Diabetes is a chronic metabolic disorder that results in higher levels of blood sugars in the body. It is assuming epidemic proportions, and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is it does not completely go away, and there is a whole myriad of issues that it brings along with it. Heart attacks, strokes, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar levels have to be managed so that there is a delay in onset of the associated conditions and/or reduced in severity.
Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks - one is lifestyle changes and the second is medications.
Lifestyle changes include the following:
Polycystic Ovarian Syndrome or Disease (PCOS) is a very common condition, wherein there are multiple cysts in the ovaries. As a result, there are many changes which the body undergoes and it is not limited to the gynecologic system. A woman with PCOS may also find it difficult to conceive, and so, once she is pregnant, precautions are essential to ensure there are no complications.
With PCOS, during pregnancy, strict cautious diet planning can help in avoiding complications and allow for an easier pregnancy. Though they may not solve every problem associated with PCOS, dietary modifications can have a significant effect on the overall health and well-being. Listed below are some easy-to-make changes:
What to avoid:
Anything that can spike up calories and is of low nutritional value should be avoided.
PCOS in pregnancy presents a combination risk, and dietary changes and weight management are essential for a safe pregnancy.
Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.
Here are a few diet tips that can help manage diabetes:
When you are expecting, you are eating not only to nourish your body, but also to nourish the foetus growing within you. This has led to the common saying that when pregnancy, ‘eat for two’. However, more than the quantity you eat, it is important for you to make the right choices when it comes to what you are eating. Here are a few foods you should include in your diet to have a healthy pregnancy.
Not everything is good for you. Some things like saturate fats and foods that are high in sugar and salt content are best avoided when pregnant. These foods do not contribute much to your health but lead to weight gain, water retention (swelling of feet) and increased blood pressure especially during last trimester. You should also try and limit your caffeine intake when pregnant.
Zinc is an element that's undoubtedly necessary for a healthy system. A lack of metallic element will create an individual at risk of malady and ill health. It is liable for a variety of functions within the body, and it helps stimulate the activity of at least 100 different enzymes. Only a tiny low intake of this metallic element is important to reap the advantages. Currently, the recommended dietary allowance (RDA) for zinc is 8 milligrams (mg) a day for women and 11 mg a day for men. Zinc is of course found in many alternative foods, but it is also available as a dietary supplement.
Zinc is significant for a healthy system, correctly synthesizing DNA, promoting healthy growth during childhood, and healing wounds.
The following square measure a number of the health advantages of zinc:
1) Zinc and regulating immune function
According to the ECU Journal of medicine, the human body needs zinc to activate T lymphocytes (T cells).
So it indirectly helps in
• controlling and regulating immune responses
• attacking infected or cancerous cells
Zinc deficiency can severely impair immune system function.
2) Zinc for treating diarrhea
According to the World Health Organization, diarrhea kills an astonishing 1.6 million children under 5 every year. Zinc pills may help reduce diarrhea.
In my home, if my kids have Diarrhea first thing is Zinc and Sporolac. These two supplements make their immunity stronger and help 80 % time to totally treat the problem with home-cooked simple diet.
3) Zinc effects on learning and memory
Research conducted at the University of Toronto and revealed that zinc has a crucial role in regulation however neurons communicate with each other, affecting how memories are formed and how we learn.
4) Zinc to treat the common cold
Zinc lozenges were found to shorten the length of respiratory disorder episodes by up to forty percent in a study by metabolism medication Journal.
In addition, a Cochrane review concluded that taking "zinc (lozenges or syrup) is beneficial in reducing the duration and severity of the common cold in healthy people when taken within 24 hours of onset of symptoms."
5) Zinc's role in wound healing
Zinc plays a task in maintaining skin integrity and structure. Patients experiencing chronic wounds or ulcers usually have deficient zinc metabolism and lower blood serum metallic element levels. Zinc is usually employed in skin creams for treating dermatitis or alternative skin irritations.
6) Zinc and diminished risk of age-related chronic problems
It has been best-known for many years that this metallic element features an important role in the immune system. Deficiency has been coupled with exaggerated inflammation in chronic disorders and triggering new inflammatory processes.
9) Zinc and fertility
Several studies and trials have coupled deficiency of zinc with low spermatozoan quality.
Adequate intake is necessary because even gentle deficiency will impede growth, increase the risk of infection, and increase the risk of diarrhea and respiratory disease.
The suggested intake for youngsters 1-8 years recent ranges from 3-5 milligrams, increasing because the kid gets older.
