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World Oral Health Day - Know More About It

Dr. Sanjeev Kumar Singh 90% (193 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
World Oral Health Day - Know More About It

In 2007, it was first declared that World Oral Health Day would be celebrated on 12th September, the birthday of FDI founder Dr. Charles Godon. In 2013, after full activation of the campaign, 20th March came to be known as the World Oral Health Day. 

Why 20th March?

The date was chosen quite strategically by the Federation Dentaire Internationale (FDI) and here are the things that it represents – 

  • Children should have 20 baby teeth

  • Seniors should have 20 natural teeth towards the end of their lives to be considered healthy

  • Healthy adults should have 32 teeth and 0 dental cavities 

Hence the date 20/3.

World Oral Health Day 2020 theme

Every year, World Oral Health Day is celebrated following a particular theme. The theme for this year is ‘Unite for Mouth Health’. 

What does ‘Oral Health’ consist of?

Oral Health consists of the following –

  • Healthy gums

  • Healthy teeth

  • Being able to speak, smile, taste, chew, swallow, smile without pain

  • Being able to speak, smile, taste, chew, swallow, smile with confidence

  • Being free of any disease of the craniofacial complex (relating to the cranium and the face)

What are some oral diseases and conditions?

According to a 2016 study by the Global Burden of Disease, oral diseases affect around 3.58 billion people all over the world. As per the World Health Organization, there are seven types of oral diseases and conditions, which plague most humans – 

A microbial biofilm, also known as plaque, forms on the tooth surface and results in gradual decay. It converts free sugars from food into acid that dissolves the tooth enamel and the dentine. This can lead to infection and tooth loss if not taken care of. 

  • Periodontal (gum) disease

This disease affects the tissue that surrounds and supports the tooth. It results in gingivitis (swollen or bleeding gums), bad breath, pain, and periodontitis (loosening of teeth). Severe tooth loss and edentulism (zero natural teeth remaining) was one of the top reasons for YLD (Years Lived with Disability) in quite a few high-income countries. 

This includes cancer of the oral cavity, oropharynx and is mostly brought about by the usage of betel quid (areca nut), alcohol, and tobacco. Over five people in India die every hour due to oral cancer. 

  • Oral manifestation of HIV infection

About 30 to 80% of people with HIV suffer from various oral problems like oral candidiasis (infections), oral HIV lesions, etc.

  • Oro-dental trauma

It is an impact injury to the teeth and/or surrounding soft and hard tissues. 

  • Noma

It is a necrotizing disease, which affects children suffering from malnutrition. It is fatal in 90% of cases.

This mostly happens due to genetic predisposition. However, tobacco consumption and poor maternal nutrition are also contributing factors. 

What are some of the pledges that people are making for the 2020 World Oral Health Day?

Motivated by various oral health campaigns, more and more people are now pledging to the following – 

  • Brush their teeth even when they are too tired

  • Cut down on sugary treats

  • Keep their mouth and body healthy

  • Always keep their mouth clean

  • Keep the mouth healthy all their life

  • Inspire others to look after their mouth

  • Make time to go to the dentist

  • Encourage people to keep smiling all their lives

This 20th March, join the cause, make a pledge of your own and empower a hundred others to strive towards oral health.

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Microwave Cooking - How Secure Is It?

Dr. Virendra Modi 90% (10 ratings)
Ayurvedic Doctor, Ahmedabad
Microwave Cooking - How Secure Is It?

Microwave cooking is done through a process called radiation. Through light radiation, heat is produced, which helps in cooking the food at a specific temperature. For every food item; there is an absolute temperature which helps to prepare that food evenly. Since the cooking is done through radiation, the cooking time is reduced by 1/3rd of the regular cooking time. Microwave cooking process is both time-saving and energy-efficient.

But the question is is it really healthy to cook your food in a microwave? Although the microwave is used widely across the globe, owing to the time saving and hassle-free features, it is the most preferred gadget for the kitchen. However, many people have doubts that this fast cooking zaps the food of all the nutrients.

The food cooked through radiation is often considered unhealthy as any kind of radiation is harmful to our body. Below are some points mentioned, which will help you make a wiser choice:

  • The non-ionizing radiation of the microwave increases the number of white blood cells along with cholesterol levels, resulting in changes in blood cells and heart rate.
  • A microwave produces 2.4GHz radiation, which instantly affects the heart rate and heart rate variability. If you are experiencing an irregular heartbeat or eating microwave cooked food on a regular basis, the time has now come for you to stop this habit today.

