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Benefits of Horseradish And Its Side Effects Tips

8 Effective & Healthy Healing Food!

Dt. Surabhi Jain 91% (1769 ratings)
MSc
Dietitian/Nutritionist, Lucknow
8 Effective & Healthy Healing Food!

1. FIGS – A rare fruit of source of calcium, figs may help prevent the bone loss. They are very high in fiber, so that which is reduce the risk of cancers. Eat them like this: Slice fresh, unpeeled figs, and serve it with cheese or on a salad; toss dried figs into a mix of dried fruits, grains, and nuts, even chocolate. Fig’s that aren’t completely ripe can irritate the mouth, so look for soft, aromatic ones.

2. BEETS – Nutrient-packed beets may sharpen your mind. They produce nitric acid, which helps increase blood flow throughout your body – including the areas of the brain that are associated with degeneration and dementia. Eat them like this: Roast, then puree beets into a dip with curd that has been drained in a cloth or filter to remove the whey, and horseradish, or grate raw beets into a salad.

3. FRESH CRANBERRIES: Sure, cranberries are the superstar at treating urinary tract infection, but these tart little fruits may also help prevent heart disease. They are rich in anthocyanin, flavones, and proanthocyanidins, plant chemicals that keep LDL cholesterol from oxidizing and sticking to artery walls. Eat them like this: Sauté cranberries and serve with meat, or combine with banana, pineapple, and orange for a fruit salad – the sweeter fruits naturally balance out the tartness.

4. ORANGEPITH: You already know that orange is a great source of vitamin C, but eat as much as you can of the pith –the spongy white layer between the zest and the pulp that clings to a peeled orange –too. Although bitter, the pith stores a good amount of the fiber and antioxidants, (Try to choose organic oranges if you eat the pith). Eat like it this: Put whole orange slices in a smoothie; roast thin slices and serve with the whole wheat pancakes.

5. EGGS: These inexpensive protein sources crackle with health benefits: Zinc and Iron support healthy hair and strong nails, and lecithin yolks are rich in chorine, who helps repair neurological damage and move cholesterol through the bloodstream. Eat them like this: Scramble eggs with a handful of spinach, or top a bowl of vegetables and brown rice with a (lightly) fried egg, sesame seeds, and soya sauce for a Korean-inspired meal.

6. SESAME SEEDS: The seeds are also one of the richest sources of iron, and when people with high level of LDL cholesterol ate a few spoonfuls of sesame seeds a day, their LDL level dropped by almost 10 percent more than when they followed a healthy diet sans sesame seed. Eat them like this: Sprinkle toasted sesame seeds on oatmeal; top steamed vegetables with sesame seeds and sesame or olive oil; make hummus with tahini, a sesame seed butter.

7. BROCCOLI: The sulforaphane in broccoli may help your body fight off infections that inflame the lungs and arteries. Surprisingly, frozen verities may contain 35% more beta-carotene by weight than fresh broccoli. Finally, broccoli’s high level of vitamin C helps create collagen, which keeps the firm, glowing and healthy skin. Eat it like this: Toss steamed florets with tomato sauce and toasted walnuts for a side fish, or scatter atop a pizza before baking.

8. CELERY LEAVES: Celery leaves are the most nutritious part of the plant and that is containing high iron, calcium, potassium, beta-carotene, and vitamin C and also vitamin D than the stalks. Eat them like this: Use like parsley, or mix into salad.

7 people found this helpful

Overcome The Trouble Of Urinary Incontinence By Following This Diet!

Dr. Saurabh 86% (10 ratings)
MCH-Urology
Urologist, Delhi
Overcome The Trouble Of Urinary Incontinence By Following This Diet!

A common problem that is not restricted to older people is urinary incontinence, and many are not aware that behavioral strategies play an important role in controlling urinary incontinence. These include alterations in the diet, urinary habits, and lifestyle changes.