Males 9-13 years recent need eight milligrams of the metallic element per day. After the age of fourteen, the necessity will increase to the eleven milligrams per day that's needed for all adult males. For females over the age of eight, the requirement stays stable at 8 milligrams per day, except for ages 14-18, where the recommendation increases to 9 milligrams per day.
The best sources of zinc are beans, animal meats, nuts, fish and other seafood, whole grain cereals, and dairy products. Zinc is added to some breakfast cereals and alternative fortified foods.
Vegetarians might need high intake than normal as it is attributable to low bioavailability of metallic element from plant-based foods.
Foods with the highest reported zinc content are:
• Raw oysters (Pacific), 3 ounces: 14.1 milligrams
• Beef, lean chuck roast, braised, 3 ounces: 7.0 milligrams
• Baked beans, canned, ½ cup: 6.9 milligrams
• Crab, King Alaskan, cooked, 3 ounces: 6.5 milligrams
• Ground beef, lean, 3 ounces: 5.3 milligrams
• Lobster, cooked, 3 ounces: 3.4 milligrams
• Pork loin, lean, cooked, 3 ounces: 2.9 milligrams
• wild rice, cooked, ½ cup: 2.2 milligrams
• Peas, green, cooked, 1 cup: 1.2 milligrams
• Yogurt, plain, 8 ounces: 1.3 milligrams
• pecans, 1 ounce: 1.3 milligrams
• peanuts, dry roasted, 1 ounce: 0.9 milligrams
Zinc supplements also are accessible within the sort of capsules and tablets. However, the tolerable higher limit for a metallic element is forty milligrams for males and females over eighteen years. Supplement kind won't give similar health advantages as intense the nutrient from food. First, try to get your daily zinc requirement from foods, then use supplements as a backup if necessary.
Zinc deficiency signs include:
• slow wound healing
• skin conditions such as acne or eczema
• abnormal taste and smell
• depressed growth
• altered cognition
• depression (more research needed)
Zinc deficiency throughout Pregnancy might increase the probabilities of a troublesome or prolonged birth.
Zinc has several health advantages, but excessive zinc intake can be harmful. Adverse effects of severely high metallic element intake might include:
• loss of appetite
• stomach pains
The first drops of rain, the lush greenery, the landscapes all rain drenched - the monsoon makes it truly enchanting, bringing the best out of nature. While most of the people enjoy the monsoon, some people often end up being at the receiving end. The season can be quite punishing triggering a host of digestive and skin problems and infections. In this article, we will discuss some important tips to help keep your skin healthy and problem free during the monsoon.
Common dermatological problems synonymous with the monsoon:
The onset of monsoon may not be at all welcoming for the skin. With an increase in the humidity levels, fungal infections, intertrigo, ringworms, skin rashes, and irritation become inevitable. A study suggests that diabetic patients need to be extra careful as they stand a greater chance of suffering from skin infections and other related problems triggered by the monsoon. Mentioned below are some of the skin problems and infections that are often known to affect people during the monsoons:
Effective measures to avoid the skin problems during the monsoon:
The following tips can go a long way to ward off the annoying the skin problems.
Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.
Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.
Constipation is the most widely found problem of mankind. Almost the largest number of drugs, are available for the problem and largest sums of money are spent by people to get rid of it. Even then the medical science does not recognise it as a serious disease.
To some extent they are correct. Constipation is not a disease as such. It is merely a condition but it can be responsible for attacks of almost all diseases which are effecting the humans. Unfortunately it is also spreading wildly as the civilization is spreading and eating refined foods is becoming fashionable. Many drugs also cause constipation. If so the prescribing doctor should be immediately contacted for change of the prescription.
The present treatment of the condition is drugs of three different types. A) Lubricating, B) Bulk forming and C) Agitating.
It is now obvious that all the above drugs are not the cure for constipation. These have only a one-time effect and can harm the system.
Even then sometimes the faeces become dry and hard. In all such cases instead of applying pressure it is better to take a plain water enema (Douche). It is totally harmless, does not form habit, and convenient to take.
It is very important to get rid of constipation. Since constipation is the main cause of several diseases.
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.
What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition.
Overproduction of the hormone androgen may be another contributing factor. Androgen is a male sex hormone that women’s bodies also produce.
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:
Does PCOS increase weight?
The answer is a ‘YES’. Most PCOS patients are overweight and are asked to exercise which helps control the symptoms but a lot many people have a completely normal body type.
What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:
Benefit of Weight Loss with PCOS
Modest weight loss will not cure PCOS, but it will help. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This may, in turn, lead to improvements in symptoms of PCOS, such as excess hair growth, acne or scalp hair loss.
How to include proteins to your Breakfast?
Here are few items which you can add: