Question

Stress, its effects on overall health and how homeopathy can help

Dr.Kanan Khatau Chikhal · Accepted Answer

Off late, stress has started to take a toll on the health of most people. Irrespective of your age, you are burdened with work issues, disputes, household chores and other unplanned work, which comes your way everyday. These are what contribute the most to your stress building on a daily basis. Too much of stress accumulation in your body can be fatal for your health. It would lead to various side effects and disorders. Thus, it is important to treat stress in its earliest stages, lest it develops and degrades your health more.

What Causes Stress?

Stress is a natural reaction to psychological and physical threats. In small doses, stress improves our performance under pressure, helps us stay focused, and protects us from exhaustion. Unfortunately, in today's hectic, achievement-driven world, almost every individual experiences larger doses of stress several times per year. Many of us encounter regular stress-causing situations negative and positive, large and small events including job pressure, substantial life changes, promotions, financial hardships, daily hassles, deadlines, and grief over illness and death.

Constant stress causes our inner alarm system to remain turned on too long at a time, and it becomes more and more difficult to shut if off. When not assessed and managed, stress can lead to serious illnesses such as heart disease and high blood pressure. It also takes a toll on the quality of our life, work, and relationships. Natural homeopathic stress medicines support your body's need to calm down, relax, focus, and avoid agitation and exhaustion.

How can homeopathy help?

To start with, the homeopathic enquiry is a very profound one and very often during a consultation various factors come to light, which may be creating some degree of anxiety or stress in the patient s life. A discussion as to how they may be overcome, removed or mitigated, can often be very helpful. Discussion itself can be extremely therapeutic. In many cases, the patient is anxious or worried because nobody has taken time to talk to them. The homeopathic physician spends a lot of time with patients. It is however very important that the practitioner should have a sound knowledge of conventional medical diagnosis because during the discussion signs and symptoms of disease which need conventional (sometimes urgent) treatment may emerge and a qualified doctor with a knowledge of diagnosis knows when to refer a patient urgently to the appropriate specialist and is able to do so.

Having carefully assessed the patient, taking into account not only his illness and how he is reacting to it, but his whole make-up, the homeopathic physician then tries to work out the patient s constitutional remedy. If he succeeds in selecting the right remedy, the patient s well being, resistance, resilience, general health and ability to cope are enhanced and many stress symptoms can be helped.

Homeopathy has been seen as an effective natural remedy to treat the problems of stress. Many have tried homeopathy as a treatment and have got wonderful results out of it.

Stress Absorber helps mind and body to relax, stabilizes temper, reduces feelings of irritation, and increases a person's need for rest, good food, and good company. The balancing homeopathic ingredients also ease stomach and colicky pains, soothe minor muscle and joint aches, and calm rapid pulse and irregular palpitation.

Conclusion

Stress is an emotional and physical strain caused by one s response to pressure exerted from the outside world. Long-term stress can sometimes turn into anxiety and cause an array of behavioural, mental and emotional symptoms. Constant stress increases blood pressure as well as the risk of a stroke. It can also increase the danger of heart attacks, particularly if anger and mistrust is involved. It triggers addictive behaviours that contribute to death and disability, such as smoking, alcoholism, drug abuse, and overeating.

Addictive habits and superficial attempts to change one s lifestyle may not work in severe cases of anxiety or stress because they fail to address the root issues that lead to symptoms. Homeopathy, on the other hand, is one of the best ways to address underlying issues and ultimately remove stress and anxiety, which in turn brings physical health if the remedy is prescribed professionally.

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