Technology has undoubtedly made our lives easier; they are economical, energy-efficient and time-saving. But excessive use of technology can harm us in ways that can't be imagined. Eating microwave cooked food can be dangerous as the heating is done through the radiation process which is not suitable for the human body. Also, the nutrients present in the food items are destroyed during heating, you can just feel full when you eat the microwave cooked food, nut without any nutrients. Hence, the time has come for you to stop eating the microwaved meal or at least lessen the intake of microwaved food to live a healthy life and maintain a proper diet.

1501 people found this helpful

Top 10 Best Oats Brands In India For Healthy Breakfast!

Dr. Sanjeev Kumar Singh 90% (193 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Top 10 Best Oats Brands In India For Healthy Breakfast!

You cannot ignore the health benefits of a good breakfast! Oats are one of the healthiest breakfast choices especially when you're on the go. They are gratifying, conveniently available, comparatively inexpensive and an extraordinary source of protein and fiber.

Whether you top them up with seeds or nuts, add cold yogurt or milk, dust with grated coconut and dried fruits, drizzle with honey, slice some berries or any fresh fruit of your choice – oats are endlessly versatile and super healthy.

However, a key obstacle that most people have to contend with, is the array of oats brands available in the market.

Not all these oats brands are wholesome and a majority of the time, they are packed full of artificial flavors - it becomes nearly impossible to differentiate between the worst & the best brands.

Oats Brands

Here are the top oats brands that are healthy, rich in protein & fiber and a perfect choice for breakfast or sudden hunger cravings:

1. Nourish Organics Oats Granola

Start your day with super-satisfying Oats Granola! This is an ideal breakfast choice for weight watchers and fitness freaks. Nourish Organics Oats Granola has whole food goodness and a healthful blend of rich ingredients.

If you like your oats sweet, this product contains organic brown sugar & honey to satisfy your sweet tooth and cinnamon & vanilla for a delightful flavor. You can serve these oats in a bowl with milk or creamy yogurt topped with nuts and seeds.

2. True Elements Rolled Oats

High in fiber, True Elements Rolled Oats improve your overall health. Consume them in the morning to start your day the healthiest way. These oats are a great source of magnesium and other essential nutrients.

True Elements Rolled Oats packed with proteins give you an energy rush to sustain throughout the day. Oat lovers who look at a bowl of oats with sparkling eyes can pick these rolled oats.

3. Zerobeli Oats

Consume a warm bowl of Zerobeli Oats for a Happy Morning! Whether you cook them in milk or water, these oats offer wholesome benefits. High in fiber and rich in protein, Zerobeli Oats can kickstart your day in the right manner.

You can top these oats with your favorite fruits and nuts for a tasty treat. Consuming Zerobeli Oats is a sumptuous way of adding protein and fiber to your diet. All you have to do is sprinkle healthy ingredients onto it for a rich breakfast.

4. True Elements Steel-cut Oats

True Elements Steel-cut Oats will keep you active the entire day. These quality oats are gluten-free and low in calories. True Elements Steel-cut oats are an excellent source of vitamin B & iron, thus helps against iron deficiencies and improve blood circulation.

This power food is rich in both soluble & insoluble fiber and will keep you full for a longer duration of time. These oats also aid in preventing cardiovascular diseases and keeping stress at bay. You can cook delicious recipes with these oats or include them in smoothies.

5. Saffola Oats

Saffola oats contain 100 % natural wholegrains and savory flavors. Minimal efforts are required to prepare these healthy and delicious oats. These also control your hunger pangs and thereby aid in weight management.

A variety of flavors are available in Saffola oats to suit your taste preferences apart from the traditional plain oats including Saffola Masala oats and Saffola Fruit & Nut oats. Made from the choicest of ingredients, Saffola oats are a perfect blend of health and taste.

6. Quaker Oats

Looking for a no-fuss breakfast option for on-the-go mornings? Quaker oat is a convenient and healthy alternative. Approved by FDA, Quaker oats reduce cholesterol diet and the risk of heart disease.

Your morning bowl of Quaker oats is filled with the goodness of soluble fiber. You can relish these oats by making different recipes out of them for a delightful oat snack. Use your favorite ingredients to create your own oatmeal for a healthy treat.