The required changes and alterations to be made are entirely dependent on the individual conditions of the patient. However, these are the most common tips as far as the diet to overcome urinary incontinence is concerned:

  1. Have the optimum amount of water: If you do not drink enough water, you are likely to get dehydrated. When you have incontinence, drinking a lot of water can also be detrimental. It means that drinking the recommended dose of 6 to 8 glasses of water could also pose a problem. On the other side, when you drink little water, you may end up irritating the bladder. That is why it is important to ask the doctor how much water you must drink.
  2. Avoid alcohol and smoking: Alcohol has a negative influence on the bladder as it can potentially affect the messages from the bladder which tells it to hold urine and to release it. When you are consuming alcohol, you are likely to lose the control over the signaling, and it would invariably result in incontinence. If you can cut out alcohol completely, it can definitely fetch the best results. If you cannot cut it down completely, you should consider reducing the amount considerably.
  3. Shun spicy foods: When you have to deal with an overactive bladder, you should refrain from eating spicy foods such as chili peppers and horseradish. This is because spicy foods irritate the lining of the bladder and therefore they should be avoided at all costs. A viable alternative to these could be salads and fresh fruits and vegetables.
  4. Say no to caffeine: Caffeine makes you feel the urgency to use the toilet along with prompting the body to get rid of the liquid contents of the body. It is best to remove caffeine from the diet as much as possible. It is really difficult to get rid of teas, coffees, soft drinks and chocolate and if you feel that you are not able to cut it down, you should try to have your caffeine dose in the morning rather than night. It is, however, necessary to limit caffeine intake to one serving in a day.
  5. Stay away from citrus: Though fresh fruits and vegetables are always recommended, you should not consume citrus fruits such as lemons, pineapple, oranges since they can bother your bladder and make you feel the urge to go.

Along with these diet changes, if you are overweight, you should try to lose some weight since overweight can cast pressure on the bladder and result in incontinence. Thus, by making such minor yet crucial changes, the condition can be overcome easily. In case you have a concern or query you can always consult an expert & get answers to your questions!

3022 people found this helpful

Spices - Can They Cause Allergies?

Dr. Arif Yunus 89% (206 ratings)
MBBS, Diploma In Tropical Medicine Health, MRCP(UK)
Allergist/Immunologist, Hyderabad
Spices - Can They Cause Allergies?

Products derived from plants are widely used as herbs and spices, often across the world and in many cuisines. Though spices and herbs are used in small quantities to add flavor to the food we eat, they can still trigger an adverse reaction. As per a presentation at the 2012 scientific meeting of ACAAI (American College of Allergy, Asthma, and Immunology), 2-3% people across the world have an allergic reaction to spices. The percentage may seem quite less, mostly because of the lack of reliable tests.

Unfortunately, spices aren't regulated by FDI (Food and Drug Administration), which is why they are not listed on the food labels, making it extremely hard for consumers to determine what products to avoid. Not only food but these spices are also used in cosmetics, toothpaste and various other dental products. Sami Bahana, former president of ACAAI, said during the meeting that; as more and more people have started to use cosmetics and spices in the United States, it is likely that they will soon start developing allergies to these substances. Common spice allergies are usually observed towards black pepper and garlic and vanilla. Then there are spice blends, which are even more difficult to regulate. 

Symptoms of spice allergy

  • Many people experience the symptoms of watery eyes and a runny nose right after eating something spicy, like chili pepper or horseradish. Many think that these reactions are caused by the immune system, but, in reality, they are caused by irritant effects on mucous membranes.
  • Skin rashes are, at times, appear when a body comes in direct contact with spices found in foods or cosmetics, and trigger irritant contact dermatitis.
  • Some life-threatening allergic reactions such as angioedema and urticaria can occur as a result of eating or inhaling spices. Inhaling spices can also trigger symptoms of asthma, as well as angioedema. Skin contact with spices can cause atopic dermatitis, urticaria, and allergic contact dermatitis.

Treating spice allergy

  • Diagnosing spice allergy is easy and can be done by performing allergy testing like blood testing and patch testing. Once you know what spices you are allergic to, you can refrain from using them. Nonetheless, it is extremely difficult to avoid them completely since spices are used in many household and toiletry items.
  • In case you develop the symptoms, the treatment is identical to the treatment of food allergy. Using injectable epinephrine and antihistamines for severe reactions can treat immediate symptoms to a significant extent. Topical corticosteroids can treat contact dermatitis caused by the spices. But, finally, avoiding spices completely is the best treatment for spice allergy.
5545 people found this helpful

टॉप १३ Onion Powder

Dr. A.A Khan 93% (1041 ratings)
MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Bangalore
टॉप १३ Onion Powder

Oftentimes, before cooking a dish, mise en place is a technique used by chefs all over the world for enjoying the kitchen art without having to hunt for ingredients amidst cooking. While onion powder or granulated onion is readily available, if you are short of it, use an onion powder substitute from the list below and continue cooking that delectable dish.

