Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander. Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied can immediately deal with seasonal and occasional allergies:
Chest congestion is a symptom of cough and cold and may also happen when you have other infections related to the nasal and bronchial tracts. It can erupt into potentially fatal diseases like pneumonia and bronchitis, if not treated on time. Mostly, patients should look at fixing the problem at home before it develops into a full-fledged infection or hazard.
Here are a few home remedies for clearing chest congestion:
1. Gargling - A glass of moderately warm water with a teaspoon or two of salt should be used for gargling at least twice a day as this can help in flushing out the bacteria that are present in the throat. It can also clear the mucus from the airways and help in clearing the chest to a great extent. Take care not to drink the water. Tip your head back, gargle and then spit it out into the sink.
2. Steam Sessions - Whether it is a hot bath or a mug of your favourite piping hot beverage, there is nothing that a good steam session cannot fix. Take care to avoid exposure to a sudden dip in temperature after you step out of the bath or the shower stall, as this can worsen the situation and lead to a fever. Also, you can have mugs of green tea seasoned with peppercorns, ginger and basil. This concoction will gradually clear the chest and air passages. Taking steam with the addition of eucalyptus oil to steaming hot water, is also a good idea. Cover your head with a towel or a sheet as you inhale - and don't forget to be careful not to spill or tip the vessel.
3. Elevation - Keeping your head in an elevated position as you lie down will help in keeping the air passages relatively free of mucus build up which can also eventually lead to chest congestion. Elevation can also help you sleep better.
4. Yoga - Breathing exercises for at least ten to fifteen minutes can help in clearing all the passages starting from the nose to the chest.
5. Humidifier - Using a humidifier when you sleep can lend some much needed moisture to the air, which can be particularly helpful if you have contracted the chest congestion during the cold and dry wintery months which can lead to heavy, hacking coughs. The use of a humidifier will help you in breathing better as you sleep. You can also add some nasal congestion medication to the slots so that it spreads in the air as you sleep.
For persistent problems and coughing that is accompanied by fever, you must see a doctor for more focused diagnosis and treatment.
Having a fever makes you feel weak such that you don’t feel like doing anything. Medical treatment for flu includes usage of antiviral drugs as prescribed for decreasing the severity and duration of the infection. You may also consult your doctor to know about the antibiotics that can treat bacterial infections which may arise as an effect of flu. However, antibiotics are not always required for treating viral infections like flu. On the contrary, you can also follow a few home remedies to get rid of your suffering.
Home remedies for treating flu
You can treat flu by following a few home remedies like resting in bed and avoiding physical exertion. Hydration is very important and minor pains and aches can be relieved with over-the-counter medications as prescribed by the physician. You should avoid spreading the flu virus and germs and wash your hands often.
With these simple homemade tips, you would be able to control the symptoms of flu. But in case it does not subside, you shall have to seek medical assistance.
Congestion can occur in any part of the human body. Nasal congestion, throat congestion, and head congestion are some of the common types of congestion. Know about these congestions in details:
Nasal congestion: Nasal congestion is also referred to as a stuffy nose. It happens when the nose and alongside tissues and vessels that carry blood get swollen due to the inadequate fluid leading to the feeling of stuffiness. There is a possibility that you have nasal congestion but there is no sign of running nose or nasal discharge. Older children and adults generally get annoyed with nasal congestion. Nasal congestion can create a serious problem for children. The sleep of children may get disturbed due to nasal congestion. You may have a hard time to feed infants when they have nasal congestion.
Nasal congestion can occur due to anything that inflames or irritates the tissues of nasal. The various possible causes of nasal congestion that can lead to a runny nose are infections including flu, sinusitis, or cold, allergies and irritants including tobacco smoke. Some people may have a chronic runny nose for no reason. This situation is known as vasomotor rhinitis or nonallergic rhinitis. A tumor or polyps can lead to nasal congestion, but it is less common. Check out various possible causes of nasal congestion:
- Ceratin medications including high blood pressure medicines can lead to nasal congestion.
- Tobacco smoke and drug addiction can lead to nasal congestion.
- A common cold is the common cause of nasal congestion.
- Overuse of decongestant nasal spray may lead to nasal congestion.
- Chronic sinusitis and acute sinusitis both can be the cause of nasal congestion.
- A foreign object in the nose can lead to nasal congestion.