7. Kellog’s Oats

Whip up your dose of healthy eating by including Kellog’s oats in your dietary regime. This wonder cereal has comparatively higher soluble fiber. These oats are naturally cholesterol-free and rich in protein.

You can cook Kellog’s oats in either milk or water and enjoy its goodness by making some great recipes. They are available in different pack sizes and flavors from which you can cherry-pick as per your preferences.

8. Patanjali Oats

Available in an array of flavors, Patanjali Oats packed with vitamins, minerals and essential nutrients. They serve as a healthy breakfast choice and have high content of iron, carbohydrates, fiber and protein.

Made from 100% whole grains and minimally processed, these oats have strong anti-inflammatory and antioxidant properties. Patanjali oats are an easy-to-make breakfast and you can serve them hot with milk, juices, fresh and dried fruits.

9. Bagrry's White Oats

Bagrry's White Oats are innovatively processed for a superior taste experience. These heart-healthy oats are packed full of nutrients and 100% whole grains. You can relish the goodness of oats and amazing taste at the same time.

Bagrry's White Oats come in a variety of appealing flavors for a wholesome experience. You can also use these oats as a staple ingredient in your everyday meals. The finest-quality Bagrry’s oats help in reducing cholesterol and managing weight.

10. Eco Valley Hearty White Oats

Eco Valley Hearty White Oats account for a healthy and complete breakfast. Rich in dietary fiber and protein, these oats have an array of health benefits. You can consume these oats in multiple ways as per your health needs and taste preferences.

An easy-to-cook cereal, Eco Valley Hearty White Oats are good for your heart health. Weight watchers need not to worry - these oats would not add on any extra flab! Eco Valley oats do not contain any sugar and aid in weight management.

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Top 10 Best Muesli Brands In India For A Healthy Breakfast!

Dr. Sanjeev Kumar Singh 90% (193 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Top 10 Best Muesli Brands In India For A Healthy Breakfast!

The health benefits of a good breakfast cannot be overlooked! Muesli is one of the healthiest breakfast alternatives, primarily when you're on the go. They are super delicious, relatively inexpensive, easily available and an excellent source of vitamins, minerals and fiber. Long term benefits of muesli include high metabolism and better health.

However, not all Muesli brands are wholesome and a majority of the time, they are packed full of artificial flavors and sugar. Here are the top muesli brands that are healthy, rich in protein and fiber and a perfect choice for breakfast or sudden hunger cravings:

1. True Elements Muesli

True Elements Muesli is a delicious treat, loaded with excellent flavors yet not compromising on health. The delightful combination of 100% natural grains with dried fruits and nuts makes it a perfect snack to reduce hunger pangs.

Loaded with protein, a bowl of True Elements Muesli gives you the energy to sustain throughout the day and prevent afternoon slumps. This wholesome muesli is also a great source of antioxidants and helps prevent premature aging of the skin.

2. Zerobeli Fruit Delight Muesli

Given our active lifestyle, we do not find time to prepare healthy and nourishing food for ourselves. Zerobeli Fruit Delight Muesli helps you take care of your health needs in no time! Just add a few spoons of this muesli in milk to enjoy a healthy morning treat.

Zerobeli Fruit Delight Muesli is an innovative blend of whole grains enriched with the goodness of fruits, raisins and almonds. It is easy to make and highly nutritious snack option. You can even mix this muesli with some yogurt other than milk.

3. Nourish Organics Amaranth Muesli

Nourish Organics Amaranth Muesli is a delicious superfood to kick start your day. The star ingredient of this muesli is Amarnath, a power-packed seed rich in antioxidants and proteins.

The crunchy, crisp and nutty texture of this muesli combined with the natural sweetness of cinnamon and vanilla makes this a potent meal. Experience the rich taste of Amarnath muesli with yogurt and fruit for a brilliant breakfast.

4. Kellogs Muesli

Kellogg's Muesli is a ready-to-eat breakfast option rich in nutritious grains like Wheat, Corn, Barley, Oats and Rice. The grains are combined with dried fruits and nuts to make the muesli a tasty and nourishing meal.

Kellogs Muesli is rich in vitamin C, B1, B2, B3, B6, folate, iron and fiber. It comes in a variety of delicious flavors such as Nuts delight, fruit magic, crunchy fruit and nut and no added sugar range.

