Benefits of Dates And Its Side Effects Health Feed

Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk.
Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take small and frequent meals.

Hello!
yes this combination is healthy and effective in weight gain, only if your metabolism is good plus you do regular exercise and cut on junk food.
Happy healing.

1.You should maintain high grade of personal hygiene. 2.Do change your underclothes at least 2 times a day
3.Wear cotton under garments
4.Stay hydrated. Drink plenty of fluids.
5.Keep the area dry
homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.

Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each ...more

Tips for weight gain
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat.
2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc.
3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.
4) eat two servings of pulses in a day esp. Soybean and urad dal.
5) have proper rest.

You can do two time in a weak and you should not get used to it daily other wise you will run out your sexual strength before your married life and do yoga and exercises eat healthy nutritious diet like salad onion tomato and walnuts dry dates fruits juice which increase your stamina and sperm also.

Please
Avoid hard water for bath Use mild herbal shampoos Do yogasanas and pranayam daily Take salads and fruits more Take dates beet root jaggery green leafy vegetables regularly Take Tab perfactil 30 1 for 3 mths Tab osto calcium 2 per day for 3 months
Lohasav 10 ml Twice a day for 3 months Apply antihairloss cream by Himalaya regularly Reconsult after 45 days.

I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2ts...more

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly
1. start exercise regularly for 3 month and then after 3 month leave it for 3 month
at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically
now we discus about diet
2.take dates with milk in the morning breakfast
3.triphala ...more

Dear,
Shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present.
“PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc….
Non Veg: Egg whites, Fish, Chicken (non fried items)
Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially.
Fresh Fruits - Green grapes with seeds (please crush seeds along with grap...more