- Nasal polyps can be a cause of nasal congestion, though it is rare.
- Nonallergic rhinitis and allergies are the potential causes of a runny nose.
- Thyroid disorders, pregnancy, stress, enlarged adenoids, respiratory syncytial virus (RSV), occupational asthma, influenza (flu), hormonal changes, deviated septum, Churg-Strauss syndrome, and granulomatosis with polyangiitis are some of the other possible causes of nasal congestion.
Is it important to see a doctor in case of nasal congestion?
A runny or stuffy nose generally irritates people. Sometimes it can lead to a serious problem especially when an infant is suffering from nasal congestion. You should see a doctor in the following cases:
- If you have nasal congestion for more than 10 days.
- If you are having a high temperature or fever.
- If there is blood in the nasal discharge or continuous clear discharge after an injury to the head.
- If your child has not even completed 2 months and is suffering from a fever.
- If your baby is facing difficulty in breathing due to nasal congestion or a runny nose.
Throat congestion: Throat congestion generally occurs when the throat lining gets swollen and inflamed. There can be many causes of throat congestion including bacterial or viral infection, sinus infection or a common cold. Due to throat congestion, you may face problem in drinking, eating, and breathing. An infection in the respiratory tract or allergy can cause the mucus to increase in the chest, which reaches the throat making it sore. It is a common problem and can affect both adults and children.
Check out the various possible cause of throat congestion:
- A common cold or the flu can lead to throat congestion easily.
- Environmental factors are also responsible for causing throat congestion. These factors include inhaling chemical fumes or polluted or smoke-filled air. It can lead to an increase in phlegm or mucus in the throat.
In order to treat the problem of throat congestion, you should drink a lot of fluids including juice, water, or honey tea. Gargling with warm salt water would help you to reduce the congestion in the throat. For draining and clearing the mucus in the throat and chest, you should inhale steam from a basin of boiling water with some oil of eucalyptus in it. A lot of prescription medications and over-the-counter medications are available that will provide you relief from the pain. Though, there can be some side effects of these medications. Check out some other tips that will help you to reduce the symptoms of congestion in the throat:
- You should eat a healthy and balanced diet. You should not eat foods which are high in fat.
- You should drink plenty of water in order to re-hydrate the membranes of the mucus in the throat and keep the throat moist.
- You should avoid those areas which have smoke-filled or polluted air.
- You should have the juice of vegetables and fruits.
- You should increase the intake of bioflavonoids and vitamin C in order to boost the immune system.
- You should wash your hands frequently with soap and warm water especially before starting a meal and after coming from outside.
- You should gargle with warm salt water to give relief to your throat.
- You may use products like Mucus-Clear. They help you to get temporary relief from signs or symptoms of inadequate mucus or throat congestion.
- You should not share your personal items with others including towels, drinking and eating utensils, and toothbrushes.
- You should inhale steam from a bowl of boiling water with some eucalyptus oil in it to eliminate mucus in the throat and throat congestion.
- You should avoid dairy products as they can make the mucus thick which can make your throat congestion worse.
Head congestion can make your life miserable; it is seriously a bad condition. Due to head congestion, people are not able to breathe properly which can disturb their daily activities as well as sleep. You can have an abnormally heavy feeling in your head which may lead to sinus pain and aches in the head. As soon as you discover that you have head congestion, you should reach out to the best doctor. Early diagnosis will help you to get early treatment. There are four pairs of sinuses inside the head. The job of them is to filter, warm, and moisten the air that you are taking in. It helps to protect your body from viruses, bacteria, and various allergens. In this system, sinuses use the mucus. The mucus can become thick and inadequate due to a number of factors and after some time creates a blockage in the sinuses leading to head congestion.
There can be various symptoms or signs of head congestion including:
- Due to head congestion, you can face a difficulty in breathing which may lead to coughing also.
- Due to an accumulation of mucus, there is a possibility that you may feel a sore throat as the mucus goes down your throat and annoys your flesh.
- Due to an infection in the sinuses, the accumulated mucus may spread the infection to the ears while reaching down the throat.
- The pressure of clogged sinuses may lead to headaches. This pain can reach to the cheeks and even the jaw.
- You may face a problem with the nose breathing due to head congestion.
