Benefits Of Jamun And Its Side Effects Health Feed

Please Try some natural remedies. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Tab dibecon d s by Himalaya 11 regularly Cap ashwagandha by Himalaya 2 2 regularly Lohasav 10 ml twice a day for 3 months Send me names of your current medicine on Lybrate.

Dear lybrate-user,
Diabetes is a lifestyle disease, hence the most important treatment for controlling it is to follow proper diet and lifestyle. Here is the details you must keep in mind for controlling blood sugar and its complications:
1. Maintain body weight.
2. Do not fast/ don't have a long break in meals. Instead of having three big meals, start 5-6 frequent but small meals.
3. Do regular light exercise along with meditation (stress is a major factor for uncontrolled blood...more

Dear friend
if you have experienced that the herbal medication is not working you should have contacted an allopathic doctor asap, still its not too late, please visit a physician and get your wife properly investigated and treated, diabetes is not very hard to get under control but if left un controlled can cause major harm, just for your information we in india loose a lot of toes and foot by amputation due to diabetes, more so she is a young diabetic she will need long term treatment so p...more

Do check your thyroid profile. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs ...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

DIABETIC DIET ADVICE:
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals
●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc
●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava
●Try to avoid –grapes,mango,bananas,jackfruit(cheeku)
●Vegetables to be included in plenty-at least 2 servings per meal
●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oi...more

DIABETIC DIET ADVICE:
?Eat regular meals throughout the day at same time everyday..Avoid skipping meals
?Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc
?Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava
?Try to avoid ?grapes,mango,bananas,jackfruit(cheeku)
?Vegetables to be included in plenty-at least 2 servings per meal
?Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oi...more

Dear lybrate-user It seems random blood sugar level. Please do check Fasting /PP, HbA1c, lipid profile. Need to know whether he is hypertensive or not. Treatment generally depends on clinical findings with supportive reports I think he needs treatment at least on trial basis .I would like to prescribe him glycomate SR twice a day for next 2 weeks. You asked for home remedies, then there are fenugreeks (methi) soaked in water overnight n to be consumed in the morning. Karela and jamun is also eff...more

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realiz...more

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realiz...more