Onion powder substitutes
A whole onion is a good onion powder substitute. Other alternatives include onion flakes, onion salt, grated onion, shallot, scallion, and vegetables like celery and fennel.

Whole onion
A whole onion is a fresh substitute for onion powder in your recipe. The standard quantity to follow is 3 tablespoons of chopped onions for 1 teaspoon of onion powder. Using raw onions can also mean that you may have to bite on the pungent taste, so here is a quick tip; for a cooked dish, use onions as the cooking process will mellow the taste; for dips, curries, creams, or casseroles, select a sweet variety of onion, like bermuda, as it has a milder taste.

Vegetables
In absence of onion-related substitutes, don’t hesitate to grab some fennel of celery bulbs for adding the aromatic flavor to your curries, stews, and soups. These veggies not only form good onion substitutes, they also add an additional texture and flavor to your dish.

Onion flakes
Onion flakes are the dehydrated form of onion and they have a mellow flavor. Your new york style pizza sauce will taste heavenly with these flakes. You can also use a processor to crush these flakes if you are looking for a texture like onion powder. They also make a great granulated onion substitute.


Onion salt
Onion salt is a combination of salt and onion powder. Using it in your recipe will replace both onion powder and salt. Marinades, dips, and rubs taste best when prepared with onion salt.

Grated onion
Grated onions are the best substitute for onion powder if you are preparing curries, dips, sauces, or salsa. Grated onions comprise nearly 85% water, which is actually an advantage while preparing recipes that require water. For making onion paste or onion juice, you just have to process grated onion (add some water for onion juice) and there you have another onion powder substitute.

Scallions
While making salads or asian recipes, scallions can perfectly blend in by being a great substitute for onion powder. They add a mild and crunchy flavor to your dish.

Garlic salt
Garlic salt or garlic powder can be used in marinades or rubs as a substitute for onion powder for the spicy flavor. The taste may differ but garlic powder has its own unique flavor that makes any preparation delectable

Shallots
You can use shallots as an alternative to onion powder. They can be used in preparing various dishes if your galley is out of onion powder.

Other alternatives
There are many other food items to complement your dish in absence of onion powder and its close substitutes.

3 people found this helpful

Ayurvedic Ways To Treat Sinusitis!

Dr. Sunil Arya 89% (58 ratings)
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Ayurvedic Ways To Treat Sinusitis!

Sinusitis is an irritation or swelling of the tissue covering the sinuses. Healthy sinuses are loaded with air. But there are times when they get blocked and loaded with fluid. In such cases, germs can develop and cause an infection. Due to this infection, your nose gets heavily blocked along with you sinuses and might make it difficult for you to breathe.

Conditions that can bring about sinus blockage include the following:

Here are some of the ways you can get rid of sinusitis naturally:

  1. Stay Hydrated: Drink a lot of water, soup or broth, along with juices with no added sugar and hot tea. These liquids will disperse bodily fluids and drain it from the disturbed sinuses.

  2. Salt Water Rinse: In case you suffer from sinus infections often, invest in a neti pot. This helpful container makes it simple to hydrate your nasal tract, getting out undesirable bodily fluids and any contaminants you may have breathed, an which may have been caught in the nasal cavity.

  3. Turmeric/Ginger Root: Turmeric root is an excellent fragrant spice found in most Indian and Middle Eastern dishes. Turmeric not only contains the regular calming and anti-inflammatory curcumin, it is also an antioxidant. When it is mixed with hot ginger ale and blended with hot tea, this mixture can remove excess fluid from the clogged nasal sections, ease sinus pressure and make you feel better.

  4. Spicy Food: Spicy ingredients such as mustard, hot peppers, curry, horseradish, and masala in one’s food may help in clearing sinuses. In case you like spices, think about including some hot flavours to your food to open your nasal entries.

  5. Apply Warm Packs: You can use a warm pack to keep the nasal tissues damp. Also, fill a round bowl or pot with steaming water and place your face over it with a towel around your head to inhale the steam in. This will open up your sinuses and make an easy path for fluid drainage.