Home remedies and medical treatments for Congestion:
Check out various home remedies and treatment options that may help you to clear your sinuses and breathe properly without any difficulty:
- You should use a humidifier, especially when you are sleeping. It helps to break up the mucus which would help in clearing and draining out congestion in the head.
- There are some herbal teas that will help you to get relief from the symptoms of head congestion including ginseng and green. The nutrients that are present in the tea help to break up the mucus. Also, the steam and heat that you get from tea are helpful in melting your mucus.
- Vitamin C is generally used for preventing a common cold. It is also used when you have head congestion to resolve the congestion.
- You can use the nasal strips as they help you to open the passages of the nose. They will help to drain the sinuses.
- Many aromatherapy oils are available that can be really helpful in head congestion. Tea tree, eucalyptus oils, and peppermint are some of the effective aromatherapy oils. You can ingest them and they can also be used by adding to a humidifier, bath, or bowl of boiling water for steam treatment.
- You can use the warm saline solution to flush your sinuses and nasal passages which will loose and drain the mucus in the sinuses. It can be done with the help of a syringe, neti pot or other similar devices.
- Some over-the-counter decongestants are available in the market that will help you to clear your congestion in the head.
- If your head congestion is severe and occurring again and again then acupuncture may help you to relieve some of the problems associated with your congestion.
- Steam is very helpful as it relieves you from head congestion. You can take the steam in various ways. You can take a hot bath or shower. You can also use a direct route via a bowl of boiling water.
There are various types of congestion including nasal congestion, throat congestion, head congestion and more. Nasal congestion or stuffy nose can happen due to anything that inflames the nasal tissues. Tobacco smoke, drug addiction, foreign body in the nose, certain medications, a common cold, pregnancy, stress, nasal polyps and more are some of the possible causes of nasal congestion. If your infant is having nasal congestion then you should see a doctor as sometimes it can get serious. Throat congestion generally happens when the lining of the throat gets swollen and inflamed. Due to head congestion, you may face difficulty in drinking, eating, and breathing. Bacterial or viral infection, sinus infection or a common cold are some of the potential causes of throat congestion. Environmental factors can also lead to throat congestion. You should drink a lot of fluids preferably water if you have congestion in the throat. Head congestion is the worst; it can make your life miserable as it hinders your daily activities as well as sleep. Due to head congestion, you have a heavy feeling in the head. Earaches, headache, coughing, stuffiness and sore throat are some of the signs or symptoms of head congestion. A lot of home remedies and medical treatments are available that will help you to get relief from the congested head.
Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander.
Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied can immediately deal with seasonal and occasional allergies:
A cough is a reflex action to clear the throat from mucus and the external irritants such as the dust particles, smoke, microbes, and fluids etc. In short, the cough is a quick eviction of air from the lungs, which passes through the mouth. It is a common reflex that helps remove the obstruction of breathing and does not need immediate medical attention at the initial stage. However, if a cough lasts longer, it may possibly a sign of the serious disease as well.
A cough can be divided into two parts viz. an Acute Cough and Chronic Cough. Coughs that last not more than 2 to 3 weeks are called Acute Cough while Chronic Coughs last longer than 3 weeks and can be dangerous for health. These kinds of coughs are known as Persistent Coughs as well.
Causes of Acute Coughs (Short-Term Coughs)
A quite common infection that causes the Acute Coughs is called the Upper Respiratory Tract Infection, which is also known as the URI or URTI. This infection affects the throat, trachea and sinuses, which triggers flu, common cold, and Laryngitis.
Another reason that causes Acute Coughs is called the Lower Respiratory Tract Infection (LRTI), which affects the lungs and lower airways. This infection causes Pneumonia and Bronchitis. Besides, Acute Coughs can cause Hay Fever as well.
Causes of Chronic or Persistent Coughs (Long-Term Coughs)
There can be a number of reasons that cause Chronic Coughs such as smoking, Asthma, Bronchitis, post-nasal drip, Gastro-Oesophageal Reflux Disease (GORD) or Gastro-Esophageal Reflux Disease (GERD) etc.
A cough caused by the smoking is often called the ‘Smoker’s Cough’. It usually lasts longer and may lead to loads of complications in the respiratory system of the body including the Chronic Obstructive Pulmonary Disease (COPD), which obstructs the lung and creates several breathing problems and poor airflow for a long-term.
