Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander. Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied can immediately deal with seasonal and occasional allergies:
A romantic image of candle light and soft music often also has a bowl containing strawberries, chocolate, and wine. Food not only makes you look and feel better but also has an effect on your overall health.
Take a look at a few foods that can increase your sexual desire.
PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depressionare common symptoms of PMS. Though there is no set cure for PMS here are afew tips that will help you deal with it.
Teeth stains are a major inconvenience as a well as harmful for your teeth. Teeth stains can occur due to consuming certain foods and drinks. It can also be caused due to unhealthy lifestyle choices such as not brushing teeth or flossing.
Here a few tips on how to prevent teeth stains:
1. Practicing healthy habits
It is a good idea to brush, or use a mouthwash after a having a meal. Keep in mind that the foods and drinks mentioned below can stain your teeth more than others. Coffee or tea, soda, red and white wine, grape or cranberry juice, blueberries, beets, soya sauce and tomato sauce cause teeth stains so while consuming them keep in mind to always brush floss or wash your mouth after consuming these.
2. Drinking with a straw
Drinking with a straw keeps away the stains from your mouth as the liquid doesn't go near the visible front surfaces of the teeth.
3. Brush, floss and rinse with an antibacterial mouthwash
By brushing, flossing and rinsing with a mouthwash on a regular basis you reduce the growth of the bacteria called plaque. Plaque is sticky by nature and promotes the formation of teeth stains. By eradicating plaque you also prevent teeth stains.
4. Get your teeth professionally cleaned
Make sure to visit a dentist at least twice a year. Even while maintaining your teeth by regular brushing, flossing and mouthwash, getting your teeth professionally cleaned is beneficial and can help you guard against teeth stains.
5. Using teeth whitening kits
At-home teeth whitening kits are available in local drugstores which help in preventing teeth stains. They usually cause slight discomfort which goes away in a few days' time.
6. Professional tooth whitening
You can also get your teeth whitened by your dentist. In this procedure, the dentist applies a bleaching agent to your teeth after applying a rubber shield on your gums. This procedure usually takes a single or in some instances multiple visits to perform.
Asthma is a condition marked by the swelling and narrowing of the airways thus, producing excess mucus. This triggers coughing, breathing difficulties and wheezing. Asthma can be a minor inconvenience for some, while for others, it can often result in a deadly asthma attack.
It isn’t definite as to what causes asthma in some and not in others, but a combination of genetic and environmental factors is a probable reason. Factors that trigger asthma is varied, and is subjective. Some common causes of asthma include:
Complications associated with asthma include:
It is the common belief that alcohol consumption is a social menace and is injurious to health. It takes a toll on the health care costs of our country. Many organs like the liver, kidney, heart, and brain are affected by people who are addicted to alcohol. However, it has been proven that alcohol consumption in minor amounts can have beneficial effects on the human body including the heart.
The side effects depend on a number of factors listed below :
Like the adage goes, anything in excess is bad. It is not necessary that a habitual or social drinker who consumes a drink or two per week would end up with these issues. In fact, if recent studies are to be believed, mild to moderate intake of alcohol does have a benefit to overall health.
The food you eat determines your physical, mental and emotional health. Many people do not realize this truth. They eat unhealthy food all the time and destroy their health. Unhealthy foods are precooked frozen foods, deep fried foods, hot-spicy, overcooked food, burnt food, chips, burgers, colas, refined grains that do not have fibre, foods that contain too much sugar, salt, artificial colour and preservatives.
Such foods have no nutritive value; they impair the digestive fire and increase fat and bad cholesterol and lead to ill-health. They also causes heaviness, dullness, lethargy, restlessness to the mind, arouse negative emotions and lead to circulatory and nervous disorders, destroy body’s ability to withstand stress.
Similar, many people are not aware that water is an essential ingredient for the body and mind. Water is a natural detox that eliminates waste and toxins, refreshes the brain, carries nutrients, promotes digestion, prevents dehydration, reduces stress, prevents headaches, improves concentration and dissolves all the excesses. It serves as a lubricant, regulates body temperature and is vital for health just like oxygen.
Beverages such as tea, coffee, wine, beer and aerated drinks, have no calories, no vitamins and minerals They contain caffeine, sugar, alcohol and chemicals that deplete natural energies and destroy mind-body balance. Drink home-made vegetable and fruit juices. They have vitamins, minerals and anti-oxidants, aid digestion, refresh brain, promote weight loss, nourish and heal cells, tissues, glands and organs.
A well planned vegetarian or Sattvic diet meets all nutritional needs of body and mind and also prevent diseases. Ensure your diet has all the essential nutrients like whole grains, legumes, pulses, fresh fruits, Vegetable, dry fruits, milk and milk products, natural sugars like jaggery and honey. Spices include coriander, cumin, fennel, fenugreek, black pepper, sesame, carom seeds, pomegranate seeds, ginger, holy basil, mint, cardamom, cinnamon and turmeric. Plant based oils include sesame, sunflower, olive and coconut.
To improve mind and body health, change your attitudes, choose the right food that will nourish and heal. When you make small changes in your diet and lifestyle, you will experience big changes in your mental health.
Guideline for healthy eating:
Health is wealth. Be Healthy.
How much alcohol can you safely drink every day? Moderate, say the experts. Alcohol abuse has serious health downsizes, but moderate drinking can actually be good for your heart. Moderate alcohol use has a few other health benefits too. Let’s see what these are.
The link between alcohol and health is tenuous at best and the health benefits of moderate drinking are by no means certain. Also every one may not benefit from alcohol. Moderate alcohol use - Guidelines
One drink a day is considered moderate for healthy women of any age and men older than 65, and up to two drinks a day for men younger than 65. This alcoholic drink can be:
Moderate alcohol use can be counter-productive for you, if you have risk factors for heart disease. It’s always better to take care to lead a healthy lifestyle and eat a heart-healthy diet to reduce your heart attack risks.
Risks of heavy alcohol use
We know about the definition of moderate drinking, but what’s heavy drinking? It is defined as more than three drinks a day for women and men older than 65 (or more than seven drinks a week), and more than four drinks a day for men less than 65 (or more than 14 drinks a week).
It’s best to ditch alcohol altogether. It is the healthiest thing you could ever do. The guidelines make it very clear that you shouldn’t start drinking alcohol, albeit moderately, to make your heart healthy. The best way to have a healthy heart is to eat and exercise right. However, if you are an occasional drinker, you could make sure that your alcohol intake is within limits and you drink moderately at all times so that you don’t attract any health penalties associated with heavy alcohol use.