  6. Take a Steam: High temperature water vapour can saturate the sinuses. Sprinkle a couple drops of eucalyptus or menthol in the shower or bath and steam up your bathroom. A hot shower can also relax the bodily fluid as well as the mucus and debris that are stuck inside your nose.

  7. Apple Cider Vinegar: Apple cider vinegar is not only powerful in disposing off sinus issues; it can also be used for different skin and hair issues. What it does essentially for sinus infection is that it clears up the nose so that the bodily fluid can be removed quickly.
1 person found this helpful

Headache Cure With 15 Herbs

Dr. Amarjit Singh Jassi 88% (216 ratings)
INSTITUTE OF ALTERNATIVE MEDICINES
Ayurveda, Delhi
Headache Cure With 15 Herbs

Not tonight hunny, I have a headache.

Here's a list of 15 herbs that might help you with your headache.

1. All spice: This spice is an analgesic, which means it has a numbing effect on the nerves and gives relief from pains such as headaches and sinus problems. It is also a relaxant, and has a calming effect on the body and mind.

2. Borage:  Borage is known for its soothing properties and it helps the body cope with stress and nervous tension. This is perfect for tension headache problems.

3. Catnip: This herb is a wonderful sedative and helps relax your body and relieve stress. Even better, it is safe for children. It will help as a pain reliever for your headaches and can even work for migraines, though you will need to take a strong infusion in order to fully relieve a migraine.

4. Chamomile: Chamomile is a wonderful remedy for stress, nerves, and anxiety. This one is also safe for children. It has an anti-inflammatory effect on the body, helping with certain types of headaches.

5. Feverfew: This herb is a famous remedy for migraines and headaches. It also has a calming effect and helps reduce stress. However, it is most famous for reducing the amount of migraines a sufferer has. If you often get bad headaches or migraines, this herb is best used as a preventative. Take it every day, either eat the leaves raw, in a salad, in a piece of bread, in your tea, in tincture form, etc. You will get less migraines by taking feverfew daily.

6. Horseradish: This herb/root is a wonderful nasal and sinus decongestant, for those that suffer from sinus headaches. The raw leaves are supposedly an analgesic, and if you press the leaves on your forehead, they help numb headache pain. In addition, if you have a sinus headache, take some juice or sauce made with horseradish and watch the sinus problems vanish. I find that just chopping the horseradish helps drip out the clogged sinuses and brings relief.

7. Lavender: Lavender’s scent promotes relaxation. It eases anxiety and increases calmness, which means that lavender is a big help for stress-related headaches. I find massaging lavender essential oil on my forehead helps my headaches, and sometimes just smelling the essential oil is enough to make my headache ease up.

8. Lemon balm: This herb is good for tension and anxiety-type headaches. It promotes a calming and relaxing feeling and is a mild sedative as well, if you are like me and you need to sleep off some of the bigger headaches.

9. Lemon verbena: Lemon verbena is also a calming herb, excellent for relaxing and aiding nerves and anxiety. It is also full of vitamin c, which is helpful for bad headaches.

10. Passion flower: Passionflower is a wonderful sedative and helps those that suffer from nervousness or anxiety. It gives a calming effect and is also a mild pain reliever.

11. RosemaryThis herb is a stimulant to the nerves and also improves circulation. For this reason, it is a good tactic for some headache-types, like cluster headaches. It reminds me of the remedy where you put your feet in as hot of water as you can handle. You do this to help improve your blood circulation, because the blood rushes to your feet, giving you instant headache relief. A rosemary tea/infusion would be excellent in combination with this tactic to help improve circulation and relieve these types of headaches.

12. Sage: This common culinary herb is wonderful for a few specific types of headaches. It is good for cluster-type headaches, where you need to keep the blood circulating (making it a great combination with rosemary). It is also good for headaches from eating too heavy of meals (stimulates digestion). It is also good for hormonally caused headaches, especially those from menopause (it also helps with hot flashes). In large doses, it is also great for tension and nerve-related headaches.

13. Skullcap: This herb is a relaxing nerve and has antispasmodic properties. It is an excellent remedy for anxiety/stress/tension headaches and is a mild sedative as well.