Asthmatic Coughs include symptoms such as wheezing, chest tightness, shortness of breath, and tiredness etc. This type of coughs increases during the nights and cause difficulty sleeping.
Bronchitis is a type of inflammation that damages the bronchial tubes, which carries the air to the lungs. It produces thick mucus that can further result in bronchial tubes to be swelled and/ or blocked.
4. Post-Nasal Drip:
The body produces mucus, a thick, wet and stingy fluid substance, on a regular basis to help gets rid of the external dust particles and virus. Usually, it is not noticeable and drips down the throat from the back of the nose. However, when the body produces an excessive amount of mucus, it comes out of the nostrils and mouth and causes running nose.
5. Gastro-Oesophageal Reflux Disease (GORD) or Gastro-Esophageal Reflux Disease (GERD):
The Acute Coughs often cause stomach acid to leak up into the tube that joints mouth and stomach, which is called oesophagus/ esophageal or gullet. The tube is also known as the food pipe. GORD usually leads to the heartburn and affects the taste buds as well.
Types of Coughs
Coughs can further be divided into four distinct categories namely Croup Coughs, Dry Coughs, Wet Coughs and Whooping Coughs. Let us know about these four types of coughs first.
1. Croup Coughs:
Croup is an infection that is caused by the viruses and bacteria, and affects the Larynx, also called the voice box, trachea, known as the windpipe and the bronchial tubes that supply air to the lungs. Croup Coughs are usually contagious, especially at the initial stages. It irritates the Upper Respiratory Tract and makes it swelled that causes complications while breathing.
2. Dry Coughs:
Dry Coughs are often caused by several factors such as the infection in the nose and throat, allergies air pollution, change in the temperature, dry atmosphere and acid reflux etc. It produces very less or no mucus during the infection and is also known as the Tickly Coughs and Non-Productive Coughs.
3. Wet Coughs:
Wet Coughs are also known as the Chesty Coughs and Productive Coughs. This type of coughs produces a large amount of mucus and phlegm, which is stored in the Lower Respiratory Tract due to the infection and/ or asthma. Wet Cough occurs to remove the additional mucus through the nostrils and mouth.
4. Whooping Coughs:
Whooping Coughs are also known as the Pertussis. This type of coughs is caused by the bacterial infection into the Upper Respiratory Tract and is highly contagious. Some of the symptoms the Whooping Coughs cause include the running nose, fever, nasal blockage, watery eyes, and extreme fatigue in some cases.
Cough Symptoms and Signs-
- Sore throat
- Excessive production of the mucus and phlegm
- Blocked nasal
- Running nose
- Post-nasal drips
- Unpleasant and sore taste
These are the common symptoms, in case of multiple symptoms, ask your doctor to consult the patient.
Complications of Cough
While Acute Cough is a protective function that removes the blockage in the airways and fights the external bacteria and germs, Chronic Cough can sometimes be quite dangerous and can lead to many other serious diseases. Some of the common and major complications that cough causes include:
1. Fainting and Dizziness
The severe coughs sometimes cause fainting and dizziness and are often known as the Cough Syncope. It affects the sensory organs and reduces the blood flow to the brain while coughing, which can lead to major damages. Usually, Asthma, Gastro-Oesophageal Reflux Disease (GORD), Chronic Obstructive Pulmonary Disease (COPD), Whooping Coughs, and some kinds of heart diseases cause fainting during the coughs.
Insomnia is a sleep disorder, which is among the common complications caused by the coughs. Regular production of mucus makes the body release it through the coughs and makes it difficult to sleep at nights. The post-nasal drips and symptoms of GERD are the two main causes that increase the chances of having insomnia.
3. Abdominal Hernia-
Chronic Coughs often cause throat infection, which can spread throughout the body and can affect other parts as well; and can lead to tearing the abdominal wall. This condition is however quite rare. Usually, the abdominal hernia caused by other infections or diseases is hard to identify, however, the hernia caused by the coughs are easily identified.
4. Fractured Ribs-
As per the article published by the World Journal of Emergency Surgery in 2006, fractured ribs caused by the Chronic Coughs are among the quite common complications occurred by the coughs. It mainly occurs in the old adults and has an effect on women for the most part. Chronic Coughs majorly affect the middle ribs and increased the chances of attacking the people having low bone density.