5. Bagrrys Muesli

Bagrrys muesli is made with some of the most healthy and crunchy ingredients. A perfect blend of oats, wheat flakes, raisins and honey with the extra goodness of bran is what makes this muesli an excellent treat. Bagrrys muesli is high in fiber, easily digestible and full of multi-grains.

This wholesome muesli comes in an array of exotic flavors from which you can choose as per your own health and taste preferences including crunchy muesli, protein muesli, mixed fruit, fruit and nut, fruit and fiber, swiss-style and choco delight.

6. Patanjali Muesli

Patanjali muesli is a delicious protein-rich brunch option full of ingredients like grains, fresh and dried fruits, seeds and nuts. It can be mixed along with almonds milk, soy milk, cow's milk, yogurt and fruit juices. This muesli is a potent source of vitamins, minerals and antioxidants and is definitely healthier than any other cereal.

Patanjali muesli provides an energy boost to jump-start your day and has comparatively less sugar and calories. Rich in whole grains and fiber, Patanjali muesli improves the digestion. It also aids in weight control by keeping you full for a longer period.

7. Soulfull Millet Muesli

Soulfull Millet Muesli is as tasty as your regular breakfast to give you all the essential nutrients without compromising on the taste. It is best relished with milk or yogurt. Millet muesli has an amazing combination of multi-grains and honey to make your mornings salutary and wonderful.

The delightful muesli has no trans fat, preservatives or artificial ingredients. Soulfull Millet Muesli is a source of high-fiber and protein, thus a must-have for your body. Packed with crunchy raisins and almonds, millet muesli has the right blend of natural ingredients.

8. Yogabar Muesli

Yogabar Muesli comes in the most exotic and unique flavors like dark chocolate and cranberry, turmeric and ginger, fruit/nuts and seeds and almond and quinoa crunch. All of these variations are gluten-free and high in protein and fiber content.

Yogabar muesli helps to build immunity and assist you to stay lean and fit. It is also a good source of omega 3 and antioxidants. Rich in whole grains, nuts and seeds, this muesli is very nutritious.

9. Kolln Muesli

Baked whole grain oat is the key ingredient of Kolln Muesli. Several varieties of muesli are manufactured by Kolln, to satisfy different tastebuds like Honey-nut, Chocolate biscuit, Yogurt Raspberry, Crunchy classic, Chocolate brittle and Chocolate biscuit Cocoa.

All of these muesli flavors are rich in whole grain oats and valuable muesli grain. Kolln Muesli does not contain any artificial flavors and additives. This muesli can be enjoyed as a delicious snack and without a doubt play an essential role in healthy nutrition.

10. Monsoon Harvest Muesli

The ingredient of Monsoon Harvest Muesli has been blended in an excellent manner to create amazing flavor and textures. It is a good breakfast snack with a comprehensive mix of wholesome ingredients and delicious flavors.

Monsoon Harvest Muesli consists of whole grain oats, ragi, bajra flakes, seeds and nuts. Unique flavor pairings of this muesli toasted to perfection are available including Cranberry and Almond, Roasted Cacao Bean and Raisin, Dark Chocolate and Orange Peel, Fig and Honey with Salted Pistachios.

Muesli Recipes - Know How To Eat Muesli

Dr. Sanjeev Kumar Singh 90% (193 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Muesli Recipes - Know How To Eat Muesli

Muesli known as health food has numerous benefits and eating muesli once or twice a day provides many benefits. Muesli is a mixture of oats, nuts, dried fruits, and nuts that can be eaten in many forms. Here are a few recipes in which you can eat muesli and start a healthy day.

1.Muesli With Oats

Muesli and oats are a good combination to have. You can make amazing muesli recipes and enjoy it with different toppings like fruits, honey, nuts, seeds or grains.

Here is easy muesli and oats recipe:


  • 3 Cups muesli (any flavor)
  • 2 cups oats
  • ½ cup seeds or grains of your choice
  • ½ cup sliced almonds
  • ½ cup fruit of your choice
  • ½ cup unsweetened coconut flakes
  • 1 tablespoon cinnamon powder

How to make:

  1. Firstly toast the grains or seeds, nuts, and almonds in a hot pan or oven. After the toasting is done add cinnamon powder and toss to combine.
  2. Secondly, bake unsweetened coconut until golden brown. Let all the ingredients cool down and once that all get cool transfer all of them to the bowl and mix them together.
  3. Now add fruits of your choice like apricots, cherries or strawberries, toss and mix together.
  4. In the end add muesli and oats enjoy it with milk, curd, yogurt or fruit juice.

