Benefits of Greek Yogurt and its Side Effects Health Feed

hello sir.I got your concern.If you have severe dandruff prblem it is best to start a antifungal shampoo because dandruff itself a fungal infection.other wise it ends up in severe hairfall and acne.kindly text consult me for the medicines / shampoos for your dandruff prblem.thankyou.

Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy,Here, the nutrients you need for a full head of hair—and the foods that pack them:
Omega-3 Fatty Acids
Good for more than your brain, omega-3 fatty acids nourish your whole body. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, Plus, they add elasticity to your hair, preventing ...more

I am sorry to hear about your concern but will be happy to assist you.
Hyperpigmentation is the most common cause of uneven skin tone and texture, which is due to excess melanin production in the skin. Other causes range from hereditary skin conditions to lifestyle choices, acne and scarring, and hormonal changes.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

WEIGHT
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium sup...more

Hye.
No specific food causes weight loss. Even if you eat qinoa but dont pay attention to the overall diet and exercise you will not lose weight.
In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat.

A major component of losing weight is to make smarter food choices. Here's how:
Limit non-nutritious foods, such as:
Sugar, honey, syrups and candy, pastri...more

The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.

You can take protein from foods like egg,fish,lean meat,lentil,peas,peanut,tofu,soybean,soy milk,soy product,skimmed milk,yogurt,nuts,seeds.Along with this you can take whey protein or other nutritional supplement.These has no side effects.

•Mix some honey, yogurt, salt and lemon juice and keep it in the bowl or jar.
•Now scrub the area affected. Apply this natural mixture evenly.
•You may also mix rosewater or milk with your lemon juice to have a facial cleanser.
•Apply this every day for up to 10-12 days.

Change ur shampoo into a baby shampoo,,apply hot oil massage with olive oil and coconut oil,,apply yogurt,,apply lemon juice,,,with this u need proper homoeopathic treatment to cure

Hi
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.