Most lists of a balanced healthy diet consist only of 6 items, but this article gives a total of 7, adding water to the list. The fact is few people consider the importance of water in their diet. Fizzy drinks, coffee, tea, and juice drinks cannot provide the same goodness as water. It hydrates the body and facilitates the movement of all the other components above. Suggested intake is at least 12 glasses a day.
Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.
The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles
The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things
3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height
The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength.
One of the major pitfalls of modern professional as well as personal life is stress. With obesity and bad diet, stress completes the unholy trinity of the three pronged problems which contributes to many modern lifestyle related disorders. Even if you control obesity and diet through lifestyle changes, stress is inherent in our everyday life and mostly is not in your control.
However, Ayurveda has some great methods through, which you can limit or minimize stress and limits its effect on your mind, body and soul.
Ayurveda - The holistic approach to stress
Ayurveda has been around for thousands of years and is thus, a great tool to fight or reduce many of the physical and mental ailments that afflict you. Ayurveda’s approach at busting stress is thus, very well rounded. These methods help keep your mind still to reduce stress and also reduce the ill effects of stress on your body. Some of the elements of this holistic diet are mentioned below:
Drink herbs in form of beverages to reduce stress: There are many forms of Ayurvedic herbs, which can help combat stress. One natural response among many people when stressed is to consume coffee or tea in large quantities, which may actually aggravate the problem. Try drinking Ayurvedic herbs as tea, which have been specially formulated to combat stress and correct the unbalanced doshas within the body.
Try Aromatherapy: Incense sticks and other specially formulated aroma candles can be used to create a relaxing atmosphere in your home where you can sit and meditate while the pleasant aromas and the herbs within them can lower your stress level and act as a release point.
Abhyanga: This is a form of self-massage with the help of specially medicated herbal Ayurvedic oils. It helps the body by relaxing the muscles, lubricating connective tissues and also improving circulation. Abhyanga reduces stress within the body and keeps you calm and relaxed. This will help you to reduce stress and also handle it better on a daily basis.
Pranayama, yoga and exercise: One of the most effective tools to combat stress and improve your physiological condition is through yoga and pranayama. Pranayama in particular is one of the most effective methods to regulate multiple functions of the body and to ensure your mind stays still and calm. Certain yoga poses can also be emphasized on to ensure better stress relief. Also ensure that you diligently follow your exercise routine daily as it is proven to be one of the most effective ways of combatting stress.
Herbs: Certain herbs can be used as medications, which can restore the balance of doshas. Sometimes, stress is caused due to internal problems rather than incitement from the outside world. Some of the herbs that can be used in medicated combinations in such cases are triphala, ashwagandha and brahmi. However, it is best to consult with an Ayurvedic practitioner who can prescribe tailor made medications for you.
Diabetes is a chronic metabolic disorder that results in higher levels of blood sugars in the body. It is assuming epidemic proportions, and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is it does not completely go away, and there is a whole myriad of issues that it brings along with it. Heart attacks, strokes, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar levels have to be managed so that there is a delay in onset of the associated conditions and/or reduced in severity.
Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks - one is lifestyle changes and the second is medications.
Ayurveda has a whole lot of home remedies proven to be very effective against diabetes.