Tip: You can also keep the bowl in the refrigerator for some time and enjoy your muesli and oat bowl cold.

2.Bircher Muesli Recipe:

Bircher muesli is very easy to make and healthy food containing all the nutrients. It is a combination of dried fruits, nuts, grains, rolled oats, berries.

Here is an easy bircher muesli recipe:


  • ⅔ cups of rolled oats
  • ½ cup fruit juice of your choice
  • ½ cup berries (strawberries or raspberries)
  • 2 tablespoons of yogurt (greek, soy or plain)
  • 1 tablespoon of nuts (almond, cashew or dates)
  • 1 tablespoon of grains
  • 1 tablespoon of honey or maple syrup

How to make:

  • Take a bowel and soak bircher muesli with fruit juice for some time. Keep it in the refrigerator for some time.
  • Take the bowl out of the refrigerator and add all the ingredients along with yogurt of your choice.
  • Top bircher muesli bowel with berries, seeds, and nuts. At last drizzle honey or maple syrup and enjoy.

3.Caramelized apple and Gaia muesli

Gaia muesli is good for weight loss and has a good amount of manganese. It also helps in lowering bad cholesterol. Gaia muesli can be eaten in many ways like bars, crunchy jams or chocolate spread.

Here is a healthy Gaia muesli and caramelized apple recipe:


  • 2 cups Gaia muesli
  • 1 cup oats
  • 1 cup nut of your choice
  • 250 ml of milk
  • 250 ml of cream
  • 1 cup castor sugar
  • 60 ml honey or maple syrup
  • 100 ml yogurt of your choice
  • 1 teaspoon cinnamon sugar
  • 200gm fruits of your choice

How to make:

  • Take a bowl, add Gaia muesli and oats and milk. Keep the bowl in the refrigerator overnight.
  • Next morning take out the bowl and add fruits, cream, yogurt, nuts, and some more milk and mix them well
  • For caramelized apples take a pan and add butter in it. Cut the apple into small pieces. Add apples in butter and put some cinnamon powder, honey or maple syrup and cook on low heat for 5 minutes.
  • Once it is done, add caramelized apple into the muesli bowl and enjoy it.

4.Mixed Berry Muesli Parfait

Mixed berry muesli parfait is one of the best ways in which you can change your muesli eating style.


  • ¼ cup muesli of your choice
  • ½ cup yogurt of your choice
  • ½ cup strawberries or raspberries (frozen)
  • 1 tablespoon seeds (flax seeds or pumpkin seeds)
  • ½ cup coconut flakes

How to make:

  • Take one parfait glass and make layers of all the ingredients.
  • You can top the mixed berries muesli parfait with chocolate or ice cream

5. Fruit and Nuts Yogurt Muesli Recipe:

Mixing muesli with yogurt is always a good idea as both are rich in protein and is good for bone health.

Here is fruit and nut yogurt muesli recipe:


  • 1 cup oats
  • 6 cups non-fat yogurt of any flavor
  • ½ cup nuts of your choice
  • ½ cup coconut (shredded)
  • 2 tablespoons flax seeds
  • 2 tablespoons honey or maple syrup
  • 1 cup blueberries

How to make:

  • Take a bowl and add oats, muesli, and yogurt. Mix the ingredients and keep them in a refrigerator overnight.
  • Next morning take out the bowl and add the remaining ingredients, some more yogurt, and drizzle with honey or maple syrup.

Muesli for Weight Gain - Is Muesli Good For Weight Gain?

Dr. Sanjeev Kumar Singh 90% (193 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Muesli for Weight Gain - Is Muesli Good For Weight Gain?

Over 40 per cent of the total population is overweight or obese. There are, however, some of them who are very skinny and no matter how healthy their dietary habits are, they don’t gain a single kilo of weight.

To increase your weight, you need to keep a check on the calories in your diet. Consume an extra 300 to 500 calories per day that comes from proteins, fat and carbohydrates.