The severe Persistent Coughs affect the gas exchange in the lungs and blocks the necessary amount of oxygen required by the body tissues. This condition is called the Hypoxia. Hypoxia caused by the Persistent Coughs commonly attacks infants and babies as compared to the adults. Furthermore, Whooping Coughs develop the bacteria in the body that cause the Pneumonia, which may increase the risks of getting Brain Hypoxia.
Other Complications of Cough
- Physical exhaustion
- Cough-induced urine leakage
- Hoarse voice
- Muscle uneasiness
- Small blood vessel injury
- Inflammation in the throat tissues
- Coughing up blood
How to Prevent Coughing?
- Avoid the extreme change in the temperature, such as the sudden exposure to the Sun or moving to the air-conditioned rooms from the heat outside.
- Avoid taking warm bath late at nights or early in the morning.
- Avoid consuming pickles and fried foods as sour food items increase the chances of getting a cough
- Avoid extremely cold food items, especially the cold drinks and ice creams
- Keep the hands and body clean to get rid of the germs
- Keep the house clean and make sure bathroom and kitchen are hygienic and germ-free
- Avoid getting in touch with dust
- Keep the rooms ventilated with filtered air-conditioning system
- Keep the body hydrated and consume enough water or any other beverages
- Avoid being in contact with infected people. Many types of coughs are contagious and transmit the bacteria very quickly.
- Have proper sleep
- Avoid consuming alcohol and smoking
The doctor starts the diagnosis procedure with examining the throat and test out if the infection persists. Further analysis includes listening to the sound of coughs and enquiring about the symptoms the patient is having. If the patient has a bacterial infection that causes coughs, the doctor will recommend some oral antibiotics.
Generally, there is no need to have intense treatment for mild and Acute Coughs as it usually does not harm the body severely at the initial stages. Such mild coughs can be treated at some by consuming fluids and keeping the body hydrated. Taking painkillers such as Paracetamol or Ibuprofen will also work. However, if the coughs persist for weeks and becoming rigorous day by day, a medical care is required immediately.
Home Remedies for Cough-
1.Treatment of Cough by Honey-
Honey is being used to cure the coughs since the centuries now and is considered as one of the most effective remedies for coughs. Having honey with warm tea, warm lemon water or even with the grape juice helps soothe a sore throat. Drinking honey alone is also quite effective as it coats the throat and lessens the irritation caused by the infection.
(Note: Do not give honey to infants and babies under the age of one year as it contains the bacterium called Clostridium Botulinum, which may increase the risks of infant botulism).
2. Treatment of Cough by Herbal Tea-
Drinking a couple of cups tea helps tame coughs as fluids soothe the throat and reduces the infection. One of the best parts of having tea is one can experiment the drink with several herbs and spices such as ginger, cardamom, cinnamon, honey, and clove etc. Further, adding turmeric, marshmallow root, or liquorice root is a scientifically proven treatment to cure coughs.
3. Treatment of Cough by Steam Inhalation-
One of the great ways to treat Chronic Coughs includes inhaling the steam. It helps reduce the amount of mucus and phlegm stored in the lungs and helps hydrate the airways, thus, providing relief in a cough and cold. Using eucalyptus oil while inhaling steam proves to be quite helpful in reducing the mucus.
4. Treatment of Cough by Warm Water-
Water, as always, is the best remedy to cure both Acute and Chronic Coughs. While gargling with salted water helps cure the swollen throat tissues, adding lemon, honey and eucalyptus leaves in the warm water helps reduce the soreness in the throat.
5. Treatment of Cough by Peppermint Leaves-
Peppermint has the menthol possessions that reduce the congestion produced by the mucus and helps soothe the throat from infection. Peppermint’s antibacterial properties help relax the muscles that cause fever and sore throat. Drinking peppermint tea with honey is also a proven remedy that is often used to cure Wet Cough.
(Note: Avoid giving peppermint to infants as it can cause burning mouth and tongue.)
6. Treatment of Cough by Lemon-
Lemon is also an effective remedy to calm the soaring throat caused by the infection. Lemon has the Antioxidants and Vitamin C that helps stimulate saliva and reduce the throat irritation. Cut a lemon in half and sprinkle black pepper and salt on it. Squeeze it in the mouth and slurp it to get an instant relief. Drinking lemon juice with added honey in it is also quite helpful to cure coughs.
