Benefits of Protein Shakes And Its Side Effects Health Feed

Dear Lybrateuser,
-Whey protein is safe when taken in recommended quantity, it should not produce any side effects if taken in safe limits, it is beneficial as it can help build muscles & can also boost your immunity
-when taken in high doses it can cause increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness, headache, high intake of proteins can cause problem in the liver & kidney over a period of time, have 8-10 glasses of water to wash away the toxin...more

Yes you can take, but if you will take after workout then it will be more beneficial because After a rigorous workout, your muscles would be broken down and they would be craving for Amino Acid which comes from Protein Shakes or Protein Rich Foods. Now, you can have foods like eggs/chicken/paneer post workout but since Whey Protein is a fast digesting protein, it is ideal to take it post workout because the protein absorption level is higher.

Hello
as such there is no side effects of protein powders.
But along with this you should take a well balanced nutritious diet and Alfalfa tonic ,2 tsp twice daily before meals.

It is very good to know that you are weight training. An exercising person has to take more protein because when you exercise your muscles break and to repair them and increase their size more protein is required. After a weight training session whey protein powder works the best because it immediately gives you muscle recovery. It has no side effect and has immense benefits when taken in right proportion. You also have to follow a very clean diet (proper nutrition) to get good results.

Do regular exercise,,yoga,,take high protein,,take dates and raisins with milk daily,,take butter with boiled potatoes,,take 4-5 banana with milk,,take protein powder,,this will help

hello..If you follow a strict balanced diet, proper sleep (minimum 7-8 hours everyday) and heavy weight training with mass gainer then you will see awesome results..but alone mass gainer only give side effects..

If you are into body building, then it is ok to go in for protein shake. As you cannot take the desired levels of protein only through diet when doing weight training. But make sure you take desired levels of protein in entire day and also of a good brand from a genuine place as there is lot of duplicacy in this thing. Purchase directly from a genuine source than from your trainer as they have their margins in between.
If you take protein in desired levels, it will not have any side effects.

Custard apple, popularly known as 'sharifa' or 'sitaphal' in India, is liked by people of all age groups. Though it can be eaten as raw fruit, custard apple is widely used as an ingredient in the form of desserts, smoothies, shakes, and snacks. But, do you know that besides its delicious taste, custard apple also exerts numerous health benefits?

Well yes, custard apple is full of anti-oxidants and vitamins which help the body fight many diseases. Also, it has loads of potassium, vitamin...more

Are Raisins good for you? Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products! Raisins are beneficial not only for gastrointestinal problems but also for constipation.
1. Help In Digestion:
Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect ...more

An Apple a day keeps the Doctor away! Let us now see how this proverb proves to be apt for our healthy living.

Empowers our body- Fruits are juicy and nutritious which loads us with instant energy.
Protects us from diseases- Fruits provide us with the necessary antioxidants which protect us from invasion by diseases.
Easily available in all forms- Fruits are the most convenient to obtain, carry, preserve and consume in any form as per one s wish.
Rehydrates and clea...more