Breakfast is the right time to add extra calories for weight-gain diets. People consume sugary foods and other unhealthy diets to gain weight but often lead to giving birth to some kinds of health problems. Here we will discuss how you can increase your kilos by eating muesli.

Muesli benefits for Weight Gain

This cereal is an uncooked mixture that contains nuts, fruits, seeds, grains and oats. You can consume it with full cream cold/hot milk or creamy yogurt to gain weight. Muesli is commonly found in pancakes, pieces of bread and cookies. Muesli is rich in fiber and filled with whole grains that provide long-lasting energy in the body.

How to eat muesli for weight gain?

Some of the muesli recipes for weight gain during breakfast are mentioned below:

  1. Fruit and Oat Muesli


    • 1 cup of quick-cooking oats
    • 2/3 cup milk
    • 2/3 cup plain yogurt
    • 1 teaspoon vanilla extract
    • 2/3 cup of fresh orange juice
    • 1 teaspoon of honey
    • 1 1/2 cups grated peeled red-skinned apples
    • 1 cup chopped raw almonds
    • 3 cups chopped fresh fruits (such as prune, figs, pears, and peeled oranges)


    • Mix oats, milk, yogurt and vanilla extracts in a large bowl
    • Keep it for 5 minutes to soften oats
    • Mix honey and orange juice in another bowl
    • Stir grated apples, almonds and chopped fruits
    • Mix the fruit mixture into oats mixture
    • Cover it and let it cool
    • You can now enjoy the delicious taste of fruits and oats muesli breakfast
  2. Toasted Pumpkin Muesli


    • 1 1/2 cups rolled oats
    • 1/2 cup raw pumpkin seeds
    • 1/2 cup raw almonds (or other nuts of your choice)
    • 1/2 cup raw sunflower seeds
    • 3 Tbsp hemp seeds
    • 2 Tbsp chia seeds (optional)
    • 1/4 cup dried fruit
    • 1/2 tsp ground cinnamon
    • 1/4 tsp pumpkin pie spice

    For serving


    • Preheat the oven to 325 degrees
    • Spread oats, pumpkin seeds, sunflower seeds, almonds into an even layer
    • Don’t put roasted nuts into the microwave
    • Bake it for 10 to 15 minutes until it turns golden brown
    • Remove from oven and let it cool
    • Mix it all in a large bowl
    • Add all the remaining ingredients like hemp seeds, chia seeds, dried fruits, pumpkin pie spice into the bowl and mix it well
    • Serve this muesli with full cream milk and creamy yogurt
    • You can also mix some fruits which is helpful in gaining weight
    • Enjoy the yummilicious toasted pumpkin muesli
  3. Toasted Oat and Coconut Recipe


    • 4 cups old-fashioned oats
    • 1 cup unsweetened coconut flakes (if all you have is sweetened coconut, that’s fine too)
    • 1 cup coarsely chopped dry roasted almonds
    • 1 cup dried cranberries (or any dried fruit you like)
    • 1 cup coarsely chopped candied ginger
    • 1/4 cup chia seeds
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon freshly grated nutmeg
    • 1/4 teaspoon salt

    To Serve:

    • Blueberries
    • Cold almond milk
    • Maple syrup


    • Preheat the oven at 350 degrees F.
    • Place oats and coconut on the baking sheet in the oven
    • Let them microwave for 5 to 7 minutes until it turns golden brown
    • Later remove from the microwave and let them cool
    • Mix oats, coconut, cranberries, chia seeds, spice and salts in a large bowl
    • Keep the mixture in the airtight containers
    • Serve the muesli with the full cream hot/cold milk or yogurt
    • You can add some fruits like blueberries, figs, banana as a topping
    • Drizzle with maple syrup and enjoy the tasty bite
  4. Apple Muesli with Goji Berries


    • 2 cups of rolled oats
    • 1 teaspoon ground cinnamon
    • 1/2 cup almonds
    • 1 cup dried apple (chopped)
    • 1/2 cup apple sauce
    • 2 tablespoon maple syrup
    • 1/2 cup dried goji berries
    • 3/4 cup bran


    • Preheat the oven at 180 degrees F.
    • Place oats, cinnamon, almonds, dried apple in a large mixing bowl
    • Drizzle the apple sauce and maple syrup
    • Mix well to coat
    • Bake the mixture for 30 minutes (remember to stir after every 10 minutes)
    • Later, remove the mixture from the oven and let it cool
    • Serve the muesli adding creamy yogurt or milk with the topping of goji berries
    • Enjoy these delicious recipes of muesli which will not only enhance your taste buds but will also help in gaining weight in a healthy way. You can try many other luscious recipes (apart from the above mentioned) which are easy to make.
    • So, its time to replace your regular boring breakfast with these mouth-watering muesli recipes.
    • To kill your immediate hunger-cravings, muesli is the best option you can have.
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Lichen Planus - Everything About It!

