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Benefits of Pistachio And Its Side Effects Questions

My father has high uric acid and high cholesterol. What food should he eat in such condition? Please suggest.

Dr. Karuna Chawla 97% (74234 ratings)
BHMS
Homeopathy Doctor, Noida
My father has high uric acid and high cholesterol. What food should he eat in such condition? Please suggest.
You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (good) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or â€good fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.
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My father age is 53 and his non hdl cholesterol is 145 mg/dl, serum cholesterol/hdl cholesterol ratio is 5.53, esr is 28 haemoglobin is 15.1 serum triglycerides is 172 mg/dl serum hdl cholesterol is 32 mg/dl wbc 4.1.

Dr. Karuna Chawla 97% (74234 ratings)
BHMS
Homeopathy Doctor, Noida
My father age is 53 and his
non hdl cholesterol is 145 mg/dl,
serum cholesterol/hdl cholesterol ratio is 5.53,
esr is...
You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (good) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or good fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.
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Meri age 17 years hai. But mein abhi tak 12 years k bachhe k trah meri body dikhti hai.

Dr. Nash Kamdin 94% (6382 ratings)
MBBS
General Physician, Mumbai
Meri age 17 years hai. But mein abhi tak 12 years k bachhe k trah meri body dikhti hai.
Dear Lybrateuser, - to develop your body you have to have a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, veg including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products such as yogurt, cottage cheese, buttermilk, cheese, also have beans, pulses, peas, sprouts, nuts such as almonds, walnuts, cashew, pistachios, non veg (if you consume) - include a protein rich food in each of your meals and also as a snack inbetween meals to boost your protein content - do regular exercise like jogging or cycling or swimming or play an outdoor game, do weight bearing exercises such as pushups, pull-ups, crunches, planks, squats.
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Dear doctor, I have issue regarding my bp - my bp remains 128/96,135/94 and sometimes 130/100. Is this bp high? Or I have to take any medications, how can I lower it? Please advice thanks.

Dr. Dholariya Sagar 93% (781 ratings)
MBBS, Fellowship in Hypertension, MD - Bio-Chemistry
General Physician, Ujjain
Dear doctor, I have issue regarding my bp - my bp remains 128/96,135/94 and sometimes 130/100. Is this bp high? Or I ...
do life style modification Drink plenty of water Take more fresh fruits and vegetables avoid spicy fatty oily food Daily do 30 minutes RUNNING followed by 20 minutes yoga Take 4 pistachio 4 almond 1 walnut daily Take salt less than 5 gm per day
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My father's blood pressure was high suddenly, and after that found that his cholesterol level is also high that is 237 mg/dl. And now he start diet modification please tell me what complications may arise from that.

Dr. Dholariya Sagar 93% (781 ratings)
MBBS, Fellowship in Hypertension, MD - Bio-Chemistry
General Physician, Ujjain
My father's blood pressure was high suddenly, and after that found that his cholesterol level is also high that is 23...
High cholesterol may cause heart problems Daily do yoga , follow regular diet chart Take 4 pistachio 4 almond 1 walnut daily
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Hello doctor my age is 36 I am having problem with fluctuations in my blood pressure range some time it's normal and some time it's high range mostly 140/90. From last week I am having problem of of fluctuations of 150/110 and some time normal what to do kindly suggest I am not taking any medicine family history of bp. I also take some non veg and moderate alcohol once a week I also do physical exercise at least 5 days a week. Also have problem of high cholesterol 230 triglycerides 280 hdl 48 ldl 90 kindly suggest what yo do should I start medicine of have to change life style.

Dr. Dholariya Sagar 93% (781 ratings)
MBBS, Fellowship in Hypertension, MD - Bio-Chemistry
General Physician, Ujjain
Hello doctor my age is 36 I am having problem with fluctuations in my blood pressure range some time it's normal and ...
IT could be due stress, primary HYPERTENSION Avoid stress daily do yoga take more salad fresh fruit and vegetables Take salt less than 5 GM per day If problem persist take antihypertensive Medicine Avoid spicy fatty oily food Take 4 pistachio 4 almond 1 walnut Daily
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Hi Dr. my cholesterol level is increased to 230. I want to use whey protein to decrease the level is it good or bad.

Dr. Karuna Chawla 97% (74234 ratings)
BHMS
Homeopathy Doctor, Noida
Hi Dr. my cholesterol level is increased to 230. I want to use whey protein to decrease the level is it good or bad.
No whey protein cannot reduce cholesterol level. U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.
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Hello my self umesh n I have thyroid last 3 years and also facing a problem with cholesterol my ldl ,trygrlisride, is high and my hdl is low 30 so can you plzz suggest me good homeopathy medicine.

Dr. Karuna Chawla 97% (74234 ratings)
BHMS
Homeopathy Doctor, Noida
Hello my self umesh n I have thyroid last 3 years and also facing a problem with cholesterol my ldl ,trygrlisride, is...
You have not mentioned exact valuers. You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.
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I did my blood and urine test. Wbc 4.37 rbc 4.95 & platelet 150 in 10^3/ul haemoglobin 14.8 g/dl basohills 6.4% blood sugar fast 89 and pp 110 cholesterol 211 mg/dl bilirubin direct 0.42 mg/dl uric acid 7.2 mg/dl ldl direct 122.4 mg/dl rbc/hpf 0-1 pus cells/hpf 2-3 epithelial cells 2-3 is everything all right as per report or do I need to worry about anything?

Dr. Dholariya Sagar 93% (781 ratings)
MBBS, Fellowship in Hypertension, MD - Bio-Chemistry
General Physician, Ujjain
I did my blood and urine test.
Wbc 4.37 rbc 4.95 & platelet 150 in 10^3/ul
haemoglobin 14.8 g/dl
basohills 6.4%
blood...
nothing to worry cholesterol is borderline drink plenty of water.take more fresh fruit and vegetables daily do yoga and running avoid spicy fatty oily food take 4 pistachio 4 almond 1 walnut Daily
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I am 40 year, male,diagnosed with cholesterol (high ldl and low hdl along with triglycerides) taking regular tablet for same, please confirm for how much duration should I take this tablet (name of tablet is atchol 10) does it have any effect on kidneys or any other organs.

Dr. Simmi Roy Mishra 87% (174 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Public Health
General Physician, Darjeeling
I am 40 year, male,diagnosed with cholesterol (high ldl and low hdl along with triglycerides) taking regular tablet f...
Take atleast for three months control diet that is avoid oily food walk everyday half n hour you should be fine.
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