7. Treatment of Cough by Garlic
Garlic possesses antibacterial and antimicrobial properties that help restore the Upper Respiratory Tract from throat infections. Boil a cup of water and add garlic, two to three cloves and one teaspoon honey and mix in properly. Wait for 5 to 10 minutes and let it cool to a room temperature. Once its temperature gets down, drink it.
8. Treatment of Cough by Almonds
Almond is believed to have the nutritional properties that help relieve bronchial problems. Soak few almonds in the water at night and make a smooth paste of it in the morning. Add teaspoon butter or sip it with the orange juice. Repeat this activity for a couple of days to remove the symptoms of coughs.
The common reason why most of us get throat infections is because they are viral in nature. This means that if one person gets a throat infection then he transmits it to others by touching, coughing and sneezing etc.
Viral throat infections can be managed easily. There are several home remedies that can alleviate your viral infection. However, it is suggested to consult an ENT specialist if the home remedy is not providing any relief to you.
No matter how well you take care of yourself, everyone catches a cold or flu at some time or the other. That’s probably the reason why it is popularly known as a ‘common’ cold. A cold on its own does not harm the body much but it leaves you feeling weakened and suppresses the immune system. Cold is a viral infection and hence is usually unresponsive to antibiotics and other medication. However, Ayurveda can help manage a cold better and speed up the recovery process.
Cough and cold can be triggered by a number of factors including a sudden drop in temperature, exposure to dust or pollen or staying in rooms with poor ventilation. Additionally, aggravating the Kapha dosha can also cause a cold or cough. When the food we eat is not digested properly, its turns into ‘ama’ that triggers cold or cough when it reaches the respiratory system. Some common ayurvedic remedies for coughs and colds are:
The common reason why most of us get throat infections is because they are viral in nature. This means that if one person gets a throat infection, he/she can transmit it to others by touching, coughing, sneezing, etc.
Viral throat infections can be managed easily. There are several home remedies that can alleviate your viral infection. However, it is suggested to consult an ENT specialist if the home remedy is not providing any relief to you.
Chronic cold is caused by a variety of virus. They attack the mucous membrane to start with and go on replicating with every passing hour. Typical symptoms are sore throat, cough, sneezing and fatigue. There are enough home remedies that can successfully address the symptoms of chronic cold and get the stalwart immune system works faster.
Ginger tea: A cup of freshly prepared hot ginger tea will instantly show results for a chronic cold. The compound gingerol found in ginger can sharply cut down inflammation of the mucous membrane. It also creates a safe passage for the mucus to flow out of the body. The tea not only tastes good, but adds the much needed fluid that the body requires during the cold. 2 cups of ginger tea in a day is good enough to drive the cold away.
Steam: Steam in any form is a great agent to eradicate cold and cough from within. Be it in the form of tea, a hot bath or simply breathing in and out from a hot bowl, steams are wonder agent for chronic cold and cough. Certain agents such as peppermint, tea tree and eucalyptus leaves can be mixed with hot steam and the same can be inhaled for quick relief from a stuffy nose. The antiviral effects of the above mentioned agents can dislodge congestion, make way for the mucus and give relief from throat relief.
Syrup of honey and onion: If the chronic cold is accompanied with a nasty cough and with yellow sputum, a combination of honey and onion juice can be a wonder agent. The anti-inflammatory and antibacterial properties of this mix help to loosen the phlegm from the chest. It also reduces the swelling of the throat and can keep the fatigue down.
Cough syrup: This syrup is not the ones that are available over the counter. It is prepared from liquorice root, ginger, marshmallow root and cinnamon. This syrup will readily arrest sore throats, soothe the mucous membrane and clear the phlegm from inside. For some test improvement, one spoon of honey can be added to make the syrup drinkable. 2 tablespoons of this syrup should be consumed twice in a day before any meal.
Salt bath: A salt bath comprising of scented salt, hot water, lavender oil, eucalyptus oil and peppermint oil can ease the body from tiredness and congestion. It is a welcome relief from the nasty cold. A bath of 15 minutes can relax the body and reduces body pain if any.
Gargle: The old fashioned gargle is one of the best remedies for getting over from chronic cold and cough. Warm water along with salt, cider vinegar, and dried sage is necessary to make the solution. Gargle helps to clear the mucus, fixes voice and gives relief from chest uneasiness.