Dr. Prashant K Vaidya 89% (18372 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopathy Doctor, Hyderabad
Lichen Planus - Everything About It!

What is Lichen Planus?

Lichen planus is a skin rash triggered by the immune system. It’s not known why the immune response occurs. There may be several contributing factors, and each case is different. Potential causes include:

-viral infections

Sometimes lichen planus occurs along with autoimmune disorders. While it may be uncomfortable, in most cases lichen planus is not a serious condition. It’s also not contagious.
However, there are some rare variations of the condition that may be serious and painful. These conditions can be treated with topical and oral medications to reduce symptoms, or by using drugs that suppress the immune system.


When planus develops when your body attacks your skin or mucous membrane cells by mistake. Doctors are not sure why this happens.

Lichen planus can occur in anyone at any age, but there are certain factors that make some people more likely to develop the condition. The skin form of lichen planus occurs in men and women equally, but women are twice as likely to get the oral form. It’s very rare in children and older adults. It’s most common in middle-aged people.

Other risk factors include having family members who’ve had lichen planus, having a viral disease like hepatitis C, or being exposed to certain chemicals that act as allergens. These allergens may include:

-iodide compounds
-certain kinds of dyes
-Other medications


Some of the most common symptoms of lichen planus include the following:

-purplish-colored lesions or bumps with flat tops on your skin or genitals
-lesions that develop and spread over the body over the course of several weeks or a few months
-itching at the site of the rash
-lacy-white lesions in the mouth, which may be painful or cause a burning sensation
-blisters, which burst and become scabby
-thin white lines over the rash
-The most common type of lichen planus affects the skin. Over the course of several weeks, lesions appear and spread. The condition usually clears up within 6 to 16 months.

Less commonly, the lesions can occur in areas besides the skin or genitals. These may include:

-mucous membranes
-the scalp

There are also variations of the condition more common in the Middle East, Asia, Africa, and Latin America.


Anytime you see or feel a rash on your skin or lesions in your mouth or on your genitals, you should see your doctor as soon as possible. Your primary care doctor may send you to a dermatologist if a diagnosis of lichen planus is not obvious, or if your symptoms are making you very uncomfortable.

Your primary care doctor or dermatologist may be able to tell that you have lichen planus simply by looking at your rash. To confirm the diagnosis, you may need further tests.

Tests could include a biopsy, which means taking a small sample of your skin cells to view under a microscope, or an allergy test to find out if you’re having an allergic reaction. If your doctor suspects the underlying cause is an infection, you may need to have a test for hepatitis 

Role Of Homeopathy In Lichen Planus:

Homeopathic treatment for Lichen Planus involves getting the complete and detailed information from you  about your Lichen Planus eruptions and coming to customised Homeopathic medicines for Lichen Planus for you. This will be the only right homeopathic medicine of Lichen Planus for you, which will give you long term relief and permanent cure, made easy through our CUREplus treatment protocol available exclusively at Welling Homeopathic Clinics and our online treatment platform for our global patients

Diet And Non-Diet:

Foods to avoid for lichen sclerosis:

The low-oxalate diet eliminates high-oxalate foods and drinks. These include:

-spinach, raw and cooked
-canned pineapple
-many boxed cereals
-dried fruit
-rice bran
-bran flakes
-soy flour
-Brown rice flour
-potatoes in all forms, including baked, French fries, and potato chips
-buckwheat groats
-cocoa powder, and hot chocolate
-nut products, such as peanut butter

Foods you can eat with Lichen Planus:

Low-oxalate foods and drinks include:

-dairy products, such as cow’s milk, goat’s milk, and cheese
-white chocolate
-green peas
-all oils, including olive oil, and vegetable oil
-herbs, and seasonings, such as salt, white pepper, basil, and cilantro
-beer, and most forms of alcohol
-weak, lightly-steeped green tea.