14. Valerian: Valerian is a strong sedative and also a strong pain-reliever. It helps heal the nervous system and is also an excellent remedy for stress and anxiety. I always include valerian in my teas or as a tincture for my headaches. I find that it is more of a pain reliever than tylenol-type pills, without the negative side effects. I love that it helps me sleep off my headaches as well.

15. Vervain: This herb has a restorative effect on the nervous system. It is wonderful for stress and tension headaches for this reason. It also has pain-relieving qualities.

2 people found this helpful

Sinusitis - How To Cure It Naturally?

Dr. Sandeep Shah 90% (78 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Sinusitis - How To Cure It Naturally?

Sinusitis is an irritation or swelling of the tissue covering the sinuses. Healthy sinuses are loaded with air. But there are times when they get blocked and loaded with fluid. In such cases, germs can develop and cause an infection. Due to this infection, your nose gets heavily blocked along with you sinuses and might make it difficult for you to breathe.

Conditions that can bring about sinus blockage include the following:

  1. Common cold
  2. Allergic rhinitis (swelling of the lining around the nose) 
  3. Little developments or growths in the covering of the nose called nasal polyps 
  4. A deviated septum (a shift in the nasal cavity)

Here are some of the ways you can get rid of sinusitis naturally:

  1. Soups and warm water: Drink warm water, soup or broth, and hot tea. These liquids will disperse bodily fluids and drain it from the disturbed sinuses. 
  2. Turmeric/Ginger root: Turmeric root is an excellent fragrant spice found in most Indian and Middle Eastern dishes. Turmeric not only contains the regular calming and anti-inflammatory curcumin, it is also an antioxidant. When it is mixed with hot ginger ale and blended with hot tea, this mixture can remove excess fluid from the clogged nasal sections, ease sinus pressure and make you feel better. 
  3. Spicy food: Spicy ingredients such as mustard, hot peppers, curry, horseradish, and masala in one’s food may help in clearing severely blocked sinuses. In case you like spices, think about including some hot flavours to your food to open your nasal entries.
  4. Apply warm packs: You can use a warm pack to keep the nasal tissues damp. Also, fill a round bowl or pot with steaming water and place your face over it with a towel around your head to inhale the steam in. This will open up your sinuses and make an easy path for fluid drainage. 
  5. Take a steam: High temperature water vapour can saturate the sinuses. Sprinkle a couple drops of eucalyptus in the shower or bath and steam up your bathroom. A hot shower can also relax the bodily fluid as well as the mucus and debris that are stuck inside your nose. 
  6. Apple cider vinegar: Apple cider vinegar is not only powerful in disposing off sinus issues; it can also be used for different skin and hair issues. What it does essentially for sinus infection is that it clears up the nose so that the bodily fluid can be removed quickly. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3680 people found this helpful

How To Cure Sinusitis Naturally?

Dr. Sushant Sud 90% (198 ratings)
M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
How To Cure Sinusitis Naturally?

Sinusitis is an irritation or swelling of the tissue covering the sinuses. Healthy sinuses are loaded with air. But there are times when they get blocked and loaded with fluid. In such cases, germs can develop and cause an infection. Due to this infection, your nose gets heavily blocked along with you sinuses and might make it difficult for you to breathe.

Conditions that can bring about sinus blockage include the following:

Here are some of the ways you can get rid of sinusitis naturally:

  1. Stay Hydrated: Drink a lot of water, soup or broth, along with juices with no added sugar and hot tea. These liquids will disperse bodily fluids and drain it from the disturbed sinuses.

  2. Salt Water Rinse: In case you suffer from sinus infections often, invest in a neti pot. This helpful container makes it simple to hydrate your nasal tract, getting out undesirable bodily fluids and any contaminants you may have breathed, an which may have been caught in the nasal cavity.

  3. Turmeric/Ginger Root: Turmeric root is an excellent fragrant spice found in most Indian and Middle Eastern dishes. Turmeric not only contains the regular calming and anti-inflammatory curcumin, it is also an antioxidant. When it is mixed with hot ginger ale and blended with hot tea, this mixture can remove excess fluid from the clogged nasal sections, ease sinus pressure and make you feel better.

  4. Spicy Food: Spicy ingredients such as mustard, hot peppers, curry, horseradish, and masala in one’s food may help in clearing sinuses. In case you like spices, think about including some hot flavours to your food to open your nasal entries.

  5. Apply Warm Packs: You can use a warm pack to keep the nasal tissues damp. Also, fill a round bowl or pot with steaming water and place your face over it with a towel around your head to inhale the steam in. This will open up your sinuses and make an easy path for fluid drainage.

  6. Take a Steam: High temperature water vapour can saturate the sinuses. Sprinkle a couple drops of eucalyptus or menthol in the shower or bath and steam up your bathroom. A hot shower can also relax the bodily fluid as well as the mucus and debris that are stuck inside your nose.

  7. Apple Cider Vinegar: Apple cider vinegar is not only powerful in disposing off sinus issues; it can also be used for different skin and hair issues. What it does essentially for sinus infection is that it clears up the nose so that the bodily fluid can be removed quickly.
3052 people found this helpful

Dr. Ramakanth Reddy 94% (155 ratings)
MBBS, Diploma In Child Health
Pediatrician, Hyderabad

5 Ways To Reduce Joint Pain And Inflammation

Rule out Allergies

Food allergies can have on those little aches and pains that we often pass off as nothing. I believe the first step in dealing with acute and chronic pain is to rule out allergens as you may likely nip the issue in the bud by doing a very simple allergen test.

Like with any health plan that you may be pursuing, it’s always best to consult your doctor. Many of the foods included in this post may contradict with some medications. So, when you go in for a allergen test, be sure to have a discussion with your health practitioner.

Reduce Inflammatory Foods

Now, if going the route of an allergen test is not something you want to do, you may still want to experiment with foods that are known to be inflammatory. Here are the main culprits: Sugar, Dairy, Gluten, Grains, Trans Fats, Artificial Sweeteners, Starches (in excess) and Alcohol.


Increase Anti-Inflammatory Foods

Foods (like nuts) and fish (like salmon) are loaded with Omega-3s, that will help fight inflammation. Other great sources of anti-inflammatory foods include blueberries, kelp, horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon and rose-hip tea. And, don’t forget to add more vibrant vegetables into your diet as they are loaded with micronutrients (vitamins and minerals) and antioxidant properties that are essential for building and repairing tissues.

Herbs such as turmeric and ginger are known to be natural pain remedies, so when you’re cooking, be sure to add one or both of these ingredients to your meals. I especially love these two ingredients in smoothies.

Get Moving

It’s a known fact that a lot of joint pain can be a result of stagnation in the muscles and joints. Now, starting to run a 10km is not what I would suggest. In fact, I’m suggesting light weight training, low impact walking, pilates or yoga. These all really help to get your joints in motion and reduce stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, providing them more support.

Supplements

Normally, I would list off a selection of supplements to help you reduce symptoms of pain and begin the healing process. At the same time, if you are taking medications, there can be certain contradictions that may impede on the effectiveness of the medications. So, again, I encourage you to consult with your medical practitioner.

I would certainly recommend that you start with a high-quality multi-vitamin or mineral supplement especially if your dietary choices haven’t been the best. Now, this doesn’t imply that you should take supplements and then continue to make poor food choices. I don’t personally take a multi-vitamin anymore as I always create a plate that is 75% vibrant, fresh vegetables that provide what I need.

As with any protocol for improving health, you also need to look at your diet and lifestyle to make significant, long term changes. Consider the steps above as great starting points.

Cruciferous vegetables are the gold standard in immune-boosting vegetables.

Dr. R K Aggarwal 93% (611 ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Cruciferous vegetables are the gold standard in immune-boosting vegetables.
Although all vegetables have nutrients and some protective powers, for these vegetables, it’s off the charts. Cruciferous vegetables have a special chemical composition: They have sulfur-containing compounds that are responsible for their pungent flavors. When they’re broken down by biting, blending, or chopping, a chemical reaction occurs that converts these sulfur-containing compounds into isothiocyanates (ITCs). ITCs prevent and knock out cancer and have infinite proven immune-boosting capabilities.

They contain antiviral and antibacterial agents that keep you disease free. Adding the following cruciferous vegetables to your daily plate is like taking an anticancer pill: arugula, beet greens, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, horseradish, kale, kohlrabi, mustard greens, radishes, red cabbage, turnip greens, or watercress.

Searching for ssohm on internet will help
3 people found this helpful