10534 people found this helpful

Food To Burst Your Hunger!

Dt. Mitali Gupta 87% (85 ratings)
Dietitian/Nutritionist, Jammu
Food To Burst Your Hunger!

If you are a health-conscious individual, you may want to avoid eating oily, fatty and spicy food to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many things which will fit your requirement and are easily available or can be simply prepared.

 Here is a list of food items which healthy people eat when they are hungry:

  • Roasted Chickpeas - Chickpeas are full of protein and fibre and you can add any blend of spice to make crispy, roasted chickpeas. You can have roasted chickpeas in different flavours.​ The BBQ flavor is ideal to be used in this preparation.
  • Seasonal Vegetables - Having seasonal vegetables with dips is a great and healthy option for snacks and other meals as well. You can customize this according to your wishes and can use various sorts of dips. This makes this preparation quite different and much tastier than normal salads
  • Homemade Pizza - A simple vegetable pizza can be prepared at home. It is quite delicious and takes less than thirty minutes to prepare. Without adding a lot of cheese and spreads, you can simply enjoy this pizza.
  • Muffins - You can prepare breakfast muffins, which are simple to bake they contain milk and are rich in fibre and quite filling for breakfast.
  • Oats - Oats are very healthy as they are full of dietary fibre and contain slow-releasing carbohydrates. Oats can be mixed with milk and you may use any kind of topping like a fruit or nut butter.

There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.

1356 people found this helpful

Unknown Facts About Cashew Nut!

Dt. Neha Suryawanshi 93% (20399 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Unknown Facts About Cashew Nut!

Unknown Facts About Cashew Nut!

Reasons To Consume Triphala For Good Health!

Dr. Bharat Ramavat 86% (15 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurvedic Doctor, Ahmedabad
Reasons To Consume Triphala For Good Health!

If you are not new to Ayurveda and its treatments, then you are sure to know about Triphala; for the mixture has been used in Ayurveda since a very long time. Widely known for its laxative abilities, Triphala offers highly effective remedies and have several medical benefits. If you are curious to know about them, read on for a few facts.

What is Triphala?
The name is etymologically derived from two Sanskrit words 'tri' meaning three and 'phala' signifying fruits. Thus, Triphala is a combination of three fruits which are powdered and ground together. These three fruits are:

  • Emblica Officinalis, more commonly referred to as Indian gooseberry or amla.
  • Terminalia chebula or haritaki in Sanskrit is a fruit with nut-like appearance. It is also known as harad.
  • Terminalia bellirica is known as bibhitaki in various languages and vibhidaka in Sanskrit. Many people also refer to the fruit as baheda.

What are its uses?

The powder of Triphala is used for the treatment of many health issues which may range from high blood sugar to weight loss. Moreover, its anti-inflammatory properties help in the treatment of arthritis. It is also endowed with antioxidants which can delay ageing. The good news is that the long list of benefits of Triphala doesn't end right here. Some of the commendable advantages of using Triphala include:

  1. Get rid of dark circles - Our daily lifestyle has left us with panda eyes which deteriorates our appearance. You can use Triphala powder as an eyewash and bid farewell to your dark circles as well as puffiness under the eyes. For this purpose, all you have to do is add a little amount of this powder into some water and wash the eyes thoroughly with it.
  2. A brilliant ingredient for rejuvenating skin - If you are looking to have baby soft and supple skin, then you can use Triphala powder which helps in softening, moisturizing and smoothening the skin. This is due to the presence of various antioxidant compounds that fights not only pigmentation but also acne-causing bacteria.
  3. A great stimulator of hair growth - If you have been suffering from thinning of hair or hair fall, then Triphala can help you as well. You may apply Triphala water directly on the hair. The softening properties of Triphala water help in locking the moisture, and offer relief if you are suffering from alopecia.
  4. Effective in reducing digestive issues - Triphala works as a brilliant laxative which can be used in stimulating bowel movements. If you have been suffering from bowel or digestive problems, then you can have a teaspoon of Triphala early morning. It will help in treating bloating, diarrhoea and other issues of the stomach.

So, if you are suffering from any of the issues, you can purchase this simple yet effective medicine from your local Ayurveda store. In any case, it is advisable to consult an Ayurveda expert and follow the instructions as well as to learn more about this wonderful remedy.

